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HOW TO FIX PINCHED NERVE CAUSING LOW BACK PAIN & SCIATICA – Dr Alan Mandell, DC

Low Back Pain Causes. Back pain is a symptom. Common causes of back pain involve disease or injury to the muscles, bones, and/or nerves of the spine. Normal pregnancy can cause back pain in many ways, including stretching ligaments within the pelvis, irritating nerves, and straining the low back. Sciatica refers to back pain caused by a problem with the sciatic nerve. This is a large nerve that runs from the lower back down the back of each leg. When something injures or puts pressure on the […]

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Leave a comment back pain, back pain relief, bulging disc, burning pain, buttocks, degenerative disc, exercises, forward head posture, glutes, hamstring, herniated disc, hip pain, knee pain, leg pain, low back pain, low back stretches, muscles, neck pain, neuropathy, numbness, pain relief, pinched nerve, piriformis syndrome, poor posture, radiating pain, running, sacroiliac, sciatica, sprain, stiff neck, stretches, walking, wry neck

Make Your Own Gel Ice Pack In 30 Seconds – Dr Alan Mandell, DC

Graham M. Videos

Everyone should have an ice pack in their freezer in case they have an injury to their body. Using an ice pack when there is swelling to a part of the body will reduce the inflammation so healing can be accelerated. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️?? Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please […]

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Leave a comment accidents, back pain, carpal tunnel syndrome, do it yourself ice pack, gel ice pack, headaches, hip pain, how long should I use ice, how to make ice pack, ice and heat, ice compression, ice for inflammation, ice for pain, ice pack (medical treatment), ice pack for swelling, ice pack hack, inflammation, injury, knee pain, knee swelling, low back pain, neck pain, pain, pinched nerve, sciatica, shoulder pain, sprain, strain, swelling in ankles, throbbing pain, when to use ice

4 Powerful Stretch Exercises for Low Back Pain, Piriformis, Sciatica – Dr Mandell

Graham M. Videos

Sciatica is a major epidemic worldwide. The sciatic nerve is the largest and fattest nerve in the body. This nerve originates from several nerves the comes from the lumbar region. It exits out into the buttocks and down both legs. These medically proven exercises have been used with great success on thousands of patients.

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25 comments aerobic, back pain, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), exercise, fitness, herniated disc, hip pain, ligament, low back pain, lumbar, muscle, Muscle Spasms (Symptom), neck pain, neuropathy, pinched nerve, piriformis, piriformis syndrome, radiating pain, Radicular Pain (Disease Or Medical Condition), Radiculopathy (Disease Or Medical Condition), running, sacroiliac, sciatica, spondylosis, sprain, stretches, walking, weight training

Sacroiliac, Low Back Pain, Pelvic Leg Length Imbalance (The Best Self-Help Correction Exercises)

Graham M. Videos

All of these exercises are done in a seated position to isolate different muscles, helping to restore normal function and balance of the sacroiliac and lower back region.

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34 comments abs, anterior pelvic tilt, back pain, bulging disc, computer, exercises, facet syndrome, glutes, hamstrings, herniated disc, hip flexors, hip pain, leg imbalance, leg length, lordosis, low back pain, neck pain, neuropathy, pelvic, pinched nerve, piriformis syndrome, poor posture, posterior pelvic tilt, posture, quads, sacroiliac, sciatica, sitting, sleeping, spondylosis, stretches, swayback, texting

Piriformis Syndrome (Self-Correcting Trigger Point Release) – Dr Mandell

Graham M. Videos

This technique is to reduce pain and inflammation of the piriformis muscle. The sciatic nerve runs under the piriformis muscle and when there is constriction and spasm, pain will occur in the low back, buttocks, and leg regions.

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36 comments abdominal, arthritis, back pain, bulging disc, buttocks, deadlifts, degenerative disc, degenerative joint disease, hamstrings, herniated disc, hip flexor, hip pain, knee pain, leg pain, low back pain, lunges, neuropathy, osteoarthritis, pinched nerve, pirformis syndrome, quadratus lumborum, quads, radiculopathy, sciatica, spondylolisthesis, squats, weight lifting

Cure Neck & Back Pain With Hand Reflexology – Dr Mandell

Graham M. Videos

Hand Reflexology goes back to ancient times. There are many meridians in our body that are connected to our hands. When you stimulate these particular points, healing and repair can take place naturally.

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26 comments anterior head carriage, arthritis, back, back pain, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), fibromyalgia, forward head posture, Hand (Anatomical Structure), hand reflexology, headache, healing, Health, herniated disc, hip pain, hunchback, meridians, migraine, Neck (Anatomical Structure), neck pain, neuropathy, osteoarthritis, pain, pain relief, pinched nerve, Radiculopathy (Disease Or Medical Condition), rounded shoulder, sciatica, spondylosis, therapy, tmj

The One Muscle That Causes Most Lower Back & Hip Pain – Dr Mandell Live Stream

Graham M. Videos

The Psoas Muscle is the one muscle that causes most lower back and hip pain. I will explain why and how to correct it.

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32 comments anterior pelvic tilt, back pain, bulging disc, buttocks, disc degeneration, ergonomics, facet syndrome, hamstring, herniated disc, hip flexors, hip pain, hyperlordosis, knee pain, low back pain, mid back pain, neck pain, neuropathy, pinched nerve, piriformis syndrome, psoas muscle, quadratus lumborum, radiculopathy, sciatica, sitting

Feed This To Your Brain and Say Goodbye to Chronic Pain – Dr. Alan Mandell, D.C.

Graham M. Videos

The brain changes in response to changes in your body. Both positive and negative elements can impact the nervous system. Negative elements include injury, disease and stressful situations. Positive elements include senses, thoughts, emotions, beliefs, memories and movement. Becoming aware of the process of neuroplasticity and becoming aware of how thoughts, emotions and beliefs can impact pain, allows one an opportunity to intervene and change one’s relationship with pain.

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55 comments acetaminophen, anterior head carriage, anti-inflammatory, arthritis, back pain, brain, bulging disc, cluster, fibromyaglia, fibromyalgia, forward head posture, headache, herniated disc, hip pain, ibuprofen, inflammation, intercostal neuritis, knee pain, low back pain, migrain, neck pain, neuropathy, occipital neuritis, osteoarthritis, pain, pain medications, pinched nerve, poor posture, pronated shoulder, sacroiliac, sciatica, shoulder pain, stress, wryneck

How To Correct Pelvic Imbalance and Uneven Hips at Home – Dr Mandell

Graham M. Videos

Pelvic imbalance is the most common condition in the lower back region. Poor posture, overweight, lifting incorrectly, poor daily habits, and weak core cause the muscles to become imbalanced and weak. This is what causes chronic back pain, disc herniations, disc bulging, degenerative joint conditions (osteoarthritis), inflammation, sciatica, mid back pain, neck problems, along with hip and knee complications. When pelvic imbalance occurs other areas within the body start to compensate.

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