Correct Plantar Fasciitis Quickly! (Medically Proven) The Best Exercises & Stretches – Dr Mandell
Eliminate YOUR back pain in less than 30 days!
Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. It involves pain and inflammation of a thick band of tissue, called the plantar fascia, that runs across the bottom of your foot and connects your heel bone to your toes. I will review the most common reasons why people suffer with this condition. I will discuss the best conservative treatment and exercises to correct your problems quickly.
Great job DR. thank you
what if you had 4surgeries done on the same foot after the reconstructive surgery the lump show up its like a 25 cent pieace. there is nothing in my foot beside hardware I have severe arthritis in it too. so now what should I do. cant walk on it it hurts to bad. 🙁
Might want to consider low level laser treatments. They are safe.
thanks doctor ⚘⚘⚘⚘⚘⚘⚘⚘⚘
This was extremely helpful. Now I understand the how and the why and what to do to make it better
I have recently started watching Dr Mandell’s videos his explanations are easy to understand and the remedies are simple. Very good work.
HOW is this possible that here this guy recommends to stretch up (pull fingers up/backward) and knead the tissue, while some other doctors or physiotherapist recommend stretchin DOWN and do not knead or massage that tissue??. HOW please tell me how is this possible. One side must be wrong. I am so confused.
i hope all this will b enough….. i hate this fasciitis! and i’d like 2 run again!
Thank you You were very good help Had problems with my right foot awhile back and gone to a foot Dr They gave me shots and food cast and something to wear in my shoes My right foot has heeled even thoe it took awhile Now having trouble with my left foot Went to Dr no shots given these days They recommend giving you a gel foot wear to wear in your shoe along with your inserts that I have and medication to take on Need to do foot exercises Dr orders and keep putting ice on my foot several times a day Thank you again for this video It’s was helpful so I can start doing foot exercises for my foot to hopefully feel better soon
I hate those spammers mentioning fake mula shocking plan and wish you all damaged plantar fascia. Thanks for a video doc and sorry for my language 🙂
I have that same problem where can I Find them?
dude has a long neck.
Just got two cortisone shots in my heels. Worst experience ever. Thank you for this video!
Ouch…I feel for you.
hi doc,, thank u.
u too have a great day
Thank you. Very helpful.
I’ve had this for seven months…feeling suicidal, actually…how anybody can face living with this for the rest of their life is ridiculous.
Sea Shells Don’t quit, anything that shows up in the body as pain means it’s time for radical change needs to take place! TAKE CHARGE HUNNY! 🙂
When I had plantar fascia -itis I walked on the outer edge of my feet which made my walking strange and add also walk on my tiptoes ever since I was little which made me have short Achilles tendon. Fml
Excellent video. Very helpful information. Thank you.
I’ve had this issues for a while because I have high arches and am over weight. I recently started to go to the gym 4-5 times a week, and after working out it gets so bad that I don’t want to stand anymore. However, I think losing weight would help it overall. How can i workout without making it worse? i bought special inserts and better support shoes? I’ll try to ice and stretches…anything else i should be doing?
hi sir this is vinod from India
iam having right leg problem
so i need to contact u sir
please this is my request
give your number sir pllllll
Thanks so much. This was really helpful.