Most Important Exercise to Help Pinched Nerve and Neck Pain / Dr. Mandell

The majority of spinal degeneration and disc pathologies come from poor posture of the neck. It is important to make sure proper muscle stabilization is present for proper healing.




    Hi Dr ! Thks for your help thru these videos. Let me ask you something: is it right to massage the muscles of neck directly ? Thankyou so much !

  • J

    wow I’m blown away, I have all these issues, the pain running down my arm, the horrific pain between my shoulder blade, the neck pain basically everything he said, but for me I don’t believe it has to do with my posture at work, for me i believe it was a night a slept wrong.

    I can’t find NO relief, I tried some of these workouts off for two weeks with not much results. How long did it take people for this to go away?

  • Rahul suri

    can a person suffering from neck bulge do shoulder exercise? with light weight and with correct neck posture. is it safe?

  • aqilish

    Is it normal to have click sound and pain after exercise?? Is it due to muscle stretch

  • John Tran Official

    I’ve been struggling with a neck niggle all of yesterday and today and this video has given me great relief. Thank you.

  • Sooraj Rahman

    ‘Treating the cause rather than the symptoms or disease itself’☑️☑️☑️ You are the best!!!!

  • Julia H

    I’ve been having pain down my upper left arm and had some exercises from a physical therapist years ago, but those didn’t seem to help. After doing 1 set (yes, 1 SET!) it already feels better. Thank You soooo much!!!!! <3


    Can i do this exercise 3 times a day?

  • Orion Jones

    Since I was a child, my posture has become bad already. Within a few days, I had been able to correct my posture with the “doso shocking guide” posture treatment method that you could Google. I wanted this informative guide after family members constantly tried to correct my posture, which is totally annoying and aggravating.

  • Golu Kumar

    Hii,,, doctor I am Shubham from India… I am 17yrs… Old… But I have a normal cervical lordosis… So,,,, what can I do doctor plzz… Suggest me…. I am in tension…. Doctors are give me pain killers ….For temporary relief ….plzzz doctor I want to….. Normal person like others…… PlZz suggest me… Doctor…. And my in.. Neck… ,,,,Shoulder,,,, my back,,,, and my left hand is killing me… PlZ help me doctor…

  • ihajeeorbis

    What should I do if I already have the pinched nerve in my neck?

    Should I do this exercise even though it’s causing a lot of pain or wait for recovery?

    Anyone have any secret tips on how they recover from pinch nerve in the neck?

  • Dariel Greer

    I have taken big doses of different vitamins, used a few homeopathic, and tried just about everything out there in my effort to cure my condition. I am a 34-year old individual and it hasn`t been easy. Nonetheless, I foundthisneuropathy treatment “gowo shocking plan” (G00GLE it) really interesting. It`s so easy that anyone can undertake it, and when done properly the outcomes is often felt immediately.

  • Heather Woods

    I`ve got constant low back pain and tightness. I`ve tried making use of regular guideline but it did not actually help. Nonetheless, making use of this back pain guidebook, “fetching loni” (Google it), was able to deal with my back tightness drastically. It is quite comfortable. Good guide, highly recommended..

  • Gimpala Ordaega


  • Linson Dcruz

    Hi doc, I have mild upper neck spondlyosis, mild disc bulge and c6-7 left nerve root impingement. Can this be correct? It started two weeks ago after sleeping in a wrong position. I was a kind of fitness freak. Now I am completely down and depressed. Please help 🙁

  • Joseph Borrero

    thanks a lot Doc!!!???

  • Gordon Lemmy

    Thank you

  • Susan Nally

    Do you have any help with sciatica and curvature of the spine

  • Laney Lavalle

    Thanks…what a pain in the neck this nerve is!

  • Christina Adina

    Does this work if I have vertigo? I have cervical vertigo and bad neck pain and severe dizziness because of it

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