Tag Archives: anxiety

2 Things You Must Avoid When Sleeping on Stomach – Dr Alan Mandell, DC

Eliminate YOUR back pain in less than 30 days! When you go to sleep tonight and you're thinking about sleeping on your stomach, please watch this video. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you Proper Sleeping […]

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Tap the Back of Your Skull and Feel What Happens – Dr Alan Mandell, DC

Eliminate YOUR back pain in less than 30 days! Hello everyone, this video is by far the most effective technique you will ever experience for involvement to the upper neck and suboccipital muscles. Many head, face, and neck conditions can be helped by utilizing this miracle technique. It works as a package…you will stretch, tap, and then open. It's very fast and simple to perform. I wish you lots of Good Health! Physical stress, forward head posture, and poor ergonomics commonly affects the suboccipital muscles to shorten […]

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60-Second Fix For A Stiff Neck / Dr Mandell

Eliminate YOUR back pain in less than 30 days! When muscles shorten and contract they become very painful. This simple exercise technique has been known to trick the brain so the muscle can relax and lengthen.

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Quick Fix to Forward Head Posture (Damaging Effects) Comprehensive – Dr Mandell

Eliminate YOUR back pain in less than 30 days! Ideally the head should sit directly on the neck and shoulder, like a golf ball sits on a tee. The weight of the head is more like a bowling ball than golf ball, so holding it forward out of alignment puts a strain on the neck and upper back muscles, leading to disc degeneration, herniated discs, and pinched nerves. Poor posture directly affects your breathing, digestion, and many other internal organs.

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What Coffee Does to the Heart, Brain, & Body – Dr. Alan Mandell D.C.

Eliminate YOUR back pain in less than 30 days! For a long time coffee was not considered a healthy drink. It has a history of being blamed for many diseases. Recent studies indicate that coffee may not be so bad after all. So which is it – good or bad for your health?

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What’s the Best Way to Sleep? With or Without a Pillow? – Dr Mandell

Eliminate YOUR back pain in less than 30 days! One-third of our lives are in bed sleeping so we can allow the cells of our bodies to repair, heal, and regenerate. How we sleep makes a tremendous difference in our physical health. This video will review the cons and pros of pillows, posture, pinched nerve, and pain.

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The Best Mattress Bed to Buy for Neck & Back Pain, Pinched Nerve, Herniated Disc Sufferers

Eliminate YOUR back pain in less than 30 days! It is very important to make sure you are using the right type of mattress for your spinal health. If you're not getting the proper sleep, your problems will only linger on and never repair.

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Sleeping on Floor is Better than Mattress (Back Pain, Sciatica, Pinched Nerve) – Dr Mandell

Eliminate YOUR back pain in less than 30 days! We spend 1/3 of our life sleeping. Unfortunately most people are sleeping incorrectly damaging the muscles, tendons, ligaments, and discs of the spine.

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Please Take Your Turmeric This Way to Get Full Absorption & Correct Results – Dr Mandell, D.C.

Eliminate YOUR back pain in less than 30 days! Turmeric has miraculous healing abilities to keep your body pain free and healthy. Most people are not taking this herb correctly. Start making these simple changes and you will see wonders of healing for you and your loved ones!

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Self-Help Technique to Remove Tinnitis (Ringing in Ears) – Dr Mandell

Eliminate YOUR back pain in less than 30 days! Tinnitus is a very frustrating condition that affects many peoples lives. Most doctors will prescribe medications, and unfortunately the side-effects can be dangerous. This self-help technique is safe and very effective and hopefully will help reduce the symptoms you've been experiencing. How to Cure Tinnitus Linked to Eustachian Tube Dysfunction (My Personal Experience) – Dr Mandell https://www.youtube.com/edit?video_id=U3H0GwQCUzg Unblock Ears and Eustachian Tubes Naturally (Clogged Ears, Tinnitis, Hearing Problems) – Dr Mandell https://www.youtube.com/edit?video_id=BJAc43a58dc Self-Ear Adjustment / Relief of Sinusitis, […]

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