Tag Archives: cervical spine

Simple Exercise to Reduce Nerve Pressure in Neck & Bursitis in Shoulder / Dr Mandell

Eliminate YOUR back pain in less than 30 days! Internally rotated shoulders restricts movement and limits space to the nerves in the brachial plexus and to the shoulder region. Becoming aware and maintaining correct posture will allow normal function of the body so healing may occur.

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Most Important Exercise to Help Pinched Nerve and Neck Pain / Dr. Mandell

Eliminate YOUR back pain in less than 30 days! The majority of spinal degeneration and disc pathologies come from poor posture of the neck. It is important to make sure proper muscle stabilization is present for proper healing.

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