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Tag Archives: headache

Neck Pain Release Stretch (How to Decompress Pinched Nerve) – Dr Mandell

Many doctors commonly overlook and misdiagnose this common condition worldwide. Doctors focus most of their attention to the spinal structures looking for herniated discs and pathological conditions in the spine. They commonly prescribe expensive diagnostic tests for unnecessary surgeries and procedures, raising your insurance premiums. The major nerves that come off the spine in the neck must first make its way between the anterior and medial scalenus muscles before it makes its way out to the body. Through chronic poor posture, poor ergonomics, forward head posture, rounded […]

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26 comments anterior head carriage, arthritis, back pain, brachial neuropathy, brachial plexopathy, bulging disc, degenerative disc, fibromyalgia, forward head posture, headache, herniated disc, hunchback, intercostal neuritis, mid back pain, migraine, neck pain, neuropathy, numbness, osteoarthritis, pinched nerve, poor posture, rounded shoulders, scalenus syndrome, shoulder pain, spondylosis, thoracic outlet syndrome, tmj

Cure Neck & Back Pain With Hand Reflexology – Dr Mandell

Graham M. Videos

Hand Reflexology goes back to ancient times. There are many meridians in our body that are connected to our hands. When you stimulate these particular points, healing and repair can take place naturally.

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26 comments anterior head carriage, arthritis, back, back pain, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), fibromyalgia, forward head posture, Hand (Anatomical Structure), hand reflexology, headache, healing, Health, herniated disc, hip pain, hunchback, meridians, migraine, Neck (Anatomical Structure), neck pain, neuropathy, osteoarthritis, pain, pain relief, pinched nerve, Radiculopathy (Disease Or Medical Condition), rounded shoulder, sciatica, spondylosis, therapy, tmj

Exercises that Elongate the Neck to Remove Ugly Forward Head Posture – Dr Mandell

Graham M. Videos

Forward head posture destroys the normal biomechanics of the neck causing significant spinal damage to the joints, muscles, ligaments, and discs.

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25 comments anterior head carriage, back pain, biomechanics, cervicogenic, cluster, deadlift, disc bulging, disc degeneration, disc herniation, exercises, fibromyalgia, forward head posture, headache, inflammation, intercostal neuritis, kyphosis, mid back pain, migraine, neck pain, neuropathy, pain, pinched nerve, poor posture, posture, Powerlifting, pronated shoulders, radiculopathy, rehab, rounded shoulders, sciatica, slouching, spondylosis, sprain, squats, weight training, whiplash

Feed This To Your Brain and Say Goodbye to Chronic Pain – Dr. Alan Mandell, D.C.

Graham M. Videos

The brain changes in response to changes in your body. Both positive and negative elements can impact the nervous system. Negative elements include injury, disease and stressful situations. Positive elements include senses, thoughts, emotions, beliefs, memories and movement. Becoming aware of the process of neuroplasticity and becoming aware of how thoughts, emotions and beliefs can impact pain, allows one an opportunity to intervene and change one’s relationship with pain.

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55 comments acetaminophen, anterior head carriage, anti-inflammatory, arthritis, back pain, brain, bulging disc, cluster, fibromyaglia, fibromyalgia, forward head posture, headache, herniated disc, hip pain, ibuprofen, inflammation, intercostal neuritis, knee pain, low back pain, migrain, neck pain, neuropathy, occipital neuritis, osteoarthritis, pain, pain medications, pinched nerve, poor posture, pronated shoulder, sacroiliac, sciatica, shoulder pain, stress, wryneck

You Want to Crack Your Back? I Have the Experience! Listen Up! – Dr Mandell (Chiropractor)

Graham M. Videos

You want to crack your back or maybe you're doing it already and looking for better ways. I'll teach you the facts!

