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Tag Archives: kyphosis

STIFF NECK OR HEADACHES? TRY THIS QUICK FIX! – Dr Alan Mandell, DC

Forward head posture is the common culprit to most neurological and muscle related symptoms in the head and neck region. The atlanto-occipital joint (base of the skull and first vertebrae called the atlas) is commonly involved from fixations, adhesions/scar tissue and/or muscular contraction. This particular technique is designed to help mobilize that fixated joint so the body can regain its normal biomechanical function to repair and heal. Kindly share this video on your social media so we can educate others worldwide. Please leave your comments below. I […]

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One comment anterior head carriage, arthritis, atlanto-occipital joint, back pain, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), disc herniation, forward head posture, headaches, hunchback, insomnia, kyphosis, mid back pain, neck pain, occipital joint, osteoarthritis, pillow, pinched nerve, poor posture, rotator cuff, rounded shoulders, shoulder pain, sinusitis, sleeping, spondylosis, stiff neck, thoracic outlet syndrome, tinnitis, tmj, torticollis, vertigo, wryneck

NECK PAIN RELIEF TRICK WITH KITCHEN TOOL (Disclosed by Dr Alan Mandell, DC)

Graham M. Videos

This simple 2 part technique will free up those tight and aching muscles in your neck. You will experience more mobility, less spasm, and decreased pain. Dr Mandell Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️?? Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.

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Leave a comment anterior head carriage, arthritis, back pain, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), disc herniation, forward head posture, headaches, hunchback, insomnia, kyphosis, mid back pain, migraines, neck pain, osteoarthritis, pillow, pinched nerve, poor posture, pronated shoulders, retractors, rhomboids, rotator cuff, rounded shoulders, shoulder pain, sleeping, spondylosis, stiff neck, thoracic outlet syndrome, tinnitus, tmj, torticollis, vertigo, wryneck

5 Morning Yoga Stretch Exercises for Neck, Shoulders, Upper Back (Full Instructions) – Dr Mandell

Graham M. Videos

Panatda will demonstrate important and effective stretches to help poor posture, neck and shoulder pain. I will be narrating these techniques while they are being performed. I hope you feel lots of positive changes! Dr M Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️?? Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you […]

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Leave a comment anterior head carriage, arthritis, back pain, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), disc herniation, forward head posture, headaches, healing, hunchback, insomnia, kyphosis, mid back pain, migraines, neck pain, osteoarthritis, pillow, pinched nerve, poor posture, pronated shoulders, retractors, rhomboids, rotator cuff, rounded shoulders, shoulder pain, sleeping, spondylosis, stiff neck, thoracic outlet syndrome, tinnitus, tmj, torticollis, vertigo, wryneck, yoga

Excellent Stretch for Pain Under Skull (Suboccipital Pain, Tension Headache) Dr Mandell

Graham M. Videos

Occipital neuralgia is a condition in which the nerves that run from the top of the spinal cord up through the scalp, called the occipital nerves, are inflamed or injured. You might feel pain in the back of your head or the base of your skull. This is a very effective stretch to release the primary contracted and shortened muscles so you may get relief.

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31 comments anterior head carriage, arthritis, back pain, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), disc herniation, fibromyalgia, forward head posture, headaches, hunchback, insomnia, kyphosis, mid back pain, neck pain, occipital neuralgia, occipital neuritis, osteoarthritis, pillow, pinched nerve, poor posture, pronated shoulders, rotator cuff, rounded shoulders, shoulder pain, sleeping, spondylosis, stiff neck, suboccipital pain, tension headache, tmj, torticollis

Can Degenerative Discs Heal Normal Again? (Neck Pain, Back Pain, Pinched Nerve) – Dr Mandell

Graham M. Videos

Degenerative Disc Disease is silent until the later phases. This leads to chronic pain, disc herniation, and pinched nerves. Poor posture is the number one condition that leads to this chronic problem.

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59 comments anterior head carriage, arthritis, back pain, bulging disc, degenerative disc, Degenerative Disc Disease (Disease Or Medical Condition), disc herniation, forward head posture, headaches, hunchback, insomnia, kyphosis, low back pain, mid back pain, neck pain, osteoarthritis, pillow, pinched nerve, piriformis, poor posture, pronated shoulders, rotator cuff, rounded shoulders, sciatica, shoulder pain, sleeping, spondylosis, stiff neck, tmj, torticollis, wryneck

Are You Really Wanting to Crack Your Own Neck and Back? – Dr. Alan Mandell/Chiropractor

Graham M. Videos

If you are wanting to learn how to crack your own neck or back, then this video is definitely for you. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/

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65 comments anterior head carriage, arthritis, back cracking, back pain, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), disc herniation, dizziness, forward head posture, headaches, hunchback, insomnia, kyphosis, mid back pain, migraine, neck cracking, neck pain, osteoarthritis, pillow, pinched nerve, poor posture, pronated shoulders, rotator cuff, rounded shoulders, shoulder pain, sleeping, spondylosis, stiff neck, tinnitis, tmj, torticollis, vertigo, wryneck

Exercises that Elongate the Neck to Remove Ugly Forward Head Posture – Dr Mandell

Graham M. Videos

Forward head posture destroys the normal biomechanics of the neck causing significant spinal damage to the joints, muscles, ligaments, and discs.

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25 comments anterior head carriage, back pain, biomechanics, cervicogenic, cluster, deadlift, disc bulging, disc degeneration, disc herniation, exercises, fibromyalgia, forward head posture, headache, inflammation, intercostal neuritis, kyphosis, mid back pain, migraine, neck pain, neuropathy, pain, pinched nerve, poor posture, posture, Powerlifting, pronated shoulders, radiculopathy, rehab, rounded shoulders, sciatica, slouching, spondylosis, sprain, squats, weight training, whiplash

Love Hug Trapezius Stretch for Instant Neck Pain Relief, Tight Muscles, Headaches – Dr Mandell

Graham M. Videos

This technique is beneficial to reduce spasm and muscle contracture of the trapezius muscle. Poor posture along with forward head posture causes these muscles to over-contract causing excessive amounts of lactic acid and toxins which lead to chronic pain and discomfort.

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26 comments anterior head carriage, arthritis, back pain, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), disc herniation, exercise, forward head posture, headaches, hunchback, insomnia, intercostal neuritis, kyphosis, low back pain, mid back pain, neck pain, osteoarthritis, pillow, pinched nerve, poor posture, pronated shoulders, rotator cuff, rounded shoulders, scheurmann's disease, shoulder pain, sleeping, spondylosis, stiff neck, tmj, torticollis, trapezium, traps, wryneck

Stop Neck Pain in 20 Seconds with Two Master Trigger Points – Dr Mandell

Graham M. Videos

This technique needs to be done with a partner. This is very effective in reducing upper trap and neck pain in seconds. This technique should be performed the same way on the other side.

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