Here is a simple and very effective self-help technique for sacroiliac and lower back pain, where the pain predominately resides off to one side of the lower back region.
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All of these exercises are done in a seated position to isolate different muscles, helping to restore normal function and balance of the sacroiliac and lower back region.
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The Psoas Muscle is the one muscle that causes most lower back and hip pain. I will explain why and how to correct it.
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Pelvic imbalance is the most common condition in the lower back region. Poor posture, overweight, lifting incorrectly, poor daily habits, and weak core cause the muscles to become imbalanced and weak. This is what causes chronic back pain, disc herniations, disc bulging, degenerative joint conditions (osteoarthritis), inflammation, sciatica, mid back pain, neck problems, along with hip and knee complications. When pelvic imbalance occurs other areas within the body start to compensate.
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You want to crack your back or maybe you're doing it already and looking for better ways. I'll teach you the facts!
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