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STIFF NECK OR HEADACHES? TRY THIS QUICK FIX! – Dr Alan Mandell, DC

Eliminate YOUR back pain in less than 30 days! Forward head posture is the common culprit to most neurological and muscle related symptoms in the head and neck region. The atlanto-occipital joint (base of the skull and first vertebrae called the atlas) is commonly involved from fixations, adhesions/scar tissue and/or muscular contraction. This particular technique is designed to help mobilize that fixated joint so the body can regain its normal biomechanical function to repair and heal. Kindly share this video on your social media so we can […]

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One comment anterior head carriage, arthritis, atlanto-occipital joint, back pain, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), disc herniation, forward head posture, headaches, hunchback, insomnia, kyphosis, mid back pain, neck pain, occipital joint, osteoarthritis, pillow, pinched nerve, poor posture, rotator cuff, rounded shoulders, shoulder pain, sinusitis, sleeping, spondylosis, stiff neck, thoracic outlet syndrome, tinnitis, tmj, torticollis, vertigo, wryneck

NECK PAIN RELIEF TRICK WITH KITCHEN TOOL (Disclosed by Dr Alan Mandell, DC)

Graham M. Videos

Eliminate YOUR back pain in less than 30 days! This simple 2 part technique will free up those tight and aching muscles in your neck. You will experience more mobility, less spasm, and decreased pain. Dr Mandell Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️?? Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.

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Leave a comment anterior head carriage, arthritis, back pain, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), disc herniation, forward head posture, headaches, hunchback, insomnia, kyphosis, mid back pain, migraines, neck pain, osteoarthritis, pillow, pinched nerve, poor posture, pronated shoulders, retractors, rhomboids, rotator cuff, rounded shoulders, shoulder pain, sleeping, spondylosis, stiff neck, thoracic outlet syndrome, tinnitus, tmj, torticollis, vertigo, wryneck

5 Morning Yoga Stretch Exercises for Neck, Shoulders, Upper Back (Full Instructions) – Dr Mandell

Graham M. Videos

Eliminate YOUR back pain in less than 30 days! Panatda will demonstrate important and effective stretches to help poor posture, neck and shoulder pain. I will be narrating these techniques while they are being performed. I hope you feel lots of positive changes! Dr M Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️?? Dr M Make sure you like us […]

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Leave a comment anterior head carriage, arthritis, back pain, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), disc herniation, forward head posture, headaches, healing, hunchback, insomnia, kyphosis, mid back pain, migraines, neck pain, osteoarthritis, pillow, pinched nerve, poor posture, pronated shoulders, retractors, rhomboids, rotator cuff, rounded shoulders, shoulder pain, sleeping, spondylosis, stiff neck, thoracic outlet syndrome, tinnitus, tmj, torticollis, vertigo, wryneck, yoga

Excellent Stretch for Pain Under Skull (Suboccipital Pain, Tension Headache) Dr Mandell

Graham M. Videos

Eliminate YOUR back pain in less than 30 days! Occipital neuralgia is a condition in which the nerves that run from the top of the spinal cord up through the scalp, called the occipital nerves, are inflamed or injured. You might feel pain in the back of your head or the base of your skull. This is a very effective stretch to release the primary contracted and shortened muscles so you may get relief.

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31 comments anterior head carriage, arthritis, back pain, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), disc herniation, fibromyalgia, forward head posture, headaches, hunchback, insomnia, kyphosis, mid back pain, neck pain, occipital neuralgia, occipital neuritis, osteoarthritis, pillow, pinched nerve, poor posture, pronated shoulders, rotator cuff, rounded shoulders, shoulder pain, sleeping, spondylosis, stiff neck, suboccipital pain, tension headache, tmj, torticollis

Can Degenerative Discs Heal Normal Again? (Neck Pain, Back Pain, Pinched Nerve) – Dr Mandell

Graham M. Videos

Eliminate YOUR back pain in less than 30 days! Degenerative Disc Disease is silent until the later phases. This leads to chronic pain, disc herniation, and pinched nerves. Poor posture is the number one condition that leads to this chronic problem.

