Heal Your Shoulder

If you have shoulder tension, this book has the perfect substitute for an in-person massage.

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Heal Your Shoulder: Rotator Cuff Rehabilitation

Author: Kady Dash


Have you ever had an injury that made it difficult or painful for your body to move? You might not think so, but many people get shoulder pain from using their computer mouse. This happened to me last year and after months of physical therapy (and finding substitutes) I am back feeling healthy again! In this book there are nine exercises – along with substitutes-to help heal any rotator cuff issue you may have.


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