Stretch Yourself To Better Health

Stretch Yourself To Better Health: A Basic Stretching Guide to Help Relieve Headaches, Sore Lower Arms And Lower Back Pain

Authors: Nancy Hilker; Dallas Weimer

With all the demands on our time, it can be difficult to find a few minutes for self-care. However we needn’t worry because there are ways that still fit into our hectic schedule! The Stretch Yourself To Better Health approachable stretching guide provides relief at home or work with simple stretches.

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