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2 Things You Must Avoid When Sleeping on Stomach – Dr Alan Mandell, DC

When you go to sleep tonight and you're thinking about sleeping on your stomach, please watch this video. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️?? Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you Proper Sleeping Positions for Neck Pain, Back Pain, Pinched Nerves and […]

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Leave a comment anxiety, back pain, bed, best postion to sleep, bulging disc, bursitis, correct sleeping posture, degenerative disc, depression, disc herniation, forward head posture, headaches, how to sleep correctly, how to sleep on stomach, insomnia, low back pain, mattress, mid back pain, neck pain, nerve compression, pain, pillow, pinched nerve, pronated shoulders, rotator cuff, rounded shoulders, sciatica, shoulder pain, side sleeping, Sleep, sleeping, sleeping correctly, stomach sleeping

Tap the Back of Your Skull and Feel What Happens – Dr Alan Mandell, DC

Graham M. Videos

Hello everyone, this video is by far the most effective technique you will ever experience for involvement to the upper neck and suboccipital muscles. Many head, face, and neck conditions can be helped by utilizing this miracle technique. It works as a package…you will stretch, tap, and then open. It's very fast and simple to perform. I wish you lots of Good Health! Physical stress, forward head posture, and poor ergonomics commonly affects the suboccipital muscles to shorten and contract. This causes nerves to become inflamed and […]

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40 comments anxiety, arthritis, back pain, brain, cancer, chronic tiredness, depression, diabetes, dizziness, ears, energy drinks, eustachian tube dysfunctioin, exercise, eyes, fat, forward head posture, giddiness, headaches, herniated disc, insomnia, migraines, neurons, obesity, occipital muscles, occipital neuralgia, osteoarthritis, over worked, pinched nerve, poor posture, ringing in ear, shoulder pain, sleeping, stiff neck, stress, tapping, tinnitus, tmj, vertigo, vision, wryneck

60-Second Fix For A Stiff Neck / Dr Mandell

Graham M. Videos

When muscles shorten and contract they become very painful. This simple exercise technique has been known to trick the brain so the muscle can relax and lengthen.

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23 comments anxiety, back pain, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), forward head carriage, headaches, herniated disc, midback pain, neck pain, neck spasm, neuopathy, pinched nerve, poor posture, pronated shoulders, Radicular Pain (Disease Or Medical Condition), Radiculopathy (Disease Or Medical Condition), rehab, rounded shoulders, spondylosis, stiff neck, stress, tension headaches, tmj, torticollis, Weight Training (Hobby)

Quick Fix to Forward Head Posture (Damaging Effects) Comprehensive – Dr Mandell

Graham M. Videos

Ideally the head should sit directly on the neck and shoulder, like a golf ball sits on a tee. The weight of the head is more like a bowling ball than golf ball, so holding it forward out of alignment puts a strain on the neck and upper back muscles, leading to disc degeneration, herniated discs, and pinched nerves. Poor posture directly affects your breathing, digestion, and many other internal organs.

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35 comments anterior head carriage, anxiety, back pain, blood pressure, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), Degenerative Disease (Disease Or Medical Condition), depression, dowagers hump, foward head posture, herniated disc, hunchback, mid back pain, moods, neck pain, neuropathy, pinched nerve, poor posture, pronated shoulders, rounded shoulder, shoulder pain, spondylosis

What Coffee Does to the Heart, Brain, & Body – Dr. Alan Mandell D.C.

Graham M. Videos

For a long time coffee was not considered a healthy drink. It has a history of being blamed for many diseases. Recent studies indicate that coffee may not be so bad after all. So which is it – good or bad for your health?

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59 comments acid reflux, addiction, adrenaline, allergies, alzheimers, anxiety, back pain, blood pressure, bones, brain, breast cystic, caffeine, caffeine withdrawal, cholesterol, coffee, diabetes, drug, gout, green tea, headaches, heart, heart attack, heart disease, heartburn, high blood pressure, indigestion, insomnia, jittery, migraines, muscle ache, muscle pain, nausea, neck pain, nervousness, osteoporosis, pain, parkinsons disease, stimulant, tea

What’s the Best Way to Sleep? With or Without a Pillow? – Dr Mandell

Graham M. Videos

One-third of our lives are in bed sleeping so we can allow the cells of our bodies to repair, heal, and regenerate. How we sleep makes a tremendous difference in our physical health. This video will review the cons and pros of pillows, posture, pinched nerve, and pain.

