How to Get Well and Heal Bulging & Herniated Discs (Comprehensive Review) – Dr Mandell
The biggest problems that we face in our society is over-medicating, treating the symptoms rather than treating the cause of the condition. There are a combination of strategies that must be taken (physical, emotional, mechanical, nutritional, etc.) to help the bodies natural healing process.
Rhomboid Exercise https://www.youtube.com/watch?v=4fgz5I6KLVs
Pec Stretch https://www.youtube.com/watch?v=QnyJ1YD4Phg