Author Archives: Jeanefer Cinco

Which Of These Massages is Best For Your Back?

Best Massage for Your Back Pain

For many people, massage is essential to their health and wellness routine. Massage can help to relax muscles, improve circulation, and reduce stress. However, massage can also be helpful for people who suffer from chronic back pain. While there are several treatments for back pain, massage is one of the most effective. Massage can help to relax the muscles, increase blood flow, and reduce inflammation. In this blog post, we’ll share ten massage techniques that can help relieve back pain. 1. Swedish Massage Swedish massage is a […]

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How to Overcome Back Pain When Breastfeeding

Back pain when breastfeeding

Breastfeeding is a demanding job, both physically and emotionally. And for many moms, it can also take a toll on their bodies, leading to back pain. In fact, studies have shown that up to 80 per cent of breastfeeding mothers experience back pain at some point during their breastfeeding journey. Fortunately, you can do a few things to ease the discomfort and keep your back healthy while breastfeeding. Here are five tips from the experts for overcoming back pain when breastfeeding: 1. Use pillows for support. For […]

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The 5 Easy Ways to Lessen Back Pain During Pregnancy

ease back pain during pregnancy

Back pain is a common pregnancy symptom, affecting up to 80% of pregnant women. For many women, back pain is a mild nuisance that can be alleviated with simple home remedies. However, for some women, back pain can be severe, making it difficult to perform everyday activities. If you are struggling with back pain during pregnancy, there are several things you can do to find relief. Here are the 5 ways to ease back pain when pregnant: 1. Try to maintain good posture.  Pregnant women and parents […]

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The Tremendous Traps During Pregnancy that Cause Back Pain

back pain during pregnancy

Pregnancy-related back pain is widespread and can significantly impact your quality of life. In fact, according to the American Chiropractic Association, nearly 50% of pregnant women experience back pain at some point during their pregnancy. While there are many possible causes of back pain, some traps pregnant women can fall into worsen the pain. Here are the top 10 tremendous traps during pregnancy that cause back pain: 1. Wearing high heels.  Wearing high heels can cause several problems, including back pain and poor posture. The added height […]

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