Back Pain (Symptom) | SoreBackBlog

Tag Archives: Back Pain (Symptom)

SPINAL DECOMPRESSION/EXTENSION (REVERSE POOR POSTURE & BREATHE EASIER) – Dr Alan Mandell, DC

Many of us have a difficult time with our posture. We spend the majority of our time hunched over our smartphones and computer. I like to share a fantastic exercise where you can reverse the hunching and release those tight contracted muscles in your lower neck and mid back areas. Practice these daily and you will experience great results! Dr M Please share this with your friends and family. Wishing you and your loved ones many Blessings! ❤️?? Dr M Make sure you like us on facebook: […]

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Leave a comment arthritis, auto accident, Back Pain (Symptom), bulging disc, cortisone, decompression, decompression spine, disc degeneration, distraction, dowagers hump, epidurals, heart, herniated disc, hunching, injury, Inversion therapy, ligaments, low back pain, mid back pain, muscles, neck pain, osteoarthritis, Pain (Symptom), pinched nerve, piriformis syndrome, poor posture, sacroiliac, sciatica, Spinal Disc Herniation (Disease Or Medical Condition), spondylosis, sprain, stiff neck, traction, whiplash

The Main Reason Why You’re Having Mid and Upper Back Pain / Dr Mandell

Graham M. Videos

Mid back pain is affected from incorrect posture and anterior/forward head translation.

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38 comments Back Pain (Symptom), bulging disc, burning pain, disc degeneration, disc herniation, djd, dowagers hump, forward shoulders, headaches, hunchback, intercostal neuritis, low back pain, midback pain, neck pain, neuropathy, Pain (Symptom), pinched nerve, poor posture, pronated shoulder, radiculopathy, rounded shoulders, spondylosis, sprain, strain, upper back pain

Spinal Decompression Made Super Easy With Amazing Results – Dr Alan Mandell, DC

Graham M. Videos

Here is one the the simplest and most effective way to reduce back pain. This simple exercise can be done as often as necessary to take pressure off the nerve and take away your pain. Kindly share this video on your social media so we can educate others worldwide. Please leave your comments below. I wish many Blessings to you and your loved ones! Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.

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67 comments arthritis, auto accident, Back Pain (Symptom), bulging disc, cardiovascular, cortisone, decompression, disc degeneration, dowagers hump, epidurals, heart, herniated disc, injury, Inversion therapy, ligaments, low back pain, muscles, neck pain, osteoarthritis, Pain (Symptom), pinched nerve, piriformis syndrome, sacroiliac, sciatica, Spinal Disc Herniation (Disease Or Medical Condition), spondylosis, sprain, stiff neck, strain, surgery, whiplash

Tips to get Pressure Off Nerve While Sleeping with Low Back Pain and Sciatica / Dr Mandell

Graham M. Videos

Low back pain, pinched nerve, and sciatica can be very painful especially if the nerve continues to stay inflamed and irritated. Sleeping in the right position will help reduce pressure off the nerve and allow you to sleep more soundly.

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37 comments Back Pain (Symptom), bed, bed exercise, bulging disc, bursitis, degenerative joint disease, falling, forward head posture, herniated disc, insomnia, low back pain, lumbago, mid back pain, neck pain, Nerve (Anatomical Structure), pinched nerve, pronated shoulders, Radiculopathy (Disease Or Medical Condition), rounded shoulders, Sciatica (Symptom), shoulder pain, Sleep (Quotation Subject), sleeping, sleeping insomnia, spondylosis

The Cons & Pros to Inversion Therapy for the Spine / Neck Pain, Back Pain, Pinched Nerve

Graham M. Videos

Inversion therapy does have its cons and pros. It is extremely important that you understand the possible complications that inversion therapy can cause to the body.

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25 comments arthritis, auto accident, Back Pain (Symptom), bulging disc, cardiovascular, cortisone, decompression, disc degeneration, dowagers hump, epidurals, heart, herniated disc, injury, Inversion therapy, ligaments, low back pain, muscles, neck pain, osteoarthritis, Pain (Symptom), pinched nerve, sciatica, Spinal Disc Herniation (Disease Or Medical Condition), spondylosis, sprain, strain, surgery, whiplash

Proper Sleeping Positions for Neck Pain, Back Pain, Pinched Nerves and Sciatica / Dr. Mandell

Graham M. Videos

Incorrect Sleeping will irritate the nerves of the spine leading to pain and inflammation of the muscles of the spine. This can lead to pain and numbness into the arms from the neck or pain into the buttocks and legs coming from the lower back. Never sleep on your stomach because this stresses the lower back, causes the neck to be turned 45 degrees to one side, and puts stress on the organs from weight bearing of the chest. There is nothing like a good nights sleep, […]

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26 comments anxiety, Back Pain (Symptom), bursitis, Degenerative Disc Disease (Disease Or Medical Condition), depression, Depression (Symptom), disc bulging, disc herniation, inflammation, insomnia, leg pain, neck pain, Nerve Compression Syndrome (Disease Or Medical Condition), neuropathy, Pain (Symptom), pinched nerve, Radicular Pain (Disease Or Medical Condition), rotator cuff, sacro-iliac pain, sciatica, shoulder pain, Sleep, sleeping, spine, tendonitis, vertebrae