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SPINAL DECOMPRESSION/EXTENSION (REVERSE POOR POSTURE & BREATHE EASIER) – Dr Alan Mandell, DC

Many of us have a difficult time with our posture. We spend the majority of our time hunched over our smartphones and computer. I like to share a fantastic exercise where you can reverse the hunching and release those tight contracted muscles in your lower neck and mid back areas. Practice these daily and you will experience great results! Dr M Please share this with your friends and family. Wishing you and your loved ones many Blessings! ❤️?? Dr M Make sure you like us on facebook: […]

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Leave a comment arthritis, auto accident, Back Pain (Symptom), bulging disc, cortisone, decompression, decompression spine, disc degeneration, distraction, dowagers hump, epidurals, heart, herniated disc, hunching, injury, Inversion therapy, ligaments, low back pain, mid back pain, muscles, neck pain, osteoarthritis, Pain (Symptom), pinched nerve, piriformis syndrome, poor posture, sacroiliac, sciatica, Spinal Disc Herniation (Disease Or Medical Condition), spondylosis, sprain, stiff neck, traction, whiplash

Spinal Decompression Made Super Easy With Amazing Results – Dr Alan Mandell, DC

Graham M. Videos

Here is one the the simplest and most effective way to reduce back pain. This simple exercise can be done as often as necessary to take pressure off the nerve and take away your pain. Kindly share this video on your social media so we can educate others worldwide. Please leave your comments below. I wish many Blessings to you and your loved ones! Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.

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67 comments arthritis, auto accident, Back Pain (Symptom), bulging disc, cardiovascular, cortisone, decompression, disc degeneration, dowagers hump, epidurals, heart, herniated disc, injury, Inversion therapy, ligaments, low back pain, muscles, neck pain, osteoarthritis, Pain (Symptom), pinched nerve, piriformis syndrome, sacroiliac, sciatica, Spinal Disc Herniation (Disease Or Medical Condition), spondylosis, sprain, stiff neck, strain, surgery, whiplash

Learn How to Breathe Correctly / Dr. Mandell

Graham M. Videos

Most people do not breathe correctly. When you breathe properly, your diaphragm, stomach and ribcage should expand harmoniously. Every cell in our body requires oxygen to survive. Proper breathing increases stamina, mental clarity, better moods, and helps the body detoxify more efficiently.

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Leave a comment blockage, body, breathing, circulation, depression, diaphragm, disease, energy, exercise, fitness, happiness, healing, Health, heart, iron, life, lungs, miracles, moods, muscles, oxygen, red blood cells, ribs, sickness, stamina, stomach, Strength, trachea, weakness, weight loss, Workout

What Coffee Does to the Heart, Brain, & Body – Dr. Alan Mandell D.C.

Graham M. Videos

For a long time coffee was not considered a healthy drink. It has a history of being blamed for many diseases. Recent studies indicate that coffee may not be so bad after all. So which is it – good or bad for your health?

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59 comments acid reflux, addiction, adrenaline, allergies, alzheimers, anxiety, back pain, blood pressure, bones, brain, breast cystic, caffeine, caffeine withdrawal, cholesterol, coffee, diabetes, drug, gout, green tea, headaches, heart, heart attack, heart disease, heartburn, high blood pressure, indigestion, insomnia, jittery, migraines, muscle ache, muscle pain, nausea, neck pain, nervousness, osteoporosis, pain, parkinsons disease, stimulant, tea

The Cons & Pros to Inversion Therapy for the Spine / Neck Pain, Back Pain, Pinched Nerve

Graham M. Videos

Inversion therapy does have its cons and pros. It is extremely important that you understand the possible complications that inversion therapy can cause to the body.

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25 comments arthritis, auto accident, Back Pain (Symptom), bulging disc, cardiovascular, cortisone, decompression, disc degeneration, dowagers hump, epidurals, heart, herniated disc, injury, Inversion therapy, ligaments, low back pain, muscles, neck pain, osteoarthritis, Pain (Symptom), pinched nerve, sciatica, Spinal Disc Herniation (Disease Or Medical Condition), spondylosis, sprain, strain, surgery, whiplash

9 Signs of Magnesium Deficiency & Quick Fixes – Dr Mandell

Graham M. Videos

Magnesium is the most important major mineral that is needed by your body. In order to function correctly and efficiently, your body needs many nutrients. However, if it is deficient in magnesium, there are over 350 biochemical reactions that either will not occur at all or will occur very inefficiently.

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41 comments anterior head carriage, arrythmias, arthritis, back pain, blood pressure, bulging disc, calcium, compression fracture, Degenerative Disc Disease (Disease Or Medical Condition), diabetes, disc herniation, forward head posture, headaches, heart, hunchback, insomnia, kyphosis, low back pain, magnesium, mid back pain, neck pain, osteoarthritis, osteoporosis, pinched nerve, pms, poor posture, pronated shoulders, rounded shoulders, sleeping, spondylosis, stiff neck, torticollis, vitamin d, wryneck