Author Archives: Jeanefer Cinco

How to Prevent Neck Pain in 7 Easy Ways

How to Prevent Neck Pain

Even if you did not give it much thought, your neck works extremely hard all day to support your head, which can weigh up to 15 pounds. It follows that the occurrence of neck pain is not surprising. Muscle strain, poor posture, arthritis, or a herniated disc are a few of the causes of neck pain. Neck pain is typically not severe and can be treated at home with over-the-counter pain medications or ice packs. Fortunately, there are many ways to prevent neck pain, which has a […]

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5 Foods that Can Make Your Back Pain Worse

Avoid these foods when dealing with back pain

Back pain is one of the most medical problems worldwide, affecting millions of people every year. Numerous factors, such as bad posture, muscle strains, and injuries, might contribute to it. Scoliosis or arthritis are some underlying medical conditions that can cause back pain. Regardless of the cause, back pain can be debilitating and make it difficult to perform everyday activities. Thus, what we eat affects how much pain we experience. When you’re in pain, the last thing you want to do is eat something that will make […]

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6 Amazing Herbs You Should Try for Sciatica

Herbs for Sciatica

Sciatica refers to symptoms that include pain radiating from the lower back down the legs. Compression or inflammation of the sciatic nerve may be the reason for this condition. Traditional treatments like pain medication and physical therapy can provide some relief, but they don’t always address the underlying causes of sciatica. That’s where herbal treatment comes in. Several herbal treatments can provide relief. Let’s look at a few of the most effective options for treating sciatica. 1. Ginger Ginger is a herbal remedy for various ailments due […]

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The 5 Easy Stretches You Will Want To Know To Relieve Sciatic Nerve Pain

Stretches for Sciatica

Sciatic nerve pain is no joke —- the burning, shooting pain down your back and into your legs can make it possible to concentrate on anything else. It can make it difficult to walk, stand, or even sit. The sciatic nerve is the longest in your body, running from your lower back down your legs. When this nerve becomes pinched or irritated, it can cause intense pain.  While there is no cure for sciatic nerve pain, there are stretches that can help ease the pain and provide […]

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How to Deal with Sciatica with 10 Simple Tips

How to Deal with Sciatica

Sciatica is a common condition that can cause pain in your lower back and leg. This condition affects millions of people around the world. Sciatica is the longest nerve in your body, running from your lower back to your feet. When this nerve is irritated, it can cause pain in any or all of these areas. Sciatica is usually caused by a herniated disc, bone spur, or muscle strain. It can also be caused by pregnancy, Piriformis syndrome, or spinal tumours. Symptoms include pain that radiates from […]

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5 Simple Ways to Help Reduce Sciatic Nerve Pain

Ways to Reduce Sciatic Nerve Pain

Sciatic nerve pain is an occasional annoyance for many of us. But for some, it can be a debilitating condition that affects their quality of life. If you suffer from chronic sciatic nerve pain, you know how frustrating it can be to find relief. While there is no cure for sciatic nerve pain, there are specific hacks that can help reduce the frequency and intensity of your symptoms. Let’s take a look at five of them. 1. Identify the source of your sciatic nerve pain. The first […]

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5 Helpful Things You Need to Know About Sciatica

Sciatica and Back Pain

Sciatica is a diagnosable condition characterized by pain that radiates along the sciatic nerve, which extends from the lower back down the legs. If you’re one of the millions who suffer from sciatica, treatments available can help. In this blog post, we’ll go over five things you need to know about sciatica. By the end, you’ll better understand the condition and how to treat it. 1. Sciatica is common condition. Sciatica is a condition that affects the sciatic nerve, which runs from your lower back to your […]

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5 Amazing Reasons Why Give Your Back a Massage

The therapist gives the man a back massage, working out the knots and tension in his muscles.

Like most people, you probably don’t think of massage as a remedy for back pain. You might associate it with luxury spas or pampering yourself after a long day. But the truth is that massage can be an extremely effective treatment for back pain. In fact, there are many benefits of massage for back pain. Reduces Inflammation One of the benefits of massage for back pain is that it can help to reduce inflammation. When you have back pain, it’s likely due to inflammation in the muscles […]

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Which Of These Massages is Best For Your Back?

Best Massage for Your Back Pain

For many people, massage is essential to their health and wellness routine. Massage can help to relax muscles, improve circulation, and reduce stress. However, massage can also be helpful for people who suffer from chronic back pain. While there are several treatments for back pain, massage is one of the most effective. Massage can help to relax the muscles, increase blood flow, and reduce inflammation. In this blog post, we’ll share ten massage techniques that can help relieve back pain. 1. Swedish Massage Swedish massage is a […]

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How to Overcome Back Pain When Breastfeeding

Back pain when breastfeeding

Breastfeeding is a demanding job, both physically and emotionally. And for many moms, it can also take a toll on their bodies, leading to back pain. In fact, studies have shown that up to 80 per cent of breastfeeding mothers experience back pain at some point during their breastfeeding journey. Fortunately, you can do a few things to ease the discomfort and keep your back healthy while breastfeeding. Here are five tips from the experts for overcoming back pain when breastfeeding: 1. Use pillows for support. For […]

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