Tag Archives: degenerative

The One Neck Stretch No One is Doing for Forward Head Posture & Neck Pain – Dr Mandell

Eliminate YOUR back pain in less than 30 days! Forward head posture causes the deep neck flexors to become shortened and contracted in the front of the neck causing other surrounding muscles to become over-worked and spasm. This is one of my favorite and least known stretch in the medical community. I believe this stretch will help take you to the next level of recovery and healing. Good Luck and Fast Healing! Dr M

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