Tag Archives: abdominals

The Best Core (Medically Proven) Exercise to Flatten Your Stomach – Dr Mandell

Eliminate YOUR back pain in less than 30 days! The six pack you might be trying to achieve is not the muscle that you need to strengthen. This deep abdominal muscle when strengthened will be a tremendous asset for the way you look and feel.

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How To Correct Pelvic Imbalance and Uneven Hips at Home – Dr Mandell

Eliminate YOUR back pain in less than 30 days! Pelvic imbalance is the most common condition in the lower back region. Poor posture, overweight, lifting incorrectly, poor daily habits, and weak core cause the muscles to become imbalanced and weak. This is what causes chronic back pain, disc herniations, disc bulging, degenerative joint conditions (osteoarthritis), inflammation, sciatica, mid back pain, neck problems, along with hip and knee complications. When pelvic imbalance occurs other areas within the body start to compensate.

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