Suffering with neck pain, pinched nerves, or disc problems will make your life miserable physically and emotionally. I will discuss the best options you can take to help your body heal and repair as fast as possible.
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Poor posture over time will cause deformation of the spine leading to many pain related conditions. We're constantly looking down on the computer, texting, writing, and reading. The accumulation of stresses are causing silent degeneration which leads to pain and many disabilities. I will share a great simple exercise to help strengthen the weak muscles (rhomboids) that are located between the shoulder blades, to help strengthen and correct your poor posture.
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