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28 comments anterior head carriage, anxiety, back pain, back sleeping, beds, bulging disc, cervical pillow, dreams, fibromyalgia, headache, herniated disc, hunchback, insomnia, low back pain, mattress, mid back pain, migraine, neck pain, neuropathy, pillows, poor posture, pronated shoulders, rounded shoulders, sciatica, shoulder pain, side sleeping, sleeping, spondylosis, stress, tmj

The Best Mattress Bed to Buy for Neck & Back Pain, Pinched Nerve, Herniated Disc Sufferers

Graham M. Videos

It is very important to make sure you are using the right type of mattress for your spinal health. If you're not getting the proper sleep, your problems will only linger on and never repair.

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42 comments anxiety, back pain, bed, bulging disc, bursitis, Degenerative Disc Disease (Disease Or Medical Condition), falling, forward head carriage, headaches, herniated disc, hunchback, insomnia, Mattress (Industry), midback pain, neck pain, pain, pinched nerve, poor posture, Rotator Cuff Tear (Disease Or Medical Condition), rounded shoulder, shoulder pain, Sleep, sleep disorder, sleeping, Spinal Disc Herniation (Disease Or Medical Condition), spondylosis, stress, therapy, tmj

Sleeping on Floor is Better than Mattress (Back Pain, Sciatica, Pinched Nerve) – Dr Mandell

Graham M. Videos

We spend 1/3 of our life sleeping. Unfortunately most people are sleeping incorrectly damaging the muscles, tendons, ligaments, and discs of the spine.

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22 comments anterior head carriage, anxiety, away, back getting, back pain, Better, bulging disc, depression, difficulty sleeping, falling, floor sleeping, headache, herniated disc, hunchback, insomnia, kyphosis, migraine, neck pain, pain, pinched nerve, pronated shoulders, Radiculopathy (Disease Or Medical Condition), rounded shoulders, sciatica, Sleep, sleeping, sleeping of floor, stress

Please Take Your Turmeric This Way to Get Full Absorption & Correct Results – Dr Mandell, D.C.

Graham M. Videos

Turmeric has miraculous healing abilities to keep your body pain free and healthy. Most people are not taking this herb correctly. Start making these simple changes and you will see wonders of healing for you and your loved ones!

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42 comments alzheimers disease, anti-inflammation, antioxidant, anxiety, arthritis, back pain, bioperine, blood pressure, bulging disc, cancer, cholesterol, curcumin, depression, diabetes, fats, hdl, headaches, heart attack, heart disease, herniated disc, hip pain, inflammation, knee pain, ldl, low back pain, neck pain, neuropathy, olive oil, osteoarthritis, pain relief, pinched nerve, piperine, poor posture, rotator cuff, shoulder pain, stroke, sugar, total cholesterol, triglycerides, turmeric

Self-Help Technique to Remove Tinnitis (Ringing in Ears) – Dr Mandell

Graham M. Videos

Tinnitus is a very frustrating condition that affects many peoples lives. Most doctors will prescribe medications, and unfortunately the side-effects can be dangerous. This self-help technique is safe and very effective and hopefully will help reduce the symptoms you've been experiencing. How to Cure Tinnitus Linked to Eustachian Tube Dysfunction (My Personal Experience) – Dr Mandell https://www.youtube.com/edit?video_id=U3H0GwQCUzg Unblock Ears and Eustachian Tubes Naturally (Clogged Ears, Tinnitis, Hearing Problems) – Dr Mandell https://www.youtube.com/edit?video_id=BJAc43a58dc Self-Ear Adjustment / Relief of Sinusitis, Congestion, Tinnitis, Vertigo, & Headaches- Dr Mandell https://www.youtube.com/edit?o=U&video_id=r2PsV8NYKVM Top […]

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20 comments anxiety, blockage, cervical, depression, dizziness, doctor, drugs, ear, ear infection, eardrum, earwax, ent, headache, hearing, inner ear, jaw, loud noise, loud sounds, medication, middle ear, middle ear infection, migraine, neck pain, neuralgia, noise, nutrition, posture, ringing in ears, Sleep, spasm, stress, tinnitus, tmj, vertigo, wax

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