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Tag Archives: degenerative disc

HOW TO FIX PINCHED NERVE CAUSING LOW BACK PAIN & SCIATICA – Dr Alan Mandell, DC

Low Back Pain Causes. Back pain is a symptom. Common causes of back pain involve disease or injury to the muscles, bones, and/or nerves of the spine. Normal pregnancy can cause back pain in many ways, including stretching ligaments within the pelvis, irritating nerves, and straining the low back. Sciatica refers to back pain caused by a problem with the sciatic nerve. This is a large nerve that runs from the lower back down the back of each leg. When something injures or puts pressure on the […]

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Leave a comment back pain, back pain relief, bulging disc, burning pain, buttocks, degenerative disc, exercises, forward head posture, glutes, hamstring, herniated disc, hip pain, knee pain, leg pain, low back pain, low back stretches, muscles, neck pain, neuropathy, numbness, pain relief, pinched nerve, piriformis syndrome, poor posture, radiating pain, running, sacroiliac, sciatica, sprain, stiff neck, stretches, walking, wry neck

Decompress Your Whole Spine in a Short Time (Created by Dr Alan Mandell, DC)

Graham M. Videos

I have designed a simple and effective whole body decompression technique that will give you fast and effective results. Wishing you lots of Healing! Dr M ? Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️?? Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.

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Leave a comment arthritis, bulging disc, cervical decompression, decompress low back, decompress neck, decompress your whole spine in a short time, decompression, degenerative disc, dr alan mandell, dr mandell, headaches, herniated disc, low back pain, lumbar decompression, migraine, motivationaldoc, neck pain, neuropathy, osteoarthritis, piriformis syndrome, poor posture, rounded shoulder, sacroiliac pain, spinal decompression, spinal decompression for cervical spine, spinal stenosis, spondylosis

2 Things You Must Avoid When Sleeping on Stomach – Dr Alan Mandell, DC

Graham M. Videos

When you go to sleep tonight and you're thinking about sleeping on your stomach, please watch this video. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️?? Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you Proper Sleeping Positions for Neck Pain, Back Pain, Pinched Nerves and […]

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Leave a comment anxiety, back pain, bed, best postion to sleep, bulging disc, bursitis, correct sleeping posture, degenerative disc, depression, disc herniation, forward head posture, headaches, how to sleep correctly, how to sleep on stomach, insomnia, low back pain, mattress, mid back pain, neck pain, nerve compression, pain, pillow, pinched nerve, pronated shoulders, rotator cuff, rounded shoulders, sciatica, shoulder pain, side sleeping, Sleep, sleeping, sleeping correctly, stomach sleeping

World’s Best Natural Remedies for Back Pain During Pregnancy – Dr Mandell

Graham M. Videos

Millions of women will experience back pain during their pregnancy. These remedies that I will share with you are safe and effective ways to correct your chronic back condition.

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26 comments back pain, bulging disc, degenerative disc, fibromyalgia, herniated disc, leg pain, low back pain, mid back pain, neck pain, neuritis, neuropathy, pinched nerve, piriformis syndrome, poor posture, pregnancy, pregnant, radiculitis, radiculopathy, remedies, rounded shoulders, sacro-iliac, sciatica, spondylosis

Can Degenerative Discs Heal Normal Again? (Neck Pain, Back Pain, Pinched Nerve) – Dr Mandell

Graham M. Videos

Degenerative Disc Disease is silent until the later phases. This leads to chronic pain, disc herniation, and pinched nerves. Poor posture is the number one condition that leads to this chronic problem.

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59 comments anterior head carriage, arthritis, back pain, bulging disc, degenerative disc, Degenerative Disc Disease (Disease Or Medical Condition), disc herniation, forward head posture, headaches, hunchback, insomnia, kyphosis, low back pain, mid back pain, neck pain, osteoarthritis, pillow, pinched nerve, piriformis, poor posture, pronated shoulders, rotator cuff, rounded shoulders, sciatica, shoulder pain, sleeping, spondylosis, stiff neck, tmj, torticollis, wryneck

Neck Pain Release Stretch (How to Decompress Pinched Nerve) – Dr Mandell

Graham M. Videos

Many doctors commonly overlook and misdiagnose this common condition worldwide. Doctors focus most of their attention to the spinal structures looking for herniated discs and pathological conditions in the spine. They commonly prescribe expensive diagnostic tests for unnecessary surgeries and procedures, raising your insurance premiums. The major nerves that come off the spine in the neck must first make its way between the anterior and medial scalenus muscles before it makes its way out to the body. Through chronic poor posture, poor ergonomics, forward head posture, rounded […]

