Correctional Exercise to Restore Normal Curve in Neck from Forward Head Posture / Dr Mandell
Eliminate YOUR back pain in less than 30 days!
Working long hours looking down and forward causes forward head carriage that will lead to neck pain, pinched nerves, headaches, TMJ, arthritis, and disc problems. Stretching the proprioception organelles in the ligaments with this technique will help correct forward head posture as communication to the brain is achieved through proprioception.
Can this be done if you have diagnosed c1 c2 subluxation, rotation of atlas?
I have a diagnosed c1 c2 biomechanical defect which caused pannus, have not been able to find a solution and do not want to do a fusion, anyway you can look at my reports give some insight, thanks
You can attempt for a short period and see if it helps your condition.
I have dizziness issues. I got really dizzy trying this. Is there something else I can do to help my neck get it’s natural curve back?
My husband has had several surgeries, including a cervical discectomy and bone fusion at the C5-6, and a discectomy with a titanium plate (no fusion) at the C6-7. Would this be ok for him to do, or should he try something else?
Would this work with Parkinson disease?
Lets see
ill start dng this exercise effective today
Hope i get some results
I get a lot of back pain when I stand up after doing this exercise 🙁
This is awesome ~ thank you!
This person doesn’t have forward head posture, and if they did, they couldn’t do this. Period.
Do you keep chin tucked or can you angle your head back?
Hi there would it be ok to do this 5-6 times a day? thanks
This is an excellent posture treatment solution “doso shocking guide” (Google it) when you`re trying to better your posture. As I am working, I use it for one hour daily. I sit all day for my job and my posture has got worse. There are more advancements to come, but I could say that it is effective.
Dude, stop yelling at me.
what happens if we feel dizzy or something i felt dizzy so dose that mean I’ve a problem or something ??
gravity helps us all! thank you, doc!
Seems workable im trying this today….thank you!!!
Floor sleeping helps everything from FHP and back pain. The only problem is learning to sleep on the floor. Learn from the Japanese people they all have crazy good posture.
I wonder if this is okay for me to do even though mine is so bad that I’ve developed the hump on my spine ?
If there is pain or inflammation do not do it
Oh good. A followup video. Problem. I have benign positional vertigo so I can’t lay flat. And definitely not upside down. So I have to fix that first? And the only way to fix that is to provoke vertigo. Which I’m petrified of. Again, I’m screwed. I’m going to die with a crooked head.
Try doing these at the top of your stairs or put a
Mattress on the floor or
Outside as you step off your patio