dowagers hump | SoreBackBlog

Tag Archives: dowagers hump

SPINAL DECOMPRESSION/EXTENSION (REVERSE POOR POSTURE & BREATHE EASIER) – Dr Alan Mandell, DC

Many of us have a difficult time with our posture. We spend the majority of our time hunched over our smartphones and computer. I like to share a fantastic exercise where you can reverse the hunching and release those tight contracted muscles in your lower neck and mid back areas. Practice these daily and you will experience great results! Dr M Please share this with your friends and family. Wishing you and your loved ones many Blessings! ❤️?? Dr M Make sure you like us on facebook: […]

More info

Leave a comment arthritis, auto accident, Back Pain (Symptom), bulging disc, cortisone, decompression, decompression spine, disc degeneration, distraction, dowagers hump, epidurals, heart, herniated disc, hunching, injury, Inversion therapy, ligaments, low back pain, mid back pain, muscles, neck pain, osteoarthritis, Pain (Symptom), pinched nerve, piriformis syndrome, poor posture, sacroiliac, sciatica, Spinal Disc Herniation (Disease Or Medical Condition), spondylosis, sprain, stiff neck, traction, whiplash

The Main Reason Why You’re Having Mid and Upper Back Pain / Dr Mandell

Graham M. Videos

Mid back pain is affected from incorrect posture and anterior/forward head translation.

More info

38 comments Back Pain (Symptom), bulging disc, burning pain, disc degeneration, disc herniation, djd, dowagers hump, forward shoulders, headaches, hunchback, intercostal neuritis, low back pain, midback pain, neck pain, neuropathy, Pain (Symptom), pinched nerve, poor posture, pronated shoulder, radiculopathy, rounded shoulders, spondylosis, sprain, strain, upper back pain

Spinal Decompression Made Super Easy With Amazing Results – Dr Alan Mandell, DC

Graham M. Videos

Here is one the the simplest and most effective way to reduce back pain. This simple exercise can be done as often as necessary to take pressure off the nerve and take away your pain. Kindly share this video on your social media so we can educate others worldwide. Please leave your comments below. I wish many Blessings to you and your loved ones! Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.

More info

67 comments arthritis, auto accident, Back Pain (Symptom), bulging disc, cardiovascular, cortisone, decompression, disc degeneration, dowagers hump, epidurals, heart, herniated disc, injury, Inversion therapy, ligaments, low back pain, muscles, neck pain, osteoarthritis, Pain (Symptom), pinched nerve, piriformis syndrome, sacroiliac, sciatica, Spinal Disc Herniation (Disease Or Medical Condition), spondylosis, sprain, stiff neck, strain, surgery, whiplash

Quick Fix to Forward Head Posture (Damaging Effects) Comprehensive – Dr Mandell

Graham M. Videos

Ideally the head should sit directly on the neck and shoulder, like a golf ball sits on a tee. The weight of the head is more like a bowling ball than golf ball, so holding it forward out of alignment puts a strain on the neck and upper back muscles, leading to disc degeneration, herniated discs, and pinched nerves. Poor posture directly affects your breathing, digestion, and many other internal organs.

More info

35 comments anterior head carriage, anxiety, back pain, blood pressure, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), Degenerative Disease (Disease Or Medical Condition), depression, dowagers hump, foward head posture, herniated disc, hunchback, mid back pain, moods, neck pain, neuropathy, pinched nerve, poor posture, pronated shoulders, rounded shoulder, shoulder pain, spondylosis

Simple Exercise to Reduce Nerve Pressure in Neck & Bursitis in Shoulder / Dr Mandell

Graham M. Videos

Internally rotated shoulders restricts movement and limits space to the nerves in the brachial plexus and to the shoulder region. Becoming aware and maintaining correct posture will allow normal function of the body so healing may occur.

More info

26 comments arthritis, brachial plexus, Brachial Plexus Injury (Disease Or Medical Condition), bulging disc, bursitis, Carpal Tunnel (Anatomical Structure), cervical spine, dowagers hump, forward head posture, headaches, herniated disc, interscapular pain, Kyphosis (Disease Or Medical Condition), neuropathy, osteoarthritis, paresthesia, pinched nerve, poor posture, rhomboids, rotator cuff, rotator cuff tear, shoulder pain, spondylosis, tmj

Great Exercise for Neck Pain, Pinched Nerve, Dowagers Hump, Poor Posture / Dr Mandell

Graham M. Videos

Poor posture over time will cause deformation of the spine leading to many pain related conditions. We're constantly looking down on the computer, texting, writing, and reading. The accumulation of stresses are causing silent degeneration which leads to pain and many disabilities. I will share a great simple exercise to help strengthen the weak muscles (rhomboids) that are located between the shoulder blades, to help strengthen and correct your poor posture.

More info

26 comments back pain, cervical kyphosis, degeneration, degenerative disc disease, disc bulging, disc disease, disc herniation, dowagers hump, encroachment, hunchback, inflammation, low back pain, neck pain, neuropathy, Osteoarthritis (Disease Or Medical Condition), Osteoporosis (Disease Or Medical Condition), pain, Physical Exercise (Interest), pinched nerve, Poor Posture (Disease Cause), posture, radiculopathy, rounded shoulders, spondylosis

The Cons & Pros to Inversion Therapy for the Spine / Neck Pain, Back Pain, Pinched Nerve

Graham M. Videos

Inversion therapy does have its cons and pros. It is extremely important that you understand the possible complications that inversion therapy can cause to the body.

More info

25 comments arthritis, auto accident, Back Pain (Symptom), bulging disc, cardiovascular, cortisone, decompression, disc degeneration, dowagers hump, epidurals, heart, herniated disc, injury, Inversion therapy, ligaments, low back pain, muscles, neck pain, osteoarthritis, Pain (Symptom), pinched nerve, sciatica, Spinal Disc Herniation (Disease Or Medical Condition), spondylosis, sprain, strain, surgery, whiplash

Correctional Exercise to Restore Normal Curve in Neck from Forward Head Posture / Dr Mandell

Graham M. Videos

Working long hours looking down and forward causes forward head carriage that will lead to neck pain, pinched nerves, headaches, TMJ, arthritis, and disc problems. Stretching the proprioception organelles in the ligaments with this technique will help correct forward head posture as communication to the brain is achieved through proprioception.

More info

22 comments arthritis, Bursitis (Disease Or Medical Condition), disc bulging, disc herniation, dizziness, djd, dowagers hump, exercise, headaches, hunchback, kyphosis, ligament, loss of cervical curve, migraines, military neck, muscle spasm, muscles, neck pain, neuropathy, osteoarthritis, pain, pinched nerve, poor posture, radiculitis, reversal of cervical curve, rounded shoulders, shoulder pain, sleeping, sprain, strain, stretches, tinnitis, tmj, working out