Quick Fix to Forward Head Posture (Damaging Effects) Comprehensive – Dr Mandell
Eliminate YOUR back pain in less than 30 days!
Ideally the head should sit directly on the neck and shoulder, like a golf ball sits on a tee. The weight of the head is more like a bowling ball than golf ball, so holding it forward out of alignment puts a strain on the neck and upper back muscles, leading to disc degeneration, herniated discs, and pinched nerves. Poor posture directly affects your breathing, digestion, and many other internal organs.
I have cervical disc degeneration predominately C4-C6. Now I have reversed neck curve. I suffer from neck pain, have bone spurs in the neck, numbness in the left hand, fibromyalgia & more. This is something I can do but will it help to reverse the neck curve or is it too late?
No it will not reverse the cervical curve although you need to practice postural strengthening. Majority of the degeneration occurs as a result of forward head posture and pronated shoulders. There are many videos I have done on my channel which could be very helpful for you.
Add strengthening rhomboids and stretching chest/ pecs
great man
*Do you suffer with you off body organ? Facing trouble to do a different kind of work when are you trying to get help from your body organ? Every organ of your body has not supported you correctly as well. Then just go to [Check Details Here==>https://paper.dropbox.com/doc/PainFix-yO4UodsaHuSczz2JxwhGp ] here to see the solutions to your severe problems. Here you find the solution what you are seeking for. *
does it work
awesome
good
ty
4 mins in and I still don’t have a quick fix like the video suggest. I have been looking down at my phone for 4 mins which only makes my problem worse. Good info but this is YouTube cancer
If the movement of your head makes the condition worse you should get evaluated. I would only use the ice pack only.
*Injury of a different kind of organ are one of the significant problems for both men and women. Particularly for the sports player also for the in general people. People are struggled to cure of this problem who have injured already. Here are the [Check Details Here==>**https://docs.google.com/document/d/1dfxf67u0uibsh1uirue3pQRkTvNPT54Uh_uG-8tmsG4/edit?usp=sharing** ] right solution that how to solve your organ injury by using these basic exercises.*
nice
wow
*Throw out those painkillers – [Check Details Here==>**https://plus.google.com/u/0/109305854848533008884/posts/7uRoP58B2eT** ] no longer will you need to down pill after pill to stave off the pain in your back, legs and hips. Unlock Your Hip Flexors shows you how to deal with the CAUSE of your strength and flexibility problems, not the EFFECTS.*
ty
Great advice, thank you! 🙂
Who is here because of CrowbCat’s video?
me
same
Hasmond Right here
thank you sir pls upload more info i have c4 and 5 mild bulge
What is the quick fix?
Before this video I din’t even knew I had Forward Head Posture
Hey! Where’s the quick fix Dr. Clickbait?
I blame ME: A
Is there anything we can do to fix a buffalo hump?
where is the tips to fix it???
??
Crap! No exercises so why not just say that.
I just started your exercises over the last number of days. It is amazing the difference I fell. Thank you so much for explaining the exercises. I have had years of pain. I have forward head posture causing so much pain around my shoulders, down my back. I am presently living in Bulgaria until July. I am going to attend the American Spinal Clinic and do a rehab programme to help correct my posture through exercise etc. Just doing your exercises and being more aware of my posture has made such a difference. I am so excited to incorporate these exercises into my daily routine. Once again thank you.
Blessings to you and your family
Thank you Dr Mandell for all your videos. God bless you and your family
”Doso shocking guide” posture treatment (check it on Google) claims that it keeps your shoulder and back straight, and it is definitely correct. The job I have requires it and I`ve definitely looked better. Recommended if you`re searching for something to assist you to maintain right posture.
Go for “doso shocking guide” posture treatment (search Google) if you want to straighten up your stance. As I`m working, I use it for just one hour each day. My work requires me to sit down all day, which worsened my slouching tendencies. I`ll keep you posted but so far this is a good thing for me.