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26 comments anterior head carriage, arthritis, back pain, brachial neuropathy, brachial plexopathy, bulging disc, degenerative disc, fibromyalgia, forward head posture, headache, herniated disc, hunchback, intercostal neuritis, mid back pain, migraine, neck pain, neuropathy, numbness, osteoarthritis, pinched nerve, poor posture, rounded shoulders, scalenus syndrome, shoulder pain, spondylosis, thoracic outlet syndrome, tmj

Stop Burning Pain in Shoulder Blades in Seconds (Simple Trigger Point Release Technique) Dr Mandell

Graham M. Videos

Trigger points are discrete, focal, hyperirritable spots located in a taut band of skeletal muscle. They produce pain locally and in a referred pattern and often accompany chronic musculoskeletal disorders. Most of these conditions arise from poor posture, forward head carriage, rounded shoulders, and muscular weakness.

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Leave a comment accident, anterior head carriage, back pain, bulging disc, burning, computer, degenerative disc, ergonomics, fibromyalgia, herniated disc, hunchback, inflammation, low back pain, massage, mid back pain, myofascial pain, neck pain, neuropathy, pain, pain in shoulder blade, pinched nerve, poor posture, pronated shoulders, radiculopathy, rounded shoulder, shoulder pain, spasm, tennis ball, trigger point, weakness, whiplash

Piriformis Syndrome (Self-Correcting Trigger Point Release) – Dr Mandell

Graham M. Videos

This technique is to reduce pain and inflammation of the piriformis muscle. The sciatic nerve runs under the piriformis muscle and when there is constriction and spasm, pain will occur in the low back, buttocks, and leg regions.

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36 comments abdominal, arthritis, back pain, bulging disc, buttocks, deadlifts, degenerative disc, degenerative joint disease, hamstrings, herniated disc, hip flexor, hip pain, knee pain, leg pain, low back pain, lunges, neuropathy, osteoarthritis, pinched nerve, pirformis syndrome, quadratus lumborum, quads, radiculopathy, sciatica, spondylolisthesis, squats, weight lifting

Intercostal Neuritis Relief (Mid Back Pain, Rib & Chest Pain) – Dr Mandell

Graham M. Videos

Intercostal Neuritis (Neuralgia) is inflammation of the intercostal nerves that travel from the back, around the rib cage, and to the front of the chest. This can affect breathing while trying to expand the rib cage. I will expand more on this condition in this video. Dr. Mandell

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22 comments anterior head carriage, arthritis, back pain, bulging disc, chest pain, degenerative disc, fibromyalgia, herniated disc, herpes zoster, hunchback, intercostal neuralgia, intercostal neuritis, interscapular pain, mid back pain, osteoarthritis, pain, pinched nerve, poor posture, retractors, rhomboid, rib pain, rounded shoulders, shingles, spondylosis

How to Cure Tinnitus Linked to Eustachian Tube Dysfunction (My Personal Experience) – Dr Mandell

Graham M. Videos

Millions of people develop congestion throughout their lives from bacteria, viruses (common cold or flu), pollen, or allergies. This commonly affects the eustachian tubes that connect from the back of our nasal cavity to the middle ear. When these eustachian tubes become congested they get inflammed, producing an imbalance of pressure that directly affects our middle and inner ear causing tinnitus and/or vertigo symptoms Self-Ear Adjustment / Relief of Sinusitis, Congestion, Tinnitis, Vertigo, & Headaches- Dr Mandell https://www.youtube.com/edit?o=U&video_id=r2PsV8NYKVM Self-Help Technique to Remove Tinnitis (Ringing in Ears) – […]

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30 comments back pain, bells palsy, bulging disc, colds, congestion, degenerative disc, dizziness, eustachian tube dysfunction, eustachian tubes, eyes, facial pain, flu, headaches, herniated disc, inner ear, migraine, neck pain, neuralgia, neuritis, pinched nerve, ringing in ears, sinus, sinusitis, spondylosis, tinnitis, tinnitus, tmj, trigeminal neuralgia, vertigo, visual problems

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