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59 comments anterior head carriage, arthritis, back pain, bulging disc, degenerative disc, Degenerative Disc Disease (Disease Or Medical Condition), disc herniation, forward head posture, headaches, hunchback, insomnia, kyphosis, low back pain, mid back pain, neck pain, osteoarthritis, pillow, pinched nerve, piriformis, poor posture, pronated shoulders, rotator cuff, rounded shoulders, sciatica, shoulder pain, sleeping, spondylosis, stiff neck, tmj, torticollis, wryneck

The Effects of Deadlifts on the Spinal Discs (Cons & Pros) – Dr Mandell

Graham M. Videos

Eliminate YOUR back pain in less than 30 days! Deadlifts is an excellent strength exercise for the buttocks/glutes, hamstrings, core, erector spine, and upper back muscles. Although this exercise can become dangerous particularly to the cartilaginous structures of the disc (annular fibrosis), commonly leading to degenerative joint disease, disc degeneration, bulging disc, herniated disc, and pinched nerve.

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77 comments anterior head carriage, arthritis, back pain, body building, bulging disc, core, deadlifts, degenerative joint disease, disc herniation, erector spinae, exercise, fibromyalgia, forward head posture, gluteus maximus, gym, hamstrings, injury, knee pain, low back pain, mid back pain, neck pain, neuropathy, osteoarthritis, pinched nerve, piriformis syndrome, poor posture, pronated shoulders, sacroiliac, sciatica, spondylosis, squats, stretching, weight training

Are You Really Wanting to Crack Your Own Neck and Back? – Dr. Alan Mandell/Chiropractor

Graham M. Videos

Eliminate YOUR back pain in less than 30 days! If you are wanting to learn how to crack your own neck or back, then this video is definitely for you. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/

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65 comments anterior head carriage, arthritis, back cracking, back pain, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), disc herniation, dizziness, forward head posture, headaches, hunchback, insomnia, kyphosis, mid back pain, migraine, neck cracking, neck pain, osteoarthritis, pillow, pinched nerve, poor posture, pronated shoulders, rotator cuff, rounded shoulders, shoulder pain, sleeping, spondylosis, stiff neck, tinnitis, tmj, torticollis, vertigo, wryneck

Neck Pain Release Stretch (How to Decompress Pinched Nerve) – Dr Mandell

Graham M. Videos

Eliminate YOUR back pain in less than 30 days! Many doctors commonly overlook and misdiagnose this common condition worldwide. Doctors focus most of their attention to the spinal structures looking for herniated discs and pathological conditions in the spine. They commonly prescribe expensive diagnostic tests for unnecessary surgeries and procedures, raising your insurance premiums. The major nerves that come off the spine in the neck must first make its way between the anterior and medial scalenus muscles before it makes its way out to the body. Through […]

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26 comments anterior head carriage, arthritis, back pain, brachial neuropathy, brachial plexopathy, bulging disc, degenerative disc, fibromyalgia, forward head posture, headache, herniated disc, hunchback, intercostal neuritis, mid back pain, migraine, neck pain, neuropathy, numbness, osteoarthritis, pinched nerve, poor posture, rounded shoulders, scalenus syndrome, shoulder pain, spondylosis, thoracic outlet syndrome, tmj

Stop Burning Pain in Shoulder Blades in Seconds (Simple Trigger Point Release Technique) Dr Mandell

Graham M. Videos

Eliminate YOUR back pain in less than 30 days! Trigger points are discrete, focal, hyperirritable spots located in a taut band of skeletal muscle. They produce pain locally and in a referred pattern and often accompany chronic musculoskeletal disorders. Most of these conditions arise from poor posture, forward head carriage, rounded shoulders, and muscular weakness.

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Most Important Forward Head Correction Exercise (Help Correct Forward Head Posture) – Dr Mandell

Graham M. Videos

Eliminate YOUR back pain in less than 30 days! This simple exercise technique can be done daily to help strengthen the weakened muscles that's causing forward head carriage and poor head posture.

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28 comments anterior head carriage, arthritis, back pain, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), fibromyalgia, forward head carriage, forward head posture, foward head posture, headaches, herniated disc, hunchback, migraines, muscle spasms, neck pain, neuropathy, osteoarthritis, pain, pinched nerve, poor posture, pronated shoulders, rotator cuff, rounded shoulders, shoulder pain, spondylosis, tmj

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