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HOW TO FIX PINCHED NERVE CAUSING LOW BACK PAIN & SCIATICA – Dr Alan Mandell, DC

Low Back Pain Causes. Back pain is a symptom. Common causes of back pain involve disease or injury to the muscles, bones, and/or nerves of the spine. Normal pregnancy can cause back pain in many ways, including stretching ligaments within the pelvis, irritating nerves, and straining the low back. Sciatica refers to back pain caused by a problem with the sciatic nerve. This is a large nerve that runs from the lower back down the back of each leg. When something injures or puts pressure on the […]

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Leave a comment back pain, back pain relief, bulging disc, burning pain, buttocks, degenerative disc, exercises, forward head posture, glutes, hamstring, herniated disc, hip pain, knee pain, leg pain, low back pain, low back stretches, muscles, neck pain, neuropathy, numbness, pain relief, pinched nerve, piriformis syndrome, poor posture, radiating pain, running, sacroiliac, sciatica, sprain, stiff neck, stretches, walking, wry neck

Make Your Own Gel Ice Pack In 30 Seconds – Dr Alan Mandell, DC

Graham M. Videos

Everyone should have an ice pack in their freezer in case they have an injury to their body. Using an ice pack when there is swelling to a part of the body will reduce the inflammation so healing can be accelerated. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️?? Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please […]

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Leave a comment accidents, back pain, carpal tunnel syndrome, do it yourself ice pack, gel ice pack, headaches, hip pain, how long should I use ice, how to make ice pack, ice and heat, ice compression, ice for inflammation, ice for pain, ice pack (medical treatment), ice pack for swelling, ice pack hack, inflammation, injury, knee pain, knee swelling, low back pain, neck pain, pain, pinched nerve, sciatica, shoulder pain, sprain, strain, swelling in ankles, throbbing pain, when to use ice

The Effects of Deadlifts on the Spinal Discs (Cons & Pros) – Dr Mandell

Graham M. Videos

Deadlifts is an excellent strength exercise for the buttocks/glutes, hamstrings, core, erector spine, and upper back muscles. Although this exercise can become dangerous particularly to the cartilaginous structures of the disc (annular fibrosis), commonly leading to degenerative joint disease, disc degeneration, bulging disc, herniated disc, and pinched nerve.

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77 comments anterior head carriage, arthritis, back pain, body building, bulging disc, core, deadlifts, degenerative joint disease, disc herniation, erector spinae, exercise, fibromyalgia, forward head posture, gluteus maximus, gym, hamstrings, injury, knee pain, low back pain, mid back pain, neck pain, neuropathy, osteoarthritis, pinched nerve, piriformis syndrome, poor posture, pronated shoulders, sacroiliac, sciatica, spondylosis, squats, stretching, weight training

Piriformis Syndrome (Self-Correcting Trigger Point Release) – Dr Mandell

Graham M. Videos

This technique is to reduce pain and inflammation of the piriformis muscle. The sciatic nerve runs under the piriformis muscle and when there is constriction and spasm, pain will occur in the low back, buttocks, and leg regions.

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36 comments abdominal, arthritis, back pain, bulging disc, buttocks, deadlifts, degenerative disc, degenerative joint disease, hamstrings, herniated disc, hip flexor, hip pain, knee pain, leg pain, low back pain, lunges, neuropathy, osteoarthritis, pinched nerve, pirformis syndrome, quadratus lumborum, quads, radiculopathy, sciatica, spondylolisthesis, squats, weight lifting

The One Muscle That Causes Most Lower Back & Hip Pain – Dr Mandell Live Stream

Graham M. Videos

The Psoas Muscle is the one muscle that causes most lower back and hip pain. I will explain why and how to correct it.

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32 comments anterior pelvic tilt, back pain, bulging disc, buttocks, disc degeneration, ergonomics, facet syndrome, hamstring, herniated disc, hip flexors, hip pain, hyperlordosis, knee pain, low back pain, mid back pain, neck pain, neuropathy, pinched nerve, piriformis syndrome, psoas muscle, quadratus lumborum, radiculopathy, sciatica, sitting

Feed This To Your Brain and Say Goodbye to Chronic Pain – Dr. Alan Mandell, D.C.

