Tag Archives: hamstrings

15 Second Lower Back Sacroiliac Instant Pain Relief (Iliopsoas Leg Drop) – Dr Mandell

Eliminate YOUR back pain in less than 30 days! Here is a simple and very effective self-help technique for sacroiliac and lower back pain, where the pain predominately resides off to one side of the lower back region.

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Sacroiliac, Low Back Pain, Pelvic Leg Length Imbalance (The Best Self-Help Correction Exercises)

Eliminate YOUR back pain in less than 30 days! All of these exercises are done in a seated position to isolate different muscles, helping to restore normal function and balance of the sacroiliac and lower back region.

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The Effects of Deadlifts on the Spinal Discs (Cons & Pros) – Dr Mandell

Eliminate YOUR back pain in less than 30 days! Deadlifts is an excellent strength exercise for the buttocks/glutes, hamstrings, core, erector spine, and upper back muscles. Although this exercise can become dangerous particularly to the cartilaginous structures of the disc (annular fibrosis), commonly leading to degenerative joint disease, disc degeneration, bulging disc, herniated disc, and pinched nerve.

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Piriformis Syndrome (Self-Correcting Trigger Point Release) – Dr Mandell

Eliminate YOUR back pain in less than 30 days! This technique is to reduce pain and inflammation of the piriformis muscle. The sciatic nerve runs under the piriformis muscle and when there is constriction and spasm, pain will occur in the low back, buttocks, and leg regions.

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How To Correct Pelvic Imbalance and Uneven Hips at Home – Dr Mandell

Eliminate YOUR back pain in less than 30 days! Pelvic imbalance is the most common condition in the lower back region. Poor posture, overweight, lifting incorrectly, poor daily habits, and weak core cause the muscles to become imbalanced and weak. This is what causes chronic back pain, disc herniations, disc bulging, degenerative joint conditions (osteoarthritis), inflammation, sciatica, mid back pain, neck problems, along with hip and knee complications. When pelvic imbalance occurs other areas within the body start to compensate.

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Correcting Anterior Pelvic Tilt (Best Information on the Internet No One is Teaching) – Dr Mandell

Eliminate YOUR back pain in less than 30 days! Anterior Pelvic Tilt is a very complex condition and can be caused by many different factors (forward head posture, pronation of the feet, fallen arches, contracted/shortened hip flexors). Finding the underlying cause is crucial in the correction of this postural deficiency.

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