Stretch Yourself To Better Health: A Basic Stretching Guide to Help Relieve Headaches, Sore Lower Arms And Lower Back Pain
Authors: Nancy Hilker; Dallas Weimer
With all the demands on our time, it can be difficult to find a few minutes for self-care. However we needn’t worry because there are ways that still fit into our hectic schedule! The Stretch Yourself To Better Health approachable stretching guide provides relief at home or work with simple stretches.
Disclaimer: SoreBack Blog may earn a small commission when you buy through affiliate links on our website.