Instant Relief for Neck and Mid-Back Pain, Pinched Nerve & Herniated Disc – Dr Mandell

Being aware of this simple activity that you're probably doing and not even realizing it, can make a huge difference for your pain and suffering.



  • William Read

    Good videos thanks! Keep up the good work doc!

  • Amber Westall

    of all the videos I have watched yours are straight to the point and very helpful. Thank you and I will be trying the lemon water and ex virgin olive oil. Thanks again

  • Saud Altamimi

    God bless you doctor. what I like most about you is your lack of product promotion which means you are honest and genuine. جزاك الله خير

    • Georgios Antonopoulos

      I have spent months studying relieving sciatica pain at home and discovered a fantastic website at Barneys Back Aid (check it out on google)

  • gomzythakkar77

    Great Stuff Dr Mandell !! I really appreciate it. From last 5 days, I am having pain and tingling sensation above my right shoulder blade and i think this starts right at C5-C6, where nerve starts. Should I see doctor or start exercise recommended by you ? Thank you in advance !!

    • motivationaldoc

      Hold off on exercises use ice several times a day 10-15 minutes at a time on the lower neck region. That’s exactly where it is stemming from.

  • John Grundy

    Once again, 2 minutes of absolute great advise. Thanks for helping me help others Dr.

  • May Wong

    Agreed.Take a brake if you are at the computer or sitting too long.

  • Dian Douglas

    There are a few factors in treating neuropathy naturally. One place I discovered that succeeds in merging these is the Gabs Neuro Guide (check it out on google) definately the most useful resource i’ve seen. look at all the amazing info .

  • glen taylor

    Jehovah bless you,thanks a million,you saved my life.


    Thank you! for all the great information.Gracias!

  • Appy Michael

    I am a school teacher towards the end of the day coming home tired I get severe neck pain sometimes its worst.Seeing And watching your videos I get healing doing the exercises of the neck and also keeping in mind my Posture. Thanks for all the videos and Guidelines.

  • James Briggs

    Lower back pain as well as tightness is an everyday struggle for me. In my effort to find a remedy for my situation, I have used distinct guidelines but to no avail, no one has been able to help. On the other hand, making use of this back pain guideline, “fetching loni” (Google it), was able to deal with my back tightness substantially. It`s very comfortable. I strongly recommend this guideline..

  • Marcia Lawson

    Really like this back pain guideline, “fetching loni” (Google it)! I was a little skeptical but used it last night and woke up with a more relaxed back. Because I`m very pleased with the results, I also forwarded the guidebook to my mother and father. I was told that they can`t imagine how fine was it. Ideal for back pain..

  • Marcia Lawson

    After couple months of looking for a back pain treatment, I`ve finally discovered the perfect back pain guide for me known as “fetching loni” (Google it). Undeniably helps with back pain during sleep. Very glad with this guideline. It`s firm and exactly what I was looking for..

  • James Briggs

    My hubby suffers from back and neck pain and is having problem assisting his legs, however when I discovered this back pain guide, “fetching loni” (Google it), all the mentioned complaints are sorted accordingly. He said it is comfortable and he actually prefers it for his back when sleeping.

  • Anish Pandey

    C4-c3-c2-c1 herniated disc, started with tingling around right side and legs, now tingling is kinda gone, but i cant bend (hurts), constant pain in the upper right back where the herniated disc is. please give some advice doc, in a lot of pain.

    tried acupuncture, didnt help. still on meds, not really helping.

    What do u think about massage? if so what kind? Doctor says it hasn’t reached the point of requiring a surgery, but I just want to get better.

  • Erin Lott

    I am a hairdresser and the pain in my neck and upper shoulders from my work is excruciating. I appreciate this and all your other videos. With regular chiropractic care, yoga, fascial release massage and your informative videos, I am able to continue working in a profession I love despite the wear & tear on my body these past 20+ years.

  • Barbu Andrada

    Appreciate your work and dedication! Your attitude helps me every day to be a better person and keep me motivate.
    Thank you!

  • Glenna Silva

    My back really feels stiff and painful. With my try to acquire a solution in my trouble, I have used many recommendations but it doesn`t help, nobody has been able to assist. Nevertheless, making use of this back ache guide book, “fonon fetching site” (Google it), was able to take care of my back tightness considerably. It is very cozy. I suggest this particular guidebook…

  • Sheharban Mohammed

    could you please suggest exercises to prevent fatigue for the above said jobs…

  • Justin1k R

    Doctor, I have pain right where my shoulder blade nearly touches my spine. Yes, I spend an excessive amount of time on my computer, but the pain did not come until I slipped off of some stairs and rolled backwards in a very tight ball (this happened a week or so ago). Will this go away with time most likely or is it likely a pinched nerve or bulging disk? Thanks.

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