Exercises that Elongate the Neck to Remove Ugly Forward Head Posture – Dr Mandell
Eliminate YOUR back pain in less than 30 days!
Forward head posture destroys the normal biomechanics of the neck causing significant spinal damage to the joints, muscles, ligaments, and discs.
Man, you are awesome!
Dr Mandell, i’m a bodybuilder with an unusually long neck like a 13 year old girl. Please make a video about how to shorten neck.
That’s your genetic make-up. Don’t worry about making yourself different then the way you were created.
doc is there any possibility to lengthen the abdomen…I mean to lengthen my spine..iam 19 and I think I’m still left with some growth..
It would be impossible to thank you enough Dr Mandell for the information you give us! The human body almost falls apart with modern sedentary life. We should be living with our clans & tribes and living off the land and sharing nurture & care. Instead we are all stressed with work, paying bills or depression & anxiety for those with no work. The food is badly lacking in nutrients. Getting your body & muscles oiled and worked & stretched every day truly helps all people. Thank you!
Could this help sleep apnea?
Thank you So much doctor
will this help even if we are almost 60 yrs old already?
Folks, DR M rocks! He is right on about the forward head posture problem. I was 100% cured by his advise, don’t worry if you’ve been given all kinds of scary diagnoses , arthritis etc, keep that head balanced and you’ll be AOK.. Thanks doc.
Linny…everyone is different and the shorter your muscles are the longer it will take. I have cervical dystonia because of forward head posture that has messed up my TMJ. Forward Head Posture is really bad…take care of yourself
Lexi Shannon How long did it take? And did you experience pain?
Good night dear
He’s got a long neck, I believe him.
Awesome You are!
Is there anything that can be done if one of the bones in my spine has bent to the side?
This information is a wonderful gift. Thank you. I’m constantly amazed how many knowledgable people are willing to share their expertise in this way.
Thank you! ?
Exercises start at 2:15 for anyone who keeps coming back to this
your videos are awesome, just one question since I need to do both neck elongation and double chin can I possibly combine the kiss one with head turning to ceiling for neck? it will save me tons of time.
Excellent, thank you
this exercise painful for me