bursitis | SoreBackBlog

Tag Archives: bursitis

2 Things You Must Avoid When Sleeping on Stomach – Dr Alan Mandell, DC

When you go to sleep tonight and you're thinking about sleeping on your stomach, please watch this video. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️?? Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you Proper Sleeping Positions for Neck Pain, Back Pain, Pinched Nerves and […]

More info

Leave a comment anxiety, back pain, bed, best postion to sleep, bulging disc, bursitis, correct sleeping posture, degenerative disc, depression, disc herniation, forward head posture, headaches, how to sleep correctly, how to sleep on stomach, insomnia, low back pain, mattress, mid back pain, neck pain, nerve compression, pain, pillow, pinched nerve, pronated shoulders, rotator cuff, rounded shoulders, sciatica, shoulder pain, side sleeping, Sleep, sleeping, sleeping correctly, stomach sleeping

Simple and Effective Stretch Exercise for Frozen Shoulder (Adhesive Capsulitis) / Dr Mandell

Graham M. Videos

Many shoulder conditions lead to frozen shoulder syndrome, also known as adhesive capsulitis. Most people with shoulder pain do not take action to increase the range of motion in their shoulder joint. When the shoulder is left alone the shoulder pathology and pain usually continues to worsen.

More info

26 comments Adhesive Capsulitis Of Shoulder (Disease Or Medical Condition), bursitis, disclocated shoulder, exercise, fitness, frozen shoulder, gym, Health (Industry), Physical Exercise (Interest), Powerlifting, Press, rotator cuff, Shoulder (Anatomical Structure), shoulder impingement, shoulder inflammation, shoulder pain, Strength, Strength (Musical Group), Stretching (Medical Treatment), tendonitis, training, Weight Training (Hobby), working out, Workout

Simple Exercise to Reduce Nerve Pressure in Neck & Bursitis in Shoulder / Dr Mandell

Graham M. Videos

Internally rotated shoulders restricts movement and limits space to the nerves in the brachial plexus and to the shoulder region. Becoming aware and maintaining correct posture will allow normal function of the body so healing may occur.

More info

26 comments arthritis, brachial plexus, Brachial Plexus Injury (Disease Or Medical Condition), bulging disc, bursitis, Carpal Tunnel (Anatomical Structure), cervical spine, dowagers hump, forward head posture, headaches, herniated disc, interscapular pain, Kyphosis (Disease Or Medical Condition), neuropathy, osteoarthritis, paresthesia, pinched nerve, poor posture, rhomboids, rotator cuff, rotator cuff tear, shoulder pain, spondylosis, tmj

How To Correct Pelvic Imbalance and Uneven Hips at Home – Dr Mandell

Graham M. Videos

Pelvic imbalance is the most common condition in the lower back region. Poor posture, overweight, lifting incorrectly, poor daily habits, and weak core cause the muscles to become imbalanced and weak. This is what causes chronic back pain, disc herniations, disc bulging, degenerative joint conditions (osteoarthritis), inflammation, sciatica, mid back pain, neck problems, along with hip and knee complications. When pelvic imbalance occurs other areas within the body start to compensate.

More info

23 comments abdominals, abs, acl, bulging disc, bursitis, core, degenerative joint disease, exercise, facet syndrome, fibromyalgia, forward head posture, hamstrings, herniated disc, hip imbalance, hip pain, knee pain, leg length, low back pain, meniscus, mid back pain, neck pain, neuropathy, pelvic imbalance, pinched nerve, piriformis syndrome, poor posture, pronated shoulders, rotator cuff, sacroiliac, sciatica, short leg, stretching, transverse abdominis

Tight Painful Traps Gone in Seconds / Quick Upper Back & Neck Pain Relief – Dr Mandell

Graham M. Videos

The upper trapezius is the most over worked muscle in the upper back region. Forward head posture and rounded shoulders puts a tremendous strain on the trap muscles causing them to spasm and weaken, leading to pain and dysfunction.

