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Great Exercise for Neck Pain, Pinched Nerve, Dowagers Hump, Poor Posture / Dr Mandell

Eliminate YOUR back pain in less than 30 days! Poor posture over time will cause deformation of the spine leading to many pain related conditions. We're constantly looking down on the computer, texting, writing, and reading. The accumulation of stresses are causing silent degeneration which leads to pain and many disabilities. I will share a great simple exercise to help strengthen the weak muscles (rhomboids) that are located between the shoulder blades, to help strengthen and correct your poor posture.

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26 comments back pain, cervical kyphosis, degeneration, degenerative disc disease, disc bulging, disc disease, disc herniation, dowagers hump, encroachment, hunchback, inflammation, low back pain, neck pain, neuropathy, Osteoarthritis (Disease Or Medical Condition), Osteoporosis (Disease Or Medical Condition), pain, Physical Exercise (Interest), pinched nerve, Poor Posture (Disease Cause), posture, radiculopathy, rounded shoulders, spondylosis

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The One Neck Stretch No One is Doing for Forward Head Posture & Neck Pain – Dr Mandell

Great Exercise for Neck Pain, Pinched Nerve, Dowagers Hump, Poor Posture / Dr Mandell