Most Important Forward Head Correction Exercise (Help Correct Forward Head Posture) – Dr Mandell
Eliminate YOUR back pain in less than 30 days!
This simple exercise technique can be done daily to help strengthen the weakened muscles that's causing forward head carriage and poor head posture.
Dear Dr Mandell,
when i do this my right arm goes from weak to numb about a minute. what does this mean?
Can’t be tight scalenus muscles. Start stretching the scalenus see if that helps you
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Great
*WoW*
Thank you so much!!
Hi sounds great is there any chance of thease helping me I’m 68 and have forward head posture for years do u think it’s to late to do anything about it now kind regards v
I am 21 years old and I seriously have this issue … Do you think it is a bit late for me to practice this exercises?
i have ankylosing spondylitis which cause pain and stiffness to my back and neck and i gain forwrad head posture what is the best positions for me during sleeping
i mean what is the right position for my arms on my chest or on the pillow or on my stomach
i tried so many postures if i do sleep on my side or back where should be my arms
Sleep on your back or your side with either a pillow under the knees or between the knees. Make sure your head is level on the pillow with your spine
Also put your tongue on the roof of your mouth just behind your front teeth. It engages the deep strap muscles.
Thanks for this great video. While performing this exercise what should be my jaw position? Should I close my teeth together or keep my jaw hanging down a little?
i just realised i cant put my head against the wall 🙁
this exercice is great. ur neck is epic. keep it up motivationaldoc
Legend has it that the girl is still holding that position to this day.
AJ 7 I hear she’s taller than the doctor now
I love this Dr. My new YouTube fix to better myself! Now I always say, “make it a great day”!!!
How many times do you move your head back per each set and/or for how long?
Where should the legs and hips and feet be? Up against the wall? out from the wall?
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WOW
*Nice*
Hi doctor.. thank u for ur video. I did what you teach here and i have a question, is if normal if i feel a bit pain at the back.. but after that it feels good..
hi Dr.Hru Hope fine
I m suffering from ankylossing spindolytis even though I started stretching exercise since 1 month still I am not gaining the power from rid to muscle stress every single day and also the same posture problem of neck bending towards front.
plz help me with your tips.
Really appreciate your reply.
im improving, albeit slow, but for the first time since September my neck, back, shoulder, and the pain in the back of my head is lessening in severity and frequency. thank you so much!! you saved me money and, most importantly, pain, suffering and misery.
what do you mean with 3 sets??