Tag Archives: bursitis

THE 1 HABIT YOU MUST STOP TO HELP YOUR POOR POSTURE & SHOULDER PAIN (BURSITIS) – Dr Alan Mandell, DC

Eliminate YOUR back pain in less than 30 days! The one habit that causes poor posture and shoulder problems is when we habitually cross our arms in front of our chest. This causes internal rotation/pronation of the shoulders affecting the bursa and internal structures. This will also cause forward head posture and hunchback. Please share this with your friends and family. Wishing you and your loved ones many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't […]

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2 Things You Must Avoid When Sleeping on Stomach – Dr Alan Mandell, DC

Eliminate YOUR back pain in less than 30 days! When you go to sleep tonight and you're thinking about sleeping on your stomach, please watch this video. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you Proper Sleeping […]

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Simple and Effective Stretch Exercise for Frozen Shoulder (Adhesive Capsulitis) / Dr Mandell

Eliminate YOUR back pain in less than 30 days! Many shoulder conditions lead to frozen shoulder syndrome, also known as adhesive capsulitis. Most people with shoulder pain do not take action to increase the range of motion in their shoulder joint. When the shoulder is left alone the shoulder pathology and pain usually continues to worsen.

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Simple Exercise to Reduce Nerve Pressure in Neck & Bursitis in Shoulder / Dr Mandell

Eliminate YOUR back pain in less than 30 days! Internally rotated shoulders restricts movement and limits space to the nerves in the brachial plexus and to the shoulder region. Becoming aware and maintaining correct posture will allow normal function of the body so healing may occur.

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How To Correct Pelvic Imbalance and Uneven Hips at Home – Dr Mandell

Eliminate YOUR back pain in less than 30 days! Pelvic imbalance is the most common condition in the lower back region. Poor posture, overweight, lifting incorrectly, poor daily habits, and weak core cause the muscles to become imbalanced and weak. This is what causes chronic back pain, disc herniations, disc bulging, degenerative joint conditions (osteoarthritis), inflammation, sciatica, mid back pain, neck problems, along with hip and knee complications. When pelvic imbalance occurs other areas within the body start to compensate.

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Tight Painful Traps Gone in Seconds / Quick Upper Back & Neck Pain Relief – Dr Mandell

Eliminate YOUR back pain in less than 30 days! The upper trapezius is the most over worked muscle in the upper back region. Forward head posture and rounded shoulders puts a tremendous strain on the trap muscles causing them to spasm and weaken, leading to pain and dysfunction.

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Tips to get Pressure Off Nerve While Sleeping with Low Back Pain and Sciatica / Dr Mandell

Eliminate YOUR back pain in less than 30 days! Low back pain, pinched nerve, and sciatica can be very painful especially if the nerve continues to stay inflamed and irritated. Sleeping in the right position will help reduce pressure off the nerve and allow you to sleep more soundly.

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The Best Mattress Bed to Buy for Neck & Back Pain, Pinched Nerve, Herniated Disc Sufferers

Eliminate YOUR back pain in less than 30 days! It is very important to make sure you are using the right type of mattress for your spinal health. If you're not getting the proper sleep, your problems will only linger on and never repair.

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The Best Type of Pillow for Sleeping for Neck Pain, Pinched Nerve & Herniated Disc – Dr Mandell

Eliminate YOUR back pain in less than 30 days! One-third of our life is in the bed sleeping. If you're using the wrong type of pillow for your neck, you will be irritating nerves causing muscle spasm, decrease range of motion, and pain.

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60 Second Shoulder Release for Frozen Shoulder / Adhesive Capsulitis – Dr Mandell

Eliminate YOUR back pain in less than 30 days! This particular self-help technique is super in tricking the brain to get mobility back into the frozen shoulder.

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