Tag Archives: exercises

HOW TO FIX PINCHED NERVE CAUSING LOW BACK PAIN & SCIATICA – Dr Alan Mandell, DC

Eliminate YOUR back pain in less than 30 days! Low Back Pain Causes. Back pain is a symptom. Common causes of back pain involve disease or injury to the muscles, bones, and/or nerves of the spine. Normal pregnancy can cause back pain in many ways, including stretching ligaments within the pelvis, irritating nerves, and straining the low back. Sciatica refers to back pain caused by a problem with the sciatic nerve. This is a large nerve that runs from the lower back down the back of each […]

More info

Sacroiliac, Low Back Pain, Pelvic Leg Length Imbalance (The Best Self-Help Correction Exercises)

Eliminate YOUR back pain in less than 30 days! All of these exercises are done in a seated position to isolate different muscles, helping to restore normal function and balance of the sacroiliac and lower back region.

More info

Incredible 17 Second Technique to Unclog Your Stuffy Nose – Dr Mandell

Eliminate YOUR back pain in less than 30 days! A clogged and stuffy nose can make you feel miserable, making it very difficult to breathe. This quick, simple, and effective technique tricks the brain so you immediately can feel better.

More info

Exercises that Elongate the Neck to Remove Ugly Forward Head Posture – Dr Mandell

Eliminate YOUR back pain in less than 30 days! Forward head posture destroys the normal biomechanics of the neck causing significant spinal damage to the joints, muscles, ligaments, and discs.

More info

Cervical Spondylosis (Arthritis of the Neck) / Neck Pain & Pinched Nerve / Dr Mandell

Eliminate YOUR back pain in less than 30 days! Spondylosis refers to degenerative changes in the spine such as bone spurs and degenerating intervertebral discs. Spondylosis changes in the spine are frequently referred to as osteoarthritis. This is an asymptomatic slow process that is hidden for many years.

More info

You Want to Crack Your Back? I Have the Experience! Listen Up! – Dr Mandell (Chiropractor)

Eliminate YOUR back pain in less than 30 days! You want to crack your back or maybe you're doing it already and looking for better ways. I'll teach you the facts!

More info

Fast Effective Exercises to Remove Fatty Double Chin – Dr Mandell

Eliminate YOUR back pain in less than 30 days! The most important superficial muscle in the neck is the the platysma. Toning and strengthening this muscle will help you look younger and healthier, preventing that sagging fatty double chin.

More info