Love Hug Trapezius Stretch for Instant Neck Pain Relief, Tight Muscles, Headaches – Dr Mandell
Eliminate YOUR back pain in less than 30 days!
This technique is beneficial to reduce spasm and muscle contracture of the trapezius muscle. Poor posture along with forward head posture causes these muscles to over-contract causing excessive amounts of lactic acid and toxins which lead to chronic pain and discomfort.
What can you do for strained and pulled painful upper and middle traps with bad neck & upper trap pain? Is this ok for that too?
Light stretches and give it some time to heal.
great video. thanks!
Thank you Dr Alan Mandell. It really works for me. I have a slight military neck. Not severe but enough that it does affect the way i sleep on a pillow. Also have slight disc narrowing of the C 6-7 that too I am told causes me to have tight Traps. I wanted to leave this thank you for your expertise and also I hope your having a GREAT life. Linda
Herbie, the Love Hug
Thank you so much. This is a very helpful and right-to-the-point video. I can feel my pain spots getting stretched.
thnks doc
I was diagnosed yesterday. This has helped me a lot already. Thank you for your work.
Why are normal doctors so stupid, why can’t they tell us this too?
sabretoothed99 “take some Naproxen for a week”
Dr. Mandell, thank you so much for your videos. It suddenly release all the tension down. Very effective.
May I ask you … how did you end up doing this for living? Did you have your own physical problems? Where do you get all this info?
Thank you so much, so so much.
Attentively,
Francisco.
motivationaldoc thanks a lot
Hi, very intelligent question. Yes, your perception is correct. I have developed some issues with the brachioplexus several years back. Since then I done extensive research and I am giving back to the world to help other people.
Thank you so much for this video. I’ve been doing other neck exercises that weren’t helping. I feel so much better after doing this stretch!
Ahhh beautifully done
Thank you very much Sir
thank you dr it work.
God bless you
neck and headaches burning 2 years ago what can I do
Xibfjr Hf8dkf I’m in the same problem.
Your videos are short, informative and to the point. Thank you.
Spot on and easy to understand and do ❤️
Many thanks, great video.
Just caught a couple of videos on MUO, I am so subscribing to your site. Cause most of the videos are exactly what I am going through, massive muscle tightining in arms, shoulder muscles and locking of the muscles in my heads to where i can’t even write something. I drive a small truck for security, many times 6 hours at a time, stretching my legs but due to posture in the seat, my body slouches, despite adjusting seat, but my arms at 90 degrees for that length of time. 8 hours later I just crash at home and wake up massive sore. Gonna watch these videos. Tried some so far and the burn is exactly where your focus points are. thanks.
Amazing stretch, will be able to sleep well tonight.
can i continue with my aerobic exceises?
ur all videos r very helpful.Thank u dr.