Occipital neuralgia is a condition in which the nerves that run from the top of the spinal cord up through the scalp, called the occipital nerves, are inflamed or injured. You might feel pain in the back of your head or the base of your skull. This is a very effective stretch to release the primary contracted and shortened muscles so you may get relief.
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Here is a simple and very effective self-help technique for sacroiliac and lower back pain, where the pain predominately resides off to one side of the lower back region.
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Millions of women will experience back pain during their pregnancy. These remedies that I will share with you are safe and effective ways to correct your chronic back condition.
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Deadlifts is an excellent strength exercise for the buttocks/glutes, hamstrings, core, erector spine, and upper back muscles. Although this exercise can become dangerous particularly to the cartilaginous structures of the disc (annular fibrosis), commonly leading to degenerative joint disease, disc degeneration, bulging disc, herniated disc, and pinched nerve.
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Many doctors commonly overlook and misdiagnose this common condition worldwide. Doctors focus most of their attention to the spinal structures looking for herniated discs and pathological conditions in the spine. They commonly prescribe expensive diagnostic tests for unnecessary surgeries and procedures, raising your insurance premiums. The major nerves that come off the spine in the neck must first make its way between the anterior and medial scalenus muscles before it makes its way out to the body. Through chronic poor posture, poor ergonomics, forward head posture, rounded […]
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Trigger points are discrete, focal, hyperirritable spots located in a taut band of skeletal muscle. They produce pain locally and in a referred pattern and often accompany chronic musculoskeletal disorders. Most of these conditions arise from poor posture, forward head carriage, rounded shoulders, and muscular weakness.
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This simple exercise technique can be done daily to help strengthen the weakened muscles that's causing forward head carriage and poor head posture.
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Hand Reflexology goes back to ancient times. There are many meridians in our body that are connected to our hands. When you stimulate these particular points, healing and repair can take place naturally.
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Forward head posture destroys the normal biomechanics of the neck causing significant spinal damage to the joints, muscles, ligaments, and discs.
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Intercostal Neuritis (Neuralgia) is inflammation of the intercostal nerves that travel from the back, around the rib cage, and to the front of the chest. This can affect breathing while trying to expand the rib cage. I will expand more on this condition in this video. Dr. Mandell
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