SPINAL DECOMPRESSION/EXTENSION (REVERSE POOR POSTURE & BREATHE EASIER) – Dr Alan Mandell, DC
Many of us have a difficult time with our posture. We spend the majority of our time hunched over our smartphones and computer. I like to share a fantastic exercise where you can reverse the hunching and release those tight contracted muscles in your lower neck and mid back areas. Practice these daily and you will experience great results! Dr M
Please share this with your friends and family. Wishing you and your loved ones many Blessings! ❤️😊🙏 Dr M
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