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Tag Archives: gym

The Effects of Deadlifts on the Spinal Discs (Cons & Pros) – Dr Mandell

Deadlifts is an excellent strength exercise for the buttocks/glutes, hamstrings, core, erector spine, and upper back muscles. Although this exercise can become dangerous particularly to the cartilaginous structures of the disc (annular fibrosis), commonly leading to degenerative joint disease, disc degeneration, bulging disc, herniated disc, and pinched nerve.

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77 comments anterior head carriage, arthritis, back pain, body building, bulging disc, core, deadlifts, degenerative joint disease, disc herniation, erector spinae, exercise, fibromyalgia, forward head posture, gluteus maximus, gym, hamstrings, injury, knee pain, low back pain, mid back pain, neck pain, neuropathy, osteoarthritis, pinched nerve, piriformis syndrome, poor posture, pronated shoulders, sacroiliac, sciatica, spondylosis, squats, stretching, weight training

Your Best Options To Take for Neck Pain, Pinched Nerve & Disc Herniations / Dr Mandell

Graham M. Videos

Suffering with neck pain, pinched nerves, or disc problems will make your life miserable physically and emotionally. I will discuss the best options you can take to help your body heal and repair as fast as possible.

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27 comments arthritis, atrophy, degeneration, degenerative disc disease, disc, disc bulging, disc herniation, exercise, gym, Headache (Symptom), headaches, ligaments, low back pain, muscle spasm, muscles, neck pain, neuritis, neuropathy, osteoarthritis, pain, physical therapy, pinched nerve, radiculitis, Radiculopathy (Disease Or Medical Condition), rehabilitation, running, sacro-ilac, sciatica, slipped disc, spondylosis, sprains, strain, stress, tendonitis, therapy, tmj, weakness

Simple and Effective Stretch Exercise for Frozen Shoulder (Adhesive Capsulitis) / Dr Mandell

Graham M. Videos

Many shoulder conditions lead to frozen shoulder syndrome, also known as adhesive capsulitis. Most people with shoulder pain do not take action to increase the range of motion in their shoulder joint. When the shoulder is left alone the shoulder pathology and pain usually continues to worsen.

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26 comments Adhesive Capsulitis Of Shoulder (Disease Or Medical Condition), bursitis, disclocated shoulder, exercise, fitness, frozen shoulder, gym, Health (Industry), Physical Exercise (Interest), Powerlifting, Press, rotator cuff, Shoulder (Anatomical Structure), shoulder impingement, shoulder inflammation, shoulder pain, Strength, Strength (Musical Group), Stretching (Medical Treatment), tendonitis, training, Weight Training (Hobby), working out, Workout

Take Away Neck Pain in One Minute / Dr Mandell

Graham M. Videos

Most of the pain that we experience in the neck is referred pain. Referred pain is a pain that usually comes from a different area of the body. In this video I will explain a simple exercise stretch to help you reduce your pain.

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27 comments arm pain, arthritis, atrophy, burning pain, disc bulging, disc degeneration, disc herniation, exercise, Fasciculation (Symptom), gym, headaches, herniated disc, lower back pain, mid back pain, muscle weakness, neck pain, neuritis, numbness, osteoarthritis, pain, paresthesia, pinched nerve, Radicular Pain (Disease Or Medical Condition), Radiculopathy (Disease Or Medical Condition), ruptured disc, tingling, tmj, weakness, weight training