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Tag Archives: inflammation

DECOMPRESS YOUR LUNGS…BREATHE EASY – Dr Alan Mandell, DC

Stretching like this can be as easy as reaching into a cabinet. This simple technique can help your lungs stay healthier. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️?? Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.

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Leave a comment asthma, breathe easier, breathing, cardiovascular disease, cleanse lungs, copd, corona virus lungs, covid 19, decompress you lungs, emphysema, expectorant, heart attack, how to breathe better, how to clean lungs after smoking, how to cleanse lungs from smoking, how to cleanse your lungs, how to detox lungs, how to heal lungs, inflammation, lung cleansing, lung detox, lung function, oxygen, reverse lung disease

Make Your Own Gel Ice Pack In 30 Seconds – Dr Alan Mandell, DC

Graham M. Videos

Everyone should have an ice pack in their freezer in case they have an injury to their body. Using an ice pack when there is swelling to a part of the body will reduce the inflammation so healing can be accelerated. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️?? Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please […]

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Leave a comment accidents, back pain, carpal tunnel syndrome, do it yourself ice pack, gel ice pack, headaches, hip pain, how long should I use ice, how to make ice pack, ice and heat, ice compression, ice for inflammation, ice for pain, ice pack (medical treatment), ice pack for swelling, ice pack hack, inflammation, injury, knee pain, knee swelling, low back pain, neck pain, pain, pinched nerve, sciatica, shoulder pain, sprain, strain, swelling in ankles, throbbing pain, when to use ice

Great Hamstring Stretch / Say Goodbye to Lower Back Pain and Sciatic Pain –Dr. Mandell

Graham M. Videos

A Great Stretch to release the Pelvic that can be causing your chronic lower back and sciatic pain. The Hamstrings attaches to the lower pelvic called the ischial tuberosity. When the hamstring muscles are tight and shortened it will lock your pelvic when you bend forward causing ligaments and nerves to become inflammed and painful. Do this stretch daily on both sides (holding the stretch 20-30 seconds, and do not bounce up and down) and you should see a lot more motion and less pain. I hope […]

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Leave a comment Hamstring stretch, inflammation, lower back pain, muscle release, pelvic pain, pinched nerves, sciatica, tightness

Lemon: The New Miracle Cure for Neck & Back Pain, Herniated Disc, Pinched Nerve RELIEF – Dr Mandell

Graham M. Videos

Inflammation destructs the body. By changing the PH in your body, you will accelerate the healing process as your body repairs and heals naturally.

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38 comments acidity, alkalinity, back pain, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), disc herniation, epidurals, forward head posture, headaches, hunchback, inflammation, insomnia, low back pain, mid back pain, neck pain, neuropathy, nurtition, pain, phycial therapy, Piriformis Syndrome (Disease Or Medical Condition), poor posture, pronated shoulders, rehab, rotator cuff tear, sciatica, Spinal Disc Herniation (Disease Or Medical Condition), spondylosis, tmj

STOP Doing This! #1 Reason for Neck Pain, Pinched Nerve, Low Back Pain / Dr Mandell

Graham M. Videos

Chronic everyday poor habits of sitting, cellphones, computer, and bad posture is weakening supporting muscles leading to inflammation and weakness of the musculo-skeletal system. Becoming aware early of your bodies response will help prevent and control your pain and suffering.

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31 comments aerobic, back pain, bad posture, carpal tunnel syndrome, chiropractor, disc bulging, disc herniation, ergonomics, exercise, facet joint, fitness, herniated disc, inflammation, lower back pain, neck pain, neuritis, numbness, obesity, Osteoarthritis (Disease Or Medical Condition), pain, pinched nerve, poor posture, radiating pain, Radiculopathy (Disease Or Medical Condition), sciatica, slouched shoulders, sprain, strain, tingling, trainer, weakness, weight loss

Stop Burning Pain in Shoulder Blades in Seconds (Simple Trigger Point Release Technique) Dr Mandell

Graham M. Videos

Trigger points are discrete, focal, hyperirritable spots located in a taut band of skeletal muscle. They produce pain locally and in a referred pattern and often accompany chronic musculoskeletal disorders. Most of these conditions arise from poor posture, forward head carriage, rounded shoulders, and muscular weakness.

