Category Archives: Blog

How to Overcome Back Pain When Breastfeeding

Back pain when breastfeeding

Breastfeeding is a demanding job, both physically and emotionally. And for many moms, it can also take a toll on their bodies, leading to back pain. In fact, studies have shown that up to 80 per cent of breastfeeding mothers experience back pain at some point during their breastfeeding journey. Fortunately, you can do a few things to ease the discomfort and keep your back healthy while breastfeeding. Here are five tips from the experts for overcoming back pain when breastfeeding: 1. Use pillows for support. For […]

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The 5 Easy Ways to Lessen Back Pain During Pregnancy

ease back pain during pregnancy

Back pain is a common pregnancy symptom, affecting up to 80% of pregnant women. For many women, back pain is a mild nuisance that can be alleviated with simple home remedies. However, for some women, back pain can be severe, making it difficult to perform everyday activities. If you are struggling with back pain during pregnancy, there are several things you can do to find relief. Here are the 5 ways to ease back pain when pregnant: 1. Try to maintain good posture.  Pregnant women and parents […]

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The Tremendous Traps During Pregnancy that Cause Back Pain

back pain during pregnancy

Pregnancy-related back pain is widespread and can significantly impact your quality of life. In fact, according to the American Chiropractic Association, nearly 50% of pregnant women experience back pain at some point during their pregnancy. While there are many possible causes of back pain, some traps pregnant women can fall into worsen the pain. Here are the top 10 tremendous traps during pregnancy that cause back pain: 1. Wearing high heels.  Wearing high heels can cause several problems, including back pain and poor posture. The added height […]

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5 Tips on How to Ease Neck Pain While Working at Your Computer All Day

How to Ease Neck Pain While Working at Home

Neck pain is a common problem for people who work at computers all day. Poor posture, sitting in one position for too long, and staring at a screen can all lead to neck pain and discomfort. The good news is that you can take steps to ease the pain. This post will discuss some of the best ways to reduce neck pain while working. Keep reading to learn more! Here are five tips to help ease neck pain and improve your overall comfort while working:  1. Make […]

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How to Prevent Back Pain While Working From Home?

Prevent back pain while working from home

The flexibility of working from home is one thing that makes this job so great! But that flexibility can also be a curse, as letting your posture slip when you’re not in an office setting is easy.  This severe issue can lead to back pain and other health problems. Follow these tips to stay comfortable and healthy while working from home. Here are six tips to prevent back pain while working from home: Take regular breaks to move around. Get up and move around every 20-30 minutes. […]

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