Category Archives: Blog

Neck Pain: 5 Common Causes You Need to Know

Back Pain Info, Back Pain Tips, Blog
A man suffering from neck pain

Neck pain is a common affliction that can have many different causes. For many people, it is a persistent problem. It can make it hard to concentrate at work, get a good night’s sleep, and even enjoy time with family and friends. There are many different causes of neck, ranging from minor everyday activities to more serious conditions. But first, it is important to understand the root causes of the problem. Keep reading and look at the five common causes of neck pain. Poor Posture Poor Posture […]

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6 Amazing Herbs You Should Try for Sciatica

Back Pain Tips, Blog
Herbs for Sciatica

Sciatica refers to symptoms that include pain radiating from the lower back down the legs. Compression or inflammation of the sciatic nerve may be the reason for this condition. Traditional treatments like pain medication and physical therapy can provide some relief, but they don’t always address the underlying causes of sciatica. That’s where herbal treatment comes in. Several herbal treatments can provide relief. Let’s look at a few of the most effective options for treating sciatica. 1. Ginger Ginger is a herbal remedy for various ailments due […]

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The 5 Easy Stretches You Will Want To Know To Relieve Sciatic Nerve Pain

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Stretches for Sciatica

Sciatic nerve pain is no joke —- the burning, shooting pain down your back and into your legs can make it possible to concentrate on anything else. It can make it difficult to walk, stand, or even sit. The sciatic nerve is the longest in your body, running from your lower back down your legs. When this nerve becomes pinched or irritated, it can cause intense pain.  While there is no cure for sciatic nerve pain, there are stretches that can help ease the pain and provide […]

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How to Deal with Sciatica with 10 Simple Tips

Back Pain Tips, Blog
How to Deal with Sciatica

Sciatica is a common condition that can cause pain in your lower back and leg. This condition affects millions of people around the world. Sciatica is the longest nerve in your body, running from your lower back to your feet. When this nerve is irritated, it can cause pain in any or all of these areas. Sciatica is usually caused by a herniated disc, bone spur, or muscle strain. It can also be caused by pregnancy, Piriformis syndrome, or spinal tumours. Symptoms include pain that radiates from […]

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5 Simple Ways to Help Reduce Sciatic Nerve Pain

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Ways to Reduce Sciatic Nerve Pain

Sciatic nerve pain is an occasional annoyance for many of us. But for some, it can be a debilitating condition that affects their quality of life. If you suffer from chronic sciatic nerve pain, you know how frustrating it can be to find relief. While there is no cure for sciatic nerve pain, there are specific hacks that can help reduce the frequency and intensity of your symptoms. Let’s take a look at five of them. 1. Identify the source of your sciatic nerve pain. The first […]

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5 Helpful Things You Need to Know About Sciatica

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Sciatica and Back Pain

Sciatica is a diagnosable condition characterized by pain that radiates along the sciatic nerve, which extends from the lower back down the legs. If you’re one of the millions who suffer from sciatica, treatments available can help. In this blog post, we’ll go over five things you need to know about sciatica. By the end, you’ll better understand the condition and how to treat it. 1. Sciatica is common condition. Sciatica is a condition that affects the sciatic nerve, which runs from your lower back to your […]

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5 Amazing Reasons Why Give Your Back a Massage

Back Pain Info, Back Pain Tips, Blog
The therapist gives the man a back massage, working out the knots and tension in his muscles.

Like most people, you probably don’t think of massage as a remedy for back pain. You might associate it with luxury spas or pampering yourself after a long day. But the truth is that massage can be an extremely effective treatment for back pain. In fact, there are many benefits of massage for back pain. Reduces Inflammation One of the benefits of massage for back pain is that it can help to reduce inflammation. When you have back pain, it’s likely due to inflammation in the muscles […]

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How to Overcome Back Pain When Breastfeeding

Back Pain Tips, Blog
Back pain when breastfeeding

Breastfeeding is a demanding job, both physically and emotionally. And for many moms, it can also take a toll on their bodies, leading to back pain. In fact, studies have shown that up to 80 per cent of breastfeeding mothers experience back pain at some point during their breastfeeding journey. Fortunately, you can do a few things to ease the discomfort and keep your back healthy while breastfeeding. Here are five tips from the experts for overcoming back pain when breastfeeding: 1. Use pillows for support. For […]

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The 5 Easy Ways to Lessen Back Pain During Pregnancy

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ease back pain during pregnancy

Back pain is a common pregnancy symptom, affecting up to 80% of pregnant women. For many women, back pain is a mild nuisance that can be alleviated with simple home remedies. However, for some women, back pain can be severe, making it difficult to perform everyday activities. If you are struggling with back pain during pregnancy, there are several things you can do to find relief. Here are the 5 ways to ease back pain when pregnant: 1. Try to maintain good posture.  Pregnant women and parents […]

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The Tremendous Traps During Pregnancy that Cause Back Pain

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back pain during pregnancy

Pregnancy-related back pain is widespread and can significantly impact your quality of life. In fact, according to the American Chiropractic Association, nearly 50% of pregnant women experience back pain at some point during their pregnancy. While there are many possible causes of back pain, some traps pregnant women can fall into worsen the pain. Here are the top 10 tremendous traps during pregnancy that cause back pain: 1. Wearing high heels.  Wearing high heels can cause several problems, including back pain and poor posture. The added height […]

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