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Tag Archives: disc degeneration

SPINAL DECOMPRESSION/EXTENSION (REVERSE POOR POSTURE & BREATHE EASIER) – Dr Alan Mandell, DC

Eliminate YOUR back pain in less than 30 days! Many of us have a difficult time with our posture. We spend the majority of our time hunched over our smartphones and computer. I like to share a fantastic exercise where you can reverse the hunching and release those tight contracted muscles in your lower neck and mid back areas. Practice these daily and you will experience great results! Dr M Please share this with your friends and family. Wishing you and your loved ones many Blessings! ❤️?? […]

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Leave a comment arthritis, auto accident, Back Pain (Symptom), bulging disc, cortisone, decompression, decompression spine, disc degeneration, distraction, dowagers hump, epidurals, heart, herniated disc, hunching, injury, Inversion therapy, ligaments, low back pain, mid back pain, muscles, neck pain, osteoarthritis, Pain (Symptom), pinched nerve, piriformis syndrome, poor posture, sacroiliac, sciatica, Spinal Disc Herniation (Disease Or Medical Condition), spondylosis, sprain, stiff neck, traction, whiplash

The Main Reason Why You’re Having Mid and Upper Back Pain / Dr Mandell

Graham M. Videos

Eliminate YOUR back pain in less than 30 days! Mid back pain is affected from incorrect posture and anterior/forward head translation.

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38 comments Back Pain (Symptom), bulging disc, burning pain, disc degeneration, disc herniation, djd, dowagers hump, forward shoulders, headaches, hunchback, intercostal neuritis, low back pain, midback pain, neck pain, neuropathy, Pain (Symptom), pinched nerve, poor posture, pronated shoulder, radiculopathy, rounded shoulders, spondylosis, sprain, strain, upper back pain

Spinal Decompression Made Super Easy With Amazing Results – Dr Alan Mandell, DC

Graham M. Videos

Eliminate YOUR back pain in less than 30 days! Here is one the the simplest and most effective way to reduce back pain. This simple exercise can be done as often as necessary to take pressure off the nerve and take away your pain. Kindly share this video on your social media so we can educate others worldwide. Please leave your comments below. I wish many Blessings to you and your loved ones! Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews […]

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67 comments arthritis, auto accident, Back Pain (Symptom), bulging disc, cardiovascular, cortisone, decompression, disc degeneration, dowagers hump, epidurals, heart, herniated disc, injury, Inversion therapy, ligaments, low back pain, muscles, neck pain, osteoarthritis, Pain (Symptom), pinched nerve, piriformis syndrome, sacroiliac, sciatica, Spinal Disc Herniation (Disease Or Medical Condition), spondylosis, sprain, stiff neck, strain, surgery, whiplash

The Best Core (Medically Proven) Exercise to Flatten Your Stomach – Dr Mandell

Graham M. Videos

Eliminate YOUR back pain in less than 30 days! The six pack you might be trying to achieve is not the muscle that you need to strengthen. This deep abdominal muscle when strengthened will be a tremendous asset for the way you look and feel.

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37 comments ab strengthening, abdominals, abs, anterior head carriage, arthritis, back pain, bulging disc, crunches, disc degeneration, external oblique, fat, forward head posture, herniated disc, internal oblique, low back pain, neck pain, neuropathy, obliques, osteoarthritis, osteoporosis, pinched nerve, planks, poor posture, pronated shoulder, rectus abdominus, rounded shoulders, sciatica, sit ups, transversus abdominus, weight loss

Exercises that Elongate the Neck to Remove Ugly Forward Head Posture – Dr Mandell

Graham M. Videos

Eliminate YOUR back pain in less than 30 days! Forward head posture destroys the normal biomechanics of the neck causing significant spinal damage to the joints, muscles, ligaments, and discs.

