How to Overcome Back Pain When Breastfeeding
Breastfeeding is a demanding job, both physically and emotionally. And for many moms, it can also take a toll on their bodies, leading to back pain. In fact, studies have shown that up to 80 per cent of breastfeeding mothers experience back pain at some point during their breastfeeding journey.
Fortunately, you can do a few things to ease the discomfort and keep your back healthy while breastfeeding.
Here are five tips from the experts for overcoming back pain when breastfeeding:
1. Use pillows for support.
For breastfeeding moms, pillows can provide much-need support during and after feedings. Placing a pillow behind your back can help you sit up straighter and take some pressure off your spine. It’s also a good idea to place a pillow on your lap to support your baby as he or she feeds. This will help you avoid hunching over and putting strain on your back. And when you’re finished nursing, a pillow can relieve sore breasts by applying gentle pressure.
2. Wear comfortable clothing.
Breastfeeding can be a physically demanding job, and it’s not uncommon for new parents to experience back pain. One way to help alleviate this pain is to avoid wearing tight clothing. Restrictive clothing can pressure your muscles and nerves, making back pain worse. So, be sure to wear comfortable, loose-fitting clothes when you’re breastfeeding. This will help you to stay comfortable and avoid further aggravating your back pain.
3. Take breaks often.
Breastfeeding can be tough on your body. Not only can it cause back pain, but it can also be tough on your schedule. That’s why it’s important to take breaks when you can and to ask for help from friends and family when you need it. Delegating some nursing duties to grandparents or other family members can give you a much-needed break and help you to avoid burnout.
Breastfeeding can be tough on your emotions. The hormones released during breastfeeding can cause mood swings and feelings of anxiety. If you’re overwhelmed, talk to your partner or a lactation consultant. They can offer support and guidance on how to cope with the challenges of breastfeeding. Remember, it’s okay to ask for help!
4. Try different positions.
Breastfeeding can be a bit of trial and error. You may have to try a few different positions before finding one that works for you and your baby. Don’t be afraid to experiment. The important thing is to find a position that’s comfortable for you and doesn’t put too much pressure on your back.
There are a few positions that are worth trying. The cradle hold is a good option if breastfeeding for the first time. The cross-cradle hold is another option that may be more comfortable if breastfeeding for extended periods.
The side-lying position may be a good option if you’re struggling with back pain. Whichever position you choose, ensure you’re comfortable and your baby can latch on properly.
5. See a doctor.
If you’re breastfeeding and experiencing severe back pain, it’s essential to consult with a doctor or lactation consultant to ensure that you’re doing it correctly. Improper breastfeeding techniques can cause even more pain, so it’s vital to get professional help if you’re having difficulties.
If you’re experiencing severe back pain, don’t hesitate to consult with a medical professional to determine the cause and get the treatment you need.
Breastfeeding is a beautiful bonding experience for you and your baby. but it’s not always easy. If you’re struggling with back pain, hopefully, these tips will help you to find some relief. Remember to listen to your body and take breaks as needed. If the pain persists, don’t hesitate to contact your healthcare provider for help.