More info

24 comments anterior head carriage, arthritis, back pain, bulging disc, bursitis, Degenerative Disc Disease (Disease Or Medical Condition), disc herniation, forward head posture, headaches, hunchback, insomnia, kyphosis, low back pain, mid back pain, neck pain, osteoarthritis, pinched nerve, poor posture, rotator cuff, rounded shoulders, shoulder pain, sleeping, spondylosis, stiff neck, tight traps, tmj, torticollis, trapezius, upper back pain, wryneck

Tips to get Pressure Off Nerve While Sleeping with Low Back Pain and Sciatica / Dr Mandell

Graham M. Videos

Low back pain, pinched nerve, and sciatica can be very painful especially if the nerve continues to stay inflamed and irritated. Sleeping in the right position will help reduce pressure off the nerve and allow you to sleep more soundly.

More info

37 comments Back Pain (Symptom), bed, bed exercise, bulging disc, bursitis, degenerative joint disease, falling, forward head posture, herniated disc, insomnia, low back pain, lumbago, mid back pain, neck pain, Nerve (Anatomical Structure), pinched nerve, pronated shoulders, Radiculopathy (Disease Or Medical Condition), rounded shoulders, Sciatica (Symptom), shoulder pain, Sleep (Quotation Subject), sleeping, sleeping insomnia, spondylosis

The Best Mattress Bed to Buy for Neck & Back Pain, Pinched Nerve, Herniated Disc Sufferers

Graham M. Videos

It is very important to make sure you are using the right type of mattress for your spinal health. If you're not getting the proper sleep, your problems will only linger on and never repair.

More info

42 comments anxiety, back pain, bed, bulging disc, bursitis, Degenerative Disc Disease (Disease Or Medical Condition), falling, forward head carriage, headaches, herniated disc, hunchback, insomnia, Mattress (Industry), midback pain, neck pain, pain, pinched nerve, poor posture, Rotator Cuff Tear (Disease Or Medical Condition), rounded shoulder, shoulder pain, Sleep, sleep disorder, sleeping, Spinal Disc Herniation (Disease Or Medical Condition), spondylosis, stress, therapy, tmj

The Best Type of Pillow for Sleeping for Neck Pain, Pinched Nerve & Herniated Disc – Dr Mandell

Graham M. Videos

One-third of our life is in the bed sleeping. If you're using the wrong type of pillow for your neck, you will be irritating nerves causing muscle spasm, decrease range of motion, and pain.

More info

29 comments arm pain, beds, bulging disc, bursitis, Degenerative Disc Disease (Disease Or Medical Condition), headaches, herniated disc, low back pain, mattress, mid back pain, neck pain, neuropathy, pillows, pinched nerve, Rotator Cuff (Anatomical Structure), sciatica, shoulder pain, sleeping, Spinal Disc Herniation (Disease Or Medical Condition), spondylosis, stomach sleeping, tmj

60 Second Shoulder Release for Frozen Shoulder / Adhesive Capsulitis – Dr Mandell

Graham M. Videos

This particular self-help technique is super in tricking the brain to get mobility back into the frozen shoulder.

More info

22 comments acromian, adhesions, adhesive capsulitis, arm pain, bicipital tendinitis, bulging disc, bursitis, dislocation, fracture, frozen shoulder, herniated disc, impingement, mattress, neck pain, pain, Physical Exercise (Interest), pillow, poor posture, rehab exercises for shoulder, rotator cuff, rounded shoulder, scar tissue, Shoulder (Anatomical Structure), shoulder pain, shoulder range of motion, Sleep, sleeping, suprspinatus, tendonitis, weight training

Best 3 Shoulder Rehab Exercises for Frozen Shoulder & Bursitis for Home / Dr. Mandell

Graham M. Videos

Frozen Shoulder and Bursitis can be helped if proper exercises and done early. The most common thing that people do with shoulder pain is nothing. They take many different kinds of pain killers and anti-inflammatories, but they are only covering up the underlying cause of their condition. Joints are designed to have movement, as movement helps increase Function. I do hope that these 3 exercises that I've shared with you make a big difference in your health. Dr. Mandell

More info

31 comments acromian, adhesions, adhesive capsulitis, arm pain, arthritis, biceps tendonitis, bicipital tendonitis, bulging disc, bursitis, capsulitis, deltoid, dislocation, frozen shoulder, herniated disc, impingement, neck pain, pain, pinched nerve, pronated shoulder, rehab exercises for shoulder, rotator cuff, rounded shoulders, scar tissue, shoulder bursitis, shoulder pain, Sleep, sleeping, supraspinatus, suprspinatus, tendonitis, weight training

1 2 »