Tag Archives: degenerative disc

2 Things You Must Avoid When Sleeping on Stomach – Dr Alan Mandell, DC

Eliminate YOUR back pain in less than 30 days! When you go to sleep tonight and you're thinking about sleeping on your stomach, please watch this video. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you Proper Sleeping […]

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World’s Best Natural Remedies for Back Pain During Pregnancy – Dr Mandell

Eliminate YOUR back pain in less than 30 days! Millions of women will experience back pain during their pregnancy. These remedies that I will share with you are safe and effective ways to correct your chronic back condition.

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Can Degenerative Discs Heal Normal Again? (Neck Pain, Back Pain, Pinched Nerve) – Dr Mandell

Eliminate YOUR back pain in less than 30 days! Degenerative Disc Disease is silent until the later phases. This leads to chronic pain, disc herniation, and pinched nerves. Poor posture is the number one condition that leads to this chronic problem.

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Neck Pain Release Stretch (How to Decompress Pinched Nerve) – Dr Mandell

Eliminate YOUR back pain in less than 30 days! Many doctors commonly overlook and misdiagnose this common condition worldwide. Doctors focus most of their attention to the spinal structures looking for herniated discs and pathological conditions in the spine. They commonly prescribe expensive diagnostic tests for unnecessary surgeries and procedures, raising your insurance premiums. The major nerves that come off the spine in the neck must first make its way between the anterior and medial scalenus muscles before it makes its way out to the body. Through […]

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Stop Burning Pain in Shoulder Blades in Seconds (Simple Trigger Point Release Technique) Dr Mandell

Eliminate YOUR back pain in less than 30 days! Trigger points are discrete, focal, hyperirritable spots located in a taut band of skeletal muscle. They produce pain locally and in a referred pattern and often accompany chronic musculoskeletal disorders. Most of these conditions arise from poor posture, forward head carriage, rounded shoulders, and muscular weakness.

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Piriformis Syndrome (Self-Correcting Trigger Point Release) – Dr Mandell

Eliminate YOUR back pain in less than 30 days! This technique is to reduce pain and inflammation of the piriformis muscle. The sciatic nerve runs under the piriformis muscle and when there is constriction and spasm, pain will occur in the low back, buttocks, and leg regions.

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Intercostal Neuritis Relief (Mid Back Pain, Rib & Chest Pain) – Dr Mandell

Eliminate YOUR back pain in less than 30 days! Intercostal Neuritis (Neuralgia) is inflammation of the intercostal nerves that travel from the back, around the rib cage, and to the front of the chest. This can affect breathing while trying to expand the rib cage. I will expand more on this condition in this video. Dr. Mandell

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How to Cure Tinnitus Linked to Eustachian Tube Dysfunction (My Personal Experience) – Dr Mandell

Eliminate YOUR back pain in less than 30 days! Millions of people develop congestion throughout their lives from bacteria, viruses (common cold or flu), pollen, or allergies. This commonly affects the eustachian tubes that connect from the back of our nasal cavity to the middle ear. When these eustachian tubes become congested they get inflammed, producing an imbalance of pressure that directly affects our middle and inner ear causing tinnitus and/or vertigo symptoms Self-Ear Adjustment / Relief of Sinusitis, Congestion, Tinnitis, Vertigo, & Headaches- Dr Mandell https://www.youtube.com/edit?o=U&video_id=r2PsV8NYKVM […]

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Unblock Ears and Eustachian Tubes Naturally (Clogged Ears, Tinnitis, Hearing Problems) – Dr Mandell

Eliminate YOUR back pain in less than 30 days! Everyone will experience colds, viruses, or bacteria in the throat, nasal, or sinuses throughout their lives. This commonly can affect the eustachian tubes from the back of the nasal region to the middle ear. Pathogens commonly make their way into the eustachian tubes causing inflammation and excessive mucous. This video is designed to help you unclog the eustachian tubes, so proper healing can be expedited. How to Cure Tinnitus Linked to Eustachian Tube Dysfunction (My Personal Experience) – […]

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Upper Trap Release Exercise for Instant Neck Pain Relief – Dr Mandell

Eliminate YOUR back pain in less than 30 days! The upper trapezius muscle is the most common muscle involved in neck pain. This particular exercise contraction will help the muscle fatigue and prevent excessive contracture and spasm.

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