Tag Archives: healing

5 Morning Yoga Stretch Exercises for Neck, Shoulders, Upper Back (Full Instructions) – Dr Mandell

Eliminate YOUR back pain in less than 30 days! Panatda will demonstrate important and effective stretches to help poor posture, neck and shoulder pain. I will be narrating these techniques while they are being performed. I hope you feel lots of positive changes! Dr M Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us […]

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Why Sleeping on Your Back is the BEST Sleeping Position – Dr Mandell

Eliminate YOUR back pain in less than 30 days! We must sleep to repair and heal. If you are not sleeping correctly, this can affect your health in numerous ways.

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Learn How to Breathe Correctly / Dr. Mandell

Eliminate YOUR back pain in less than 30 days! Most people do not breathe correctly. When you breathe properly, your diaphragm, stomach and ribcage should expand harmoniously. Every cell in our body requires oxygen to survive. Proper breathing increases stamina, mental clarity, better moods, and helps the body detoxify more efficiently.

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Cure Neck & Back Pain With Hand Reflexology – Dr Mandell

Eliminate YOUR back pain in less than 30 days! Hand Reflexology goes back to ancient times. There are many meridians in our body that are connected to our hands. When you stimulate these particular points, healing and repair can take place naturally.

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The #1 Treatment to Help Heal Pinched Nerves and Neck Pain / Dr. Mandell

Eliminate YOUR back pain in less than 30 days! Pinched nerves effect millions of people worldwide. Many of these conditions are related to poor posture and accidents. The body has the ability to heal itself if proper management is given in the majority these cases. In this video I will explain the importance of a simple treatment you can be doing at home to help accelerate the healing process. Dr. Mandell

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