Tag Archives: ergonomics

STOP Doing This! #1 Reason for Neck Pain, Pinched Nerve, Low Back Pain / Dr Mandell

Eliminate YOUR back pain in less than 30 days! Chronic everyday poor habits of sitting, cellphones, computer, and bad posture is weakening supporting muscles leading to inflammation and weakness of the musculo-skeletal system. Becoming aware early of your bodies response will help prevent and control your pain and suffering.

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Stop Burning Pain in Shoulder Blades in Seconds (Simple Trigger Point Release Technique) Dr Mandell

Eliminate YOUR back pain in less than 30 days! Trigger points are discrete, focal, hyperirritable spots located in a taut band of skeletal muscle. They produce pain locally and in a referred pattern and often accompany chronic musculoskeletal disorders. Most of these conditions arise from poor posture, forward head carriage, rounded shoulders, and muscular weakness.

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The One Muscle That Causes Most Lower Back & Hip Pain – Dr Mandell Live Stream

Eliminate YOUR back pain in less than 30 days! The Psoas Muscle is the one muscle that causes most lower back and hip pain. I will explain why and how to correct it.

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