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Author Archives: Graham Mulligan

Great Hamstring Stretch / Say Goodbye to Lower Back Pain and Sciatic Pain –Dr. Mandell

Graham Mulligan Videos

A Great Stretch to release the Pelvic that can be causing your chronic lower back and sciatic pain. The Hamstrings attaches to the lower pelvic called the ischial tuberosity. When the hamstring muscles are tight and shortened it will lock your pelvic when you bend forward causing ligaments and nerves to become inflammed and painful. Do this stretch daily on both sides (holding the stretch 20-30 seconds, and do not bounce up and down) and you should see a lot more motion and less pain. I hope […]

Leave a comment Hamstring stretch, inflammation, lower back pain, muscle release, pelvic pain, pinched nerves, sciatica, tightness

Why Sleeping on Your Back is the BEST Sleeping Position – Dr Mandell

Graham Mulligan Videos

We must sleep to repair and heal. If you are not sleeping correctly, this can affect your health in numerous ways.

39 comments back, back pain, bed, bedroom, beds, Best, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), headaches, healing, herniated disc, mattress, mid back pain, migraine, neck pain, pillow, pinched nerve, posture, rest, Sleep, sleeping, sleeping positions, spine, spondylosis, tmj

Excellent Stretch for Pain Under Skull (Suboccipital Pain, Tension Headache) Dr Mandell

Graham Mulligan Videos

Occipital neuralgia is a condition in which the nerves that run from the top of the spinal cord up through the scalp, called the occipital nerves, are inflamed or injured. You might feel pain in the back of your head or the base of your skull. This is a very effective stretch to release the primary contracted and shortened muscles so you may get relief.

31 comments anterior head carriage, arthritis, back pain, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), disc herniation, fibromyalgia, forward head posture, headaches, hunchback, insomnia, kyphosis, mid back pain, neck pain, occipital neuralgia, occipital neuritis, osteoarthritis, pillow, pinched nerve, poor posture, pronated shoulders, rotator cuff, rounded shoulders, shoulder pain, sleeping, spondylosis, stiff neck, suboccipital pain, tension headache, tmj, torticollis

Instant Relief for Neck and Mid-Back Pain, Pinched Nerve & Herniated Disc – Dr Mandell

Graham Mulligan Videos

Being aware of this simple activity that you're probably doing and not even realizing it, can make a huge difference for your pain and suffering.

23 comments arthitis, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), forward head carriage, headaches, herniated disc, hunchback, Intervertebral Disc (Anatomical Structure), low back pain, mid back pain, neck pain, neuropathy, osteoarthritis, Pain (Symptom), pinched nerve, rotator cuff, rounded shoulders, shoulder pain, Spinal Disc Herniation (Disease Or Medical Condition), spondylosis, stress, therapy, tmj

The Best Natural Herbs for Pain from Pinched Nerves, Neck & Back Pain, Sciatica

Graham Mulligan Videos

The safest and most effective way to help the healing of the body with pinched nerves / nerve inflammation is through proven scientific herbs and foods because of no side effects or damage to the organs of the body.

42 comments anti-inflammatory, arm pain, arthritis, back pain, Carpal Tunnel Syndrome (Disease Or Medical Condition), disc bulging, disc herniation, headaches, herpes, neck pain, neuralgia, neuritis, non steriodal drugs, Osteoarthritis (Disease Or Medical Condition), pain killers, paresthesia, physical therapy, pinched nerves, radiculitis, Radiculopathy (Disease Or Medical Condition), Rheumatoid Arthritis (Disease Or Medical Condition), sacral iliac, sciatica, shoulder pain, tmj, weakness

Lemon: The New Miracle Cure for Neck & Back Pain, Herniated Disc, Pinched Nerve RELIEF – Dr Mandell

Graham Mulligan Videos

Inflammation destructs the body. By changing the PH in your body, you will accelerate the healing process as your body repairs and heals naturally.

38 comments acidity, alkalinity, back pain, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), disc herniation, epidurals, forward head posture, headaches, hunchback, inflammation, insomnia, low back pain, mid back pain, neck pain, neuropathy, nurtition, pain, phycial therapy, Piriformis Syndrome (Disease Or Medical Condition), poor posture, pronated shoulders, rehab, rotator cuff tear, sciatica, Spinal Disc Herniation (Disease Or Medical Condition), spondylosis, tmj

15 Second Lower Back Sacroiliac Instant Pain Relief (Iliopsoas Leg Drop) – Dr Mandell

Graham Mulligan Videos

Here is a simple and very effective self-help technique for sacroiliac and lower back pain, where the pain predominately resides off to one side of the lower back region.

31 comments abs, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), Degenerative Disease (Disease Or Medical Condition), facet syndrome, fibromyalgia, glutes, hamstrings, herniated disc, hip flexors, iliopsoas, lower back pain, Lumbago (Symptom), Nerve Compression Syndrome (Disease Or Medical Condition), neuropathy, pinched nerve, piriformis, posture, quads, radiculopathy, sacroiliac, Sacroiliac Joint (Anatomical Structure), sciatica, spinal disc herniation, spondylosis

World’s Best Natural Remedies for Back Pain During Pregnancy – Dr Mandell

Graham Mulligan Videos

Millions of women will experience back pain during their pregnancy. These remedies that I will share with you are safe and effective ways to correct your chronic back condition.

26 comments back pain, bulging disc, degenerative disc, fibromyalgia, herniated disc, leg pain, low back pain, mid back pain, neck pain, neuritis, neuropathy, pinched nerve, piriformis syndrome, poor posture, pregnancy, pregnant, radiculitis, radiculopathy, remedies, rounded shoulders, sacro-iliac, sciatica, spondylosis

The Main Reason Why You’re Having Mid and Upper Back Pain / Dr Mandell

Graham Mulligan Videos

Mid back pain is affected from incorrect posture and anterior/forward head translation.

38 comments Back Pain (Symptom), bulging disc, burning pain, disc degeneration, disc herniation, djd, dowagers hump, forward shoulders, headaches, hunchback, intercostal neuritis, low back pain, midback pain, neck pain, neuropathy, Pain (Symptom), pinched nerve, poor posture, pronated shoulder, radiculopathy, rounded shoulders, spondylosis, sprain, strain, upper back pain

4 Powerful Stretch Exercises for Low Back Pain, Piriformis, Sciatica – Dr Mandell

Graham Mulligan Videos

Sciatica is a major epidemic worldwide. The sciatic nerve is the largest and fattest nerve in the body. This nerve originates from several nerves the comes from the lumbar region. It exits out into the buttocks and down both legs. These medically proven exercises have been used with great success on thousands of patients.

25 comments aerobic, back pain, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), exercise, fitness, herniated disc, hip pain, ligament, low back pain, lumbar, muscle, Muscle Spasms (Symptom), neck pain, neuropathy, pinched nerve, piriformis, piriformis syndrome, radiating pain, Radicular Pain (Disease Or Medical Condition), Radiculopathy (Disease Or Medical Condition), running, sacroiliac, sciatica, spondylosis, sprain, stretches, walking, weight training

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