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38 comments anterior head carriage, back cracking, back pain, bulging disc, buttocks, chiropractor, cracking back, cracking low back, cracking mid back, cracking neck, disc degeneration, exercises, facet syndrome, fibromyalgia, forward head posture, headache, herniated disc, hunchback, intercostal neuritis, kyphosis, mid back pain, neck pain, neuropathy, pinched nerve, piriformis syndrome, poor posture, pronated shoulders, radiculopathy, rounded shoulders, sacroiliac

20 Second Miracle Technique for Instant Drainage of Eustachian Tubes (Tinnitis, Congestion, Hearing)

Graham M. Videos

Blockage of the Eustachian tubes are the number one problem for hearing problems, tinnitus (ringing in ears), and congestion. This technique is very safe and effective to allow the body to drain the eustachian tubes naturally without drugs or dangerous procedures.

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37 comments allergy, antihistimine, breathing, clogged nose, cold, congestion, deviated septum, difficulty breathing, drugs, eustachian tube, eustachian tube dysfunction, fever, flu, head, headache, ill, illness, migraine, mucous, nose, pain, phlegm, pressure, release, relief, septum, sick, sickness, sinusitis, spray, stuffed nose, stuffy nose, tinnitis, vertigo

What’s the Best Way to Sleep? With or Without a Pillow? – Dr Mandell

Graham M. Videos

One-third of our lives are in bed sleeping so we can allow the cells of our bodies to repair, heal, and regenerate. How we sleep makes a tremendous difference in our physical health. This video will review the cons and pros of pillows, posture, pinched nerve, and pain.

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28 comments anterior head carriage, anxiety, back pain, back sleeping, beds, bulging disc, cervical pillow, dreams, fibromyalgia, headache, herniated disc, hunchback, insomnia, low back pain, mattress, mid back pain, migraine, neck pain, neuropathy, pillows, poor posture, pronated shoulders, rounded shoulders, sciatica, shoulder pain, side sleeping, sleeping, spondylosis, stress, tmj

Sleeping on Floor is Better than Mattress (Back Pain, Sciatica, Pinched Nerve) – Dr Mandell

Graham M. Videos

We spend 1/3 of our life sleeping. Unfortunately most people are sleeping incorrectly damaging the muscles, tendons, ligaments, and discs of the spine.

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22 comments anterior head carriage, anxiety, away, back getting, back pain, Better, bulging disc, depression, difficulty sleeping, falling, floor sleeping, headache, herniated disc, hunchback, insomnia, kyphosis, migraine, neck pain, pain, pinched nerve, pronated shoulders, Radiculopathy (Disease Or Medical Condition), rounded shoulders, sciatica, Sleep, sleeping, sleeping of floor, stress

How to Find the Origin of Your Pinched Nerve (Neck Pain, Arm Pain, Hand Pain) – Dr Mandell

Graham M. Videos

Neck pain, shoulder pain, arm pain, hand pain, chest pain, and pain in the shoulder blades can all come from one source or pinched nerve. This video I will explain how to understand where the source of your problem is stemming from.

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24 comments anterior head carriage, bulging disc, carpal tunnel syndrome, fibromyalgia, forward head posture, headache, herniated disc, kyphosis, low back pain, mid back pain, migraine, military neck, neck pain, neuropathy, pinched nerve, poor posture, pronated shoulders, radiculopathy, rotator cuff tear, rounded shoulders, shoulder pain, spondylosis, sprain, whiplash

Help Correct Rounded Shoulders (Poor Posture) While Sleeping in this Position – Dr Mandell

Graham M. Videos

Most of us spend many hours a day looking down with forward head posture and rounded shoulders from texting on our phones, sitting at a computer, or even driving long distances. This causes shortening of the pectoralis/chest muscles causing internal rotation/pronation of the shoulders. This prolong position weakens the foundation of the neck region, leading to herniated discs, degenerative arthritis, and pinched nerves. In this video I will show you a simple way you can help counteract those deficiencies while sleeping.

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29 comments anterior head carriage, arthritis, bulging disc, cervicogenic headache, exercise, forward head posture, headache, herniated disc, intercostal neuritis, kyphosis, low back pain, mid back pain, migraine, neck pain, neuropathy, osteoarthritis, pinched nerve, poor posture, pronated shoulders, rotator cuff, rounded shoulders, scalenus, scheurmann's disease, sciatica, scm, shoulder pain, sleeping, thoracic outlet syndrome, tmj, trapezius

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