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25 comments anterior head carriage, back pain, biomechanics, cervicogenic, cluster, deadlift, disc bulging, disc degeneration, disc herniation, exercises, fibromyalgia, forward head posture, headache, inflammation, intercostal neuritis, kyphosis, mid back pain, migraine, neck pain, neuropathy, pain, pinched nerve, poor posture, posture, Powerlifting, pronated shoulders, radiculopathy, rehab, rounded shoulders, sciatica, slouching, spondylosis, sprain, squats, weight training, whiplash

The One Muscle That Causes Most Lower Back & Hip Pain – Dr Mandell Live Stream

Graham M. Videos

Eliminate YOUR back pain in less than 30 days! The Psoas Muscle is the one muscle that causes most lower back and hip pain. I will explain why and how to correct it.

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32 comments anterior pelvic tilt, back pain, bulging disc, buttocks, disc degeneration, ergonomics, facet syndrome, hamstring, herniated disc, hip flexors, hip pain, hyperlordosis, knee pain, low back pain, mid back pain, neck pain, neuropathy, pinched nerve, piriformis syndrome, psoas muscle, quadratus lumborum, radiculopathy, sciatica, sitting

Cervical Spondylosis (Arthritis of the Neck) / Neck Pain & Pinched Nerve / Dr Mandell

Graham M. Videos

Eliminate YOUR back pain in less than 30 days! Spondylosis refers to degenerative changes in the spine such as bone spurs and degenerating intervertebral discs. Spondylosis changes in the spine are frequently referred to as osteoarthritis. This is an asymptomatic slow process that is hidden for many years.

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27 comments arm pain, arthritis, bone spurs, cat scan, cervical, degeneration, disc bulging, disc degeneration, disc herniation, exercises, headaches, lumbar, mri, Neck (Anatomical Structure), neck pain, neuralgia, neuritis, numbness, osteoarthritis, osteophytes, Pain (Symptom), physical therapy, pinched nerve, Radiculopathy (Disease Or Medical Condition), sciatica, shoulder pain, spondylosis, therapy, weakness, x-rays

You Want to Crack Your Back? I Have the Experience! Listen Up! – Dr Mandell (Chiropractor)

Graham M. Videos

Eliminate YOUR back pain in less than 30 days! You want to crack your back or maybe you're doing it already and looking for better ways. I'll teach you the facts!

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38 comments anterior head carriage, back cracking, back pain, bulging disc, buttocks, chiropractor, cracking back, cracking low back, cracking mid back, cracking neck, disc degeneration, exercises, facet syndrome, fibromyalgia, forward head posture, headache, herniated disc, hunchback, intercostal neuritis, kyphosis, mid back pain, neck pain, neuropathy, pinched nerve, piriformis syndrome, poor posture, pronated shoulders, radiculopathy, rounded shoulders, sacroiliac

The Cons & Pros to Inversion Therapy for the Spine / Neck Pain, Back Pain, Pinched Nerve

Graham M. Videos

Eliminate YOUR back pain in less than 30 days! Inversion therapy does have its cons and pros. It is extremely important that you understand the possible complications that inversion therapy can cause to the body.

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25 comments arthritis, auto accident, Back Pain (Symptom), bulging disc, cardiovascular, cortisone, decompression, disc degeneration, dowagers hump, epidurals, heart, herniated disc, injury, Inversion therapy, ligaments, low back pain, muscles, neck pain, osteoarthritis, Pain (Symptom), pinched nerve, sciatica, Spinal Disc Herniation (Disease Or Medical Condition), spondylosis, sprain, strain, surgery, whiplash

Take Away Neck Pain in One Minute / Dr Mandell

Graham M. Videos

Eliminate YOUR back pain in less than 30 days! Most of the pain that we experience in the neck is referred pain. Referred pain is a pain that usually comes from a different area of the body. In this video I will explain a simple exercise stretch to help you reduce your pain.

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27 comments arm pain, arthritis, atrophy, burning pain, disc bulging, disc degeneration, disc herniation, exercise, Fasciculation (Symptom), gym, headaches, herniated disc, lower back pain, mid back pain, muscle weakness, neck pain, neuritis, numbness, osteoarthritis, pain, paresthesia, pinched nerve, Radicular Pain (Disease Or Medical Condition), Radiculopathy (Disease Or Medical Condition), ruptured disc, tingling, tmj, weakness, weight training

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