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Leave a comment accident, anterior head carriage, back pain, bulging disc, burning, computer, degenerative disc, ergonomics, fibromyalgia, herniated disc, hunchback, inflammation, low back pain, massage, mid back pain, myofascial pain, neck pain, neuropathy, pain, pain in shoulder blade, pinched nerve, poor posture, pronated shoulders, radiculopathy, rounded shoulder, shoulder pain, spasm, tennis ball, trigger point, weakness, whiplash

Exercises that Elongate the Neck to Remove Ugly Forward Head Posture – Dr Mandell

Graham M. Videos

Forward head posture destroys the normal biomechanics of the neck causing significant spinal damage to the joints, muscles, ligaments, and discs.

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25 comments anterior head carriage, back pain, biomechanics, cervicogenic, cluster, deadlift, disc bulging, disc degeneration, disc herniation, exercises, fibromyalgia, forward head posture, headache, inflammation, intercostal neuritis, kyphosis, mid back pain, migraine, neck pain, neuropathy, pain, pinched nerve, poor posture, posture, Powerlifting, pronated shoulders, radiculopathy, rehab, rounded shoulders, sciatica, slouching, spondylosis, sprain, squats, weight training, whiplash

Feed This To Your Brain and Say Goodbye to Chronic Pain – Dr. Alan Mandell, D.C.

Graham M. Videos

The brain changes in response to changes in your body. Both positive and negative elements can impact the nervous system. Negative elements include injury, disease and stressful situations. Positive elements include senses, thoughts, emotions, beliefs, memories and movement. Becoming aware of the process of neuroplasticity and becoming aware of how thoughts, emotions and beliefs can impact pain, allows one an opportunity to intervene and change one’s relationship with pain.

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55 comments acetaminophen, anterior head carriage, anti-inflammatory, arthritis, back pain, brain, bulging disc, cluster, fibromyaglia, fibromyalgia, forward head posture, headache, herniated disc, hip pain, ibuprofen, inflammation, intercostal neuritis, knee pain, low back pain, migrain, neck pain, neuropathy, occipital neuritis, osteoarthritis, pain, pain medications, pinched nerve, poor posture, pronated shoulder, sacroiliac, sciatica, shoulder pain, stress, wryneck

The #1 Treatment to Help Heal Pinched Nerves and Neck Pain / Dr. Mandell

Graham M. Videos

Pinched nerves effect millions of people worldwide. Many of these conditions are related to poor posture and accidents. The body has the ability to heal itself if proper management is given in the majority these cases. In this video I will explain the importance of a simple treatment you can be doing at home to help accelerate the healing process. Dr. Mandell

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29 comments accidents, anti inflammatories, arm pain, back pain, burning pain, chiropractor, disc bulging, disc herniations, doctors, healing, Health, heat, ice, inflammation, massage, neck pain, nerve, neuritis, pain, pain killers, physical therapy, pinched nerve, poor posture, radiculitis, shoulder pain, sprain, strain, subluxation, therapist, therapy, trauma

Great Exercise for Neck Pain, Pinched Nerve, Dowagers Hump, Poor Posture / Dr Mandell

Graham M. Videos

Poor posture over time will cause deformation of the spine leading to many pain related conditions. We're constantly looking down on the computer, texting, writing, and reading. The accumulation of stresses are causing silent degeneration which leads to pain and many disabilities. I will share a great simple exercise to help strengthen the weak muscles (rhomboids) that are located between the shoulder blades, to help strengthen and correct your poor posture.

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26 comments back pain, cervical kyphosis, degeneration, degenerative disc disease, disc bulging, disc disease, disc herniation, dowagers hump, encroachment, hunchback, inflammation, low back pain, neck pain, neuropathy, Osteoarthritis (Disease Or Medical Condition), Osteoporosis (Disease Or Medical Condition), pain, Physical Exercise (Interest), pinched nerve, Poor Posture (Disease Cause), posture, radiculopathy, rounded shoulders, spondylosis

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