Tag Archives: intercostal neuritis

The Main Reason Why You’re Having Mid and Upper Back Pain / Dr Mandell

Eliminate YOUR back pain in less than 30 days! Mid back pain is affected from incorrect posture and anterior/forward head translation.

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Neck Pain Release Stretch (How to Decompress Pinched Nerve) – Dr Mandell

Eliminate YOUR back pain in less than 30 days! Many doctors commonly overlook and misdiagnose this common condition worldwide. Doctors focus most of their attention to the spinal structures looking for herniated discs and pathological conditions in the spine. They commonly prescribe expensive diagnostic tests for unnecessary surgeries and procedures, raising your insurance premiums. The major nerves that come off the spine in the neck must first make its way between the anterior and medial scalenus muscles before it makes its way out to the body. Through […]

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Exercises that Elongate the Neck to Remove Ugly Forward Head Posture – Dr Mandell

Eliminate YOUR back pain in less than 30 days! Forward head posture destroys the normal biomechanics of the neck causing significant spinal damage to the joints, muscles, ligaments, and discs.

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Love Hug Trapezius Stretch for Instant Neck Pain Relief, Tight Muscles, Headaches – Dr Mandell

Eliminate YOUR back pain in less than 30 days! This technique is beneficial to reduce spasm and muscle contracture of the trapezius muscle. Poor posture along with forward head posture causes these muscles to over-contract causing excessive amounts of lactic acid and toxins which lead to chronic pain and discomfort.

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Intercostal Neuritis Relief (Mid Back Pain, Rib & Chest Pain) – Dr Mandell

Eliminate YOUR back pain in less than 30 days! Intercostal Neuritis (Neuralgia) is inflammation of the intercostal nerves that travel from the back, around the rib cage, and to the front of the chest. This can affect breathing while trying to expand the rib cage. I will expand more on this condition in this video. Dr. Mandell

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Feed This To Your Brain and Say Goodbye to Chronic Pain – Dr. Alan Mandell, D.C.

Eliminate YOUR back pain in less than 30 days! The brain changes in response to changes in your body. Both positive and negative elements can impact the nervous system. Negative elements include injury, disease and stressful situations. Positive elements include senses, thoughts, emotions, beliefs, memories and movement. Becoming aware of the process of neuroplasticity and becoming aware of how thoughts, emotions and beliefs can impact pain, allows one an opportunity to intervene and change one’s relationship with pain.

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You Want to Crack Your Back? I Have the Experience! Listen Up! – Dr Mandell (Chiropractor)

Eliminate YOUR back pain in less than 30 days! You want to crack your back or maybe you're doing it already and looking for better ways. I'll teach you the facts!

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How To Find and Treat a Pinched Nerve (Simple Neurology) – Dr Mandell

Eliminate YOUR back pain in less than 30 days! The nervous system is the most complex system in the body. It controls and regulates all bodily functions. Pain can be very misleading and quite often misdiagnosed by many doctors and clinicians. In this video I will review very important topics in regards to finding and treating a pinched nerve. Over the Door Traction https://www.youtube.com/watch?v=o5Lyvn1MspA

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Help Correct Rounded Shoulders (Poor Posture) While Sleeping in this Position – Dr Mandell

Eliminate YOUR back pain in less than 30 days! Most of us spend many hours a day looking down with forward head posture and rounded shoulders from texting on our phones, sitting at a computer, or even driving long distances. This causes shortening of the pectoralis/chest muscles causing internal rotation/pronation of the shoulders. This prolong position weakens the foundation of the neck region, leading to herniated discs, degenerative arthritis, and pinched nerves. In this video I will show you a simple way you can help counteract those […]

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Two Sleeping Positions You Must Avoid – Dr Mandell

Eliminate YOUR back pain in less than 30 days! We spend one-third of our lives in bed sleeping so the cells of our body and repair and heal. Although, many of us sleep in the wrong positions for many of these hours, causing harm to the neck and shoulder structures. These two sleeping habits that I review should be avoided as much as possible.

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