Eliminate YOUR back pain in less than 30 days! Here is a simple and very effective self-help technique for sacroiliac and lower back pain, where the pain predominately resides off to one side of the lower back region.
More info
Eliminate YOUR back pain in less than 30 days! All of these exercises are done in a seated position to isolate different muscles, helping to restore normal function and balance of the sacroiliac and lower back region.
More info
Eliminate YOUR back pain in less than 30 days! The Psoas Muscle is the one muscle that causes most lower back and hip pain. I will explain why and how to correct it.
More info
Eliminate YOUR back pain in less than 30 days! This exercise that I will present is the best exercise you can do for your abdominal region. The transverse abdominus muscle is what holds and supports the lower back and pelvic structures. This muscle is also responsible to support good posture all the way up to the head region.
More info
Eliminate YOUR back pain in less than 30 days! Anterior Pelvic Tilt is a very complex condition and can be caused by many different factors (forward head posture, pronation of the feet, fallen arches, contracted/shortened hip flexors). Finding the underlying cause is crucial in the correction of this postural deficiency.
More info