Tag Archives: degenerative

The One Neck Stretch No One is Doing for Forward Head Posture & Neck Pain – Dr Mandell

Forward head posture causes the deep neck flexors to become shortened and contracted in the front of the neck causing other surrounding muscles to become over-worked and spasm. This is one of my favorite and least known stretch in the medical community. I believe this stretch will help take you to the next level of recovery and healing. Good Luck and Fast Healing! Dr M

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