Correct Plantar Fasciitis Quickly! (Medically Proven) The Best Exercises & Stretches – Dr Mandell

Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. It involves pain and inflammation of a thick band of tissue, called the plantar fascia, that runs across the bottom of your foot and connects your heel bone to your toes. I will review the most common reasons why people suffer with this condition. I will discuss the best conservative treatment and exercises to correct your problems quickly.



  • shahnawaz durrani

    Great job DR. thank you

  • Kathy Sundy

    what if you had 4surgeries done on the same foot after the reconstructive surgery the lump show up its like a 25 cent pieace. there is nothing in my foot beside hardware I have severe arthritis in it too. so now what should I do. cant walk on it it hurts to bad. 🙁

  • Abeer Elsaeed

    thanks doctor ⚘⚘⚘⚘⚘⚘⚘⚘⚘

  • Christelle de Beer

    This was extremely helpful. Now I understand the how and the why and what to do to make it better

  • Aftab Naeem

    I have recently started watching Dr Mandell’s videos his explanations are easy to understand and the remedies are simple. Very good work.

  • leihoa

    HOW is this possible that here this guy recommends to stretch up (pull fingers up/backward) and knead the tissue, while some other doctors or physiotherapist recommend stretchin DOWN and do not knead or massage that tissue??. HOW please tell me how is this possible. One side must be wrong. I am so confused.


    i hope all this will b enough….. i hate this fasciitis! and i’d like 2 run again!

  • Jennifer Hobbs

    Thank you You were very good help Had problems with my right foot awhile back and gone to a foot Dr They gave me shots and food cast and something to wear in my shoes My right foot has heeled even thoe it took awhile Now having trouble with my left foot Went to Dr no shots given these days They recommend giving you a gel foot wear to wear in your shoe along with your inserts that I have and medication to take on Need to do foot exercises Dr orders and keep putting ice on my foot several times a day Thank you again for this video It’s was helpful so I can start doing foot exercises for my foot to hopefully feel better soon

  • Ivan Jevtic

    I hate those spammers mentioning fake mula shocking plan and wish you all damaged plantar fascia. Thanks for a video doc and sorry for my language 🙂

  • Candace Cassidy

    I have that same problem where can I Find them?

  • Z Fuller

    dude has a long neck.

  • Lin

    Just got two cortisone shots in my heels. Worst experience ever. Thank you for this video!

  • Jasmine Wadia

    hi doc,, thank u.
    u too have a great day

  • James Harber

    Thank you. Very helpful.

  • Sea Shells

    I’ve had this for seven months…feeling suicidal, actually…how anybody can face living with this for the rest of their life is ridiculous.

    • The Mind Muscle

      Sea Shells Don’t quit, anything that shows up in the body as pain means it’s time for radical change needs to take place! TAKE CHARGE HUNNY! 🙂

  • Pixie :3

    When I had plantar fascia -itis I walked on the outer edge of my feet which made my walking strange and add also walk on my tiptoes ever since I was little which made me have short Achilles tendon. Fml

  • Liz Merriweather

    Excellent video. Very helpful information. Thank you.

  • Lauren Demko

    I’ve had this issues for a while because I have high arches and am over weight. I recently started to go to the gym 4-5 times a week, and after working out it gets so bad that I don’t want to stand anymore. However, I think losing weight would help it overall. How can i workout without making it worse? i bought special inserts and better support shoes? I’ll try to ice and stretches…anything else i should be doing?

  • Vinod Nayak

    hi sir this is vinod from India
    iam having right leg problem
    so i need to contact u sir
    please this is my request
    give your number sir pllllll

  • Lynn Rozakis

    Thanks so much. This was really helpful.

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