Tag Archives: exercise

4 Powerful Stretch Exercises for Low Back Pain, Piriformis, Sciatica – Dr Mandell

Eliminate YOUR back pain in less than 30 days! Sciatica is a major epidemic worldwide. The sciatic nerve is the largest and fattest nerve in the body. This nerve originates from several nerves the comes from the lumbar region. It exits out into the buttocks and down both legs. These medically proven exercises have been used with great success on thousands of patients.

More info

Tap the Back of Your Skull and Feel What Happens – Dr Alan Mandell, DC

Eliminate YOUR back pain in less than 30 days! Hello everyone, this video is by far the most effective technique you will ever experience for involvement to the upper neck and suboccipital muscles. Many head, face, and neck conditions can be helped by utilizing this miracle technique. It works as a package…you will stretch, tap, and then open. It's very fast and simple to perform. I wish you lots of Good Health! Physical stress, forward head posture, and poor ergonomics commonly affects the suboccipital muscles to shorten […]

More info

STOP Doing This! #1 Reason for Neck Pain, Pinched Nerve, Low Back Pain / Dr Mandell

Eliminate YOUR back pain in less than 30 days! Chronic everyday poor habits of sitting, cellphones, computer, and bad posture is weakening supporting muscles leading to inflammation and weakness of the musculo-skeletal system. Becoming aware early of your bodies response will help prevent and control your pain and suffering.

More info

The Effects of Deadlifts on the Spinal Discs (Cons & Pros) – Dr Mandell

Eliminate YOUR back pain in less than 30 days! Deadlifts is an excellent strength exercise for the buttocks/glutes, hamstrings, core, erector spine, and upper back muscles. Although this exercise can become dangerous particularly to the cartilaginous structures of the disc (annular fibrosis), commonly leading to degenerative joint disease, disc degeneration, bulging disc, herniated disc, and pinched nerve.

More info

Learn How to Breathe Correctly / Dr. Mandell

Eliminate YOUR back pain in less than 30 days! Most people do not breathe correctly. When you breathe properly, your diaphragm, stomach and ribcage should expand harmoniously. Every cell in our body requires oxygen to survive. Proper breathing increases stamina, mental clarity, better moods, and helps the body detoxify more efficiently.

More info

Love Hug Trapezius Stretch for Instant Neck Pain Relief, Tight Muscles, Headaches – Dr Mandell

Eliminate YOUR back pain in less than 30 days! This technique is beneficial to reduce spasm and muscle contracture of the trapezius muscle. Poor posture along with forward head posture causes these muscles to over-contract causing excessive amounts of lactic acid and toxins which lead to chronic pain and discomfort.

More info

SHOULDER BURSITIS – 2 Medically Proven Exercises to Take Away the Pain / Dr Mandell

Eliminate YOUR back pain in less than 30 days! Poor posture, rounded and pronated shoulders, and poor biomechanics of the shoulder joint causes this painful condition. These 2 exercises will help in opening the compression and narrowing of the joint space to help take pressure off the bursa.

More info

Your Best Options To Take for Neck Pain, Pinched Nerve & Disc Herniations / Dr Mandell

Eliminate YOUR back pain in less than 30 days! Suffering with neck pain, pinched nerves, or disc problems will make your life miserable physically and emotionally. I will discuss the best options you can take to help your body heal and repair as fast as possible.

More info

Simple and Effective Stretch Exercise for Frozen Shoulder (Adhesive Capsulitis) / Dr Mandell

Eliminate YOUR back pain in less than 30 days! Many shoulder conditions lead to frozen shoulder syndrome, also known as adhesive capsulitis. Most people with shoulder pain do not take action to increase the range of motion in their shoulder joint. When the shoulder is left alone the shoulder pathology and pain usually continues to worsen.

More info

How To Correct Pelvic Imbalance and Uneven Hips at Home – Dr Mandell

Eliminate YOUR back pain in less than 30 days! Pelvic imbalance is the most common condition in the lower back region. Poor posture, overweight, lifting incorrectly, poor daily habits, and weak core cause the muscles to become imbalanced and weak. This is what causes chronic back pain, disc herniations, disc bulging, degenerative joint conditions (osteoarthritis), inflammation, sciatica, mid back pain, neck problems, along with hip and knee complications. When pelvic imbalance occurs other areas within the body start to compensate.

More info
1 2 3