Graham M. Videos

The brain changes in response to changes in your body. Both positive and negative elements can impact the nervous system. Negative elements include injury, disease and stressful situations. Positive elements include senses, thoughts, emotions, beliefs, memories and movement. Becoming aware of the process of neuroplasticity and becoming aware of how thoughts, emotions and beliefs can impact pain, allows one an opportunity to intervene and change one’s relationship with pain.

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55 comments acetaminophen, anterior head carriage, anti-inflammatory, arthritis, back pain, brain, bulging disc, cluster, fibromyaglia, fibromyalgia, forward head posture, headache, herniated disc, hip pain, ibuprofen, inflammation, intercostal neuritis, knee pain, low back pain, migrain, neck pain, neuropathy, occipital neuritis, osteoarthritis, pain, pain medications, pinched nerve, poor posture, pronated shoulder, sacroiliac, sciatica, shoulder pain, stress, wryneck

How To Correct Pelvic Imbalance and Uneven Hips at Home – Dr Mandell

Graham M. Videos

Pelvic imbalance is the most common condition in the lower back region. Poor posture, overweight, lifting incorrectly, poor daily habits, and weak core cause the muscles to become imbalanced and weak. This is what causes chronic back pain, disc herniations, disc bulging, degenerative joint conditions (osteoarthritis), inflammation, sciatica, mid back pain, neck problems, along with hip and knee complications. When pelvic imbalance occurs other areas within the body start to compensate.

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23 comments abdominals, abs, acl, bulging disc, bursitis, core, degenerative joint disease, exercise, facet syndrome, fibromyalgia, forward head posture, hamstrings, herniated disc, hip imbalance, hip pain, knee pain, leg length, low back pain, meniscus, mid back pain, neck pain, neuropathy, pelvic imbalance, pinched nerve, piriformis syndrome, poor posture, pronated shoulders, rotator cuff, sacroiliac, sciatica, short leg, stretching, transverse abdominis

Please Take Your Turmeric This Way to Get Full Absorption & Correct Results – Dr Mandell, D.C.

Graham M. Videos

Turmeric has miraculous healing abilities to keep your body pain free and healthy. Most people are not taking this herb correctly. Start making these simple changes and you will see wonders of healing for you and your loved ones!

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42 comments alzheimers disease, anti-inflammation, antioxidant, anxiety, arthritis, back pain, bioperine, blood pressure, bulging disc, cancer, cholesterol, curcumin, depression, diabetes, fats, hdl, headaches, heart attack, heart disease, herniated disc, hip pain, inflammation, knee pain, ldl, low back pain, neck pain, neuropathy, olive oil, osteoarthritis, pain relief, pinched nerve, piperine, poor posture, rotator cuff, shoulder pain, stroke, sugar, total cholesterol, triglycerides, turmeric

What Happens When You Eat Too Much Peanut Butter – Dr Mandell

Graham M. Videos

Too much peanut butter causes inflammation in the body that may be causing your pain and problems. I will explain how you can bypass this problem so you can enjoy your food and stay healthy.

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43 comments anterior head carriage, arthritis, back pain, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), disc herniation, forward head posture, headaches, hip pain, hunchback, inflammation, insomnia, knee pain, kyphosis, low back pain, mid back pain, neck pain, osteoarthritis, peanut butter, pillow, pinched nerve, poor posture, pronated shoulders, rotator cuff, rounded shoulders, sciatica, shoulder pain, sleeping, spondylosis, stiff neck, tmj, torticollis, wryneck

Correcting Anterior Pelvic Tilt (Best Information on the Internet No One is Teaching) – Dr Mandell

Graham M. Videos

Anterior Pelvic Tilt is a very complex condition and can be caused by many different factors (forward head posture, pronation of the feet, fallen arches, contracted/shortened hip flexors). Finding the underlying cause is crucial in the correction of this postural deficiency.

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26 comments abs, anterior head carriage, anterior pelvic tilt, arthritis, bulging disc, core, degenerative disc, exercise, fix anterior pelvic tilt, forward head posture, glutes, hamstrings, headaches, herniated disc, hip flexors, hip pain, hunchback, hyperlordosis, knee pain, kyphosis, low back pain, neck pain, pinched nerve, piriformis, poor posture, posterior pelvic tilt, pronated shoulders, pronation, sciatica, shoulder pain, stiff neck

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