Knee Pain Reduced in 30 Seconds / Patella Release Technique — Dr Mandell

Knee pain is debilitating and will cause other biomechanical problems in the skeletal system as the body compensates. Most knee conditions are degenerative from improper wear and tear. This video will teach you a simple technique that can be done in any setting.



  • 6DarkKnight9

    I was kinda skeptical about this video, but I was really surprised by the result! my knee was giving me aches after some heavy squatting, but your guide has really help lessen my knee pain!

  • carlos a

    i know i may not get a response, but will this help my knee. It hurts whenever i go upstairs and it’s the inside part of knee

  • Mary Cate O'Malley

    Great advice and delivery.

  • O. K.

    I had knee pain as long as I can think. Most of the time I forgot about it during my workouts. Some days I could barely walk upstairs or sleep, because of the pain. I tried this exercise and they are GONE. I don’t feel any pain anymore, I can do my squats and lunges, without stopping. I was used to the pain so much that I couldn’t imagine a life without knee pain. Two weeks and they are still gone and I can move freely without pain! Thank you so much! This means the world to me!

  • jake friesen

    I did the treatment, not fully knowing how to do it. Moving my knee cap up I think was really tight. I was a bit skeptical about it working for me, because I’m like 290 pounds @ 6 foot 3 inches tall, and I can barely do any squats. Doing squats literally burns up my knees like crazy. Anyways, my knees almost instantly felt a hundred times better! We’ll see what tomorrow brings, and believe me I’ll be doing this treatment for the rest of my life. Other techniques work a little bit, but not like this. While standing, if I bent my knees and grabbed my foot from behind to do a little quadricep stretch, pulling my feet to my butt, and once I was done, letting my foot go down to the ground would just kill me. Not now! Praise God this works so good. And it is easy and quick to do! Thanks DOC!

  • George Mather

    My knee hurt so much yesterday I was going to set up appt with ortho dr, today, no pain. Thanks for sharing this technique!!!

  • Eric Jay

    I didn’t even know I could move my patella like that lol

  • Heart Centred

    What about a Meniscus tear?

  • Anon ymous

    I did this and dislocated my patella


    Instructions weren’t clear, my patella is in my shin now.

  • elizabeth Emerson

    What if your joints are bone on bone.?

  • Felidae 1962

    Thanks doc and your assistant.. Wow..I was in so much pain. This treatment really helped.

  • E Walden

    I did this and it freaked me out but neat

  • Kellye McClelland

    Worked for my chrondromalacia!!! Thank uuuuuu

  • Lawrence Wong

    How often do I have to do this?

  • Crystal Prince

    It’s takes 30 seconds why does this video take over 5 minutes kmt

  • TLS 84

    I have a question for you. The front of my right knee has been sore for the past 2 months. It clicks and pops. It especially pops when I plant my foot and turn. Any idea what the problem could be? Also, I’m in my early 30’s if that makes a difference. Thx! I will definitely be trying this.

  • Jabeen Fatima

    hello dr.. my mom is suffering from severe knee pain.. recently she was hospitalised for knee pain but pain is still there.. she unable to move.. and dr has suggested for knee replacement.. what do u suggest dr for my mom.. will this exercise reduce knee pain of my mom.. plz do reply dr.. thank u.. stay blessed.

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