Tag Archives: bulging disc

5 Morning Yoga Stretch Exercises for Neck, Shoulders, Upper Back (Full Instructions) – Dr Mandell

Eliminate YOUR back pain in less than 30 days! Panatda will demonstrate important and effective stretches to help poor posture, neck and shoulder pain. I will be narrating these techniques while they are being performed. I hope you feel lots of positive changes! Dr M Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us […]

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2 Things You Must Avoid When Sleeping on Stomach – Dr Alan Mandell, DC

Eliminate YOUR back pain in less than 30 days! When you go to sleep tonight and you're thinking about sleeping on your stomach, please watch this video. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you Proper Sleeping […]

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Why Sleeping on Your Back is the BEST Sleeping Position – Dr Mandell

Eliminate YOUR back pain in less than 30 days! We must sleep to repair and heal. If you are not sleeping correctly, this can affect your health in numerous ways.

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Excellent Stretch for Pain Under Skull (Suboccipital Pain, Tension Headache) Dr Mandell

Eliminate YOUR back pain in less than 30 days! Occipital neuralgia is a condition in which the nerves that run from the top of the spinal cord up through the scalp, called the occipital nerves, are inflamed or injured. You might feel pain in the back of your head or the base of your skull. This is a very effective stretch to release the primary contracted and shortened muscles so you may get relief.

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Instant Relief for Neck and Mid-Back Pain, Pinched Nerve & Herniated Disc – Dr Mandell

Eliminate YOUR back pain in less than 30 days! Being aware of this simple activity that you're probably doing and not even realizing it, can make a huge difference for your pain and suffering.

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Lemon: The New Miracle Cure for Neck & Back Pain, Herniated Disc, Pinched Nerve RELIEF – Dr Mandell

Eliminate YOUR back pain in less than 30 days! Inflammation destructs the body. By changing the PH in your body, you will accelerate the healing process as your body repairs and heals naturally.

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15 Second Lower Back Sacroiliac Instant Pain Relief (Iliopsoas Leg Drop) – Dr Mandell

Eliminate YOUR back pain in less than 30 days! Here is a simple and very effective self-help technique for sacroiliac and lower back pain, where the pain predominately resides off to one side of the lower back region.

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World’s Best Natural Remedies for Back Pain During Pregnancy – Dr Mandell

Eliminate YOUR back pain in less than 30 days! Millions of women will experience back pain during their pregnancy. These remedies that I will share with you are safe and effective ways to correct your chronic back condition.

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The Main Reason Why You’re Having Mid and Upper Back Pain / Dr Mandell

Eliminate YOUR back pain in less than 30 days! Mid back pain is affected from incorrect posture and anterior/forward head translation.

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4 Powerful Stretch Exercises for Low Back Pain, Piriformis, Sciatica – Dr Mandell

Eliminate YOUR back pain in less than 30 days! Sciatica is a major epidemic worldwide. The sciatic nerve is the largest and fattest nerve in the body. This nerve originates from several nerves the comes from the lumbar region. It exits out into the buttocks and down both legs. These medically proven exercises have been used with great success on thousands of patients.

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