Author Archives: Graham M.

George Clooney: Things To Know About His Spine Surgeries

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George Clooney is one of the most likable actors in Hollywood. His charm makes him extremely likable, but it also helps that he’s been heralded for his great work ethic to achieve such success with gracefulness! Born on May 6 1961, in Lexington, Kentucky, George Timothy Clooney is the son of Nina Bruce, a former beauty queen and city councilwoman, and Nick Clooney, a former anchorman and television host. George Clooney on Syriana, Suicide, and Surgeries Filming Syriana It’s easy to look at their lives as celebrities […]

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The 10 Simple Ways To Prevent Back Pain

Back Pain Info, Back Pain Tips, General
The 10 Simple Yet Effective Ways To Prevent Back Pain

Back pain is a common problem that many people experience. It can be caused by a number of things, including repetitive motions, incorrect posture, and even stress. While there are many ways to treat back pain, prevention is always the best option. Here are 10 simple yet effective to help prevent back pain: 1. Get regular exercise Get regular exercise to keep your back strong and flexible. This can include activities like yoga, Pilates, or regular low-impact cardio workouts like walking or swimming. However, if you have […]

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The Best Natural Herbs Amazing for Your Back Pain

Back Pain Info, Back Pain Tips, General
The Best Natural Herbs Amazing for Your Back Pain

Anyone who suffers from back pain knows the struggle is real. You want to find relief however you can, often using natural herbs. Thankfully, several containing out there can provide relief for your back pain. In this blog post, we’ll explore some of the best herbs for back pain and how they can help you get on the road to recovery. So, if you’re suffering from back pain, be sure to read on! 10 Natural Herbs to Relieve Back Pain 1. Arnica This ancient plant has been […]

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How to Improve Your Posture in One Month?

Back Pain FAQs, Back Pain Info, Back Pain Tips, General
How to improve posture

Have you ever been sitting at your computer for hours and noticed that you started to slouch? Or maybe you’ve been working from home and have found that you’ve been slouching more than usual. Unfortunately, bad posture can lead to several health problems down the road, so it’s essential to correct it as soon as possible. By learning to improve and maintain good posture, you can enjoy improved health, a more youthful appearance, and even increased productivity. This blog post will discuss ten easy tips for improving […]

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SPINAL DECOMPRESSION/EXTENSION (REVERSE POOR POSTURE & BREATHE EASIER) – Dr Alan Mandell, DC

Videos

Eliminate YOUR back pain in less than 30 days! Many of us have a difficult time with our posture. We spend the majority of our time hunched over our smartphones and computer. I like to share a fantastic exercise where you can reverse the hunching and release those tight contracted muscles in your lower neck and mid back areas. Practice these daily and you will experience great results! Dr M Please share this with your friends and family. Wishing you and your loved ones many Blessings! ❤️?? […]

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STIFF NECK OR HEADACHES? TRY THIS QUICK FIX! – Dr Alan Mandell, DC

Videos

Eliminate YOUR back pain in less than 30 days! Forward head posture is the common culprit to most neurological and muscle related symptoms in the head and neck region. The atlanto-occipital joint (base of the skull and first vertebrae called the atlas) is commonly involved from fixations, adhesions/scar tissue and/or muscular contraction. This particular technique is designed to help mobilize that fixated joint so the body can regain its normal biomechanical function to repair and heal. Kindly share this video on your social media so we can […]

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HOW TO FIX PINCHED NERVE CAUSING LOW BACK PAIN & SCIATICA – Dr Alan Mandell, DC

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Eliminate YOUR back pain in less than 30 days! Low Back Pain Causes. Back pain is a symptom. Common causes of back pain involve disease or injury to the muscles, bones, and/or nerves of the spine. Normal pregnancy can cause back pain in many ways, including stretching ligaments within the pelvis, irritating nerves, and straining the low back. Sciatica refers to back pain caused by a problem with the sciatic nerve. This is a large nerve that runs from the lower back down the back of each […]

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NECK PAIN RELIEF TRICK WITH KITCHEN TOOL (Disclosed by Dr Alan Mandell, DC)

Videos

Eliminate YOUR back pain in less than 30 days! This simple 2 part technique will free up those tight and aching muscles in your neck. You will experience more mobility, less spasm, and decreased pain. Dr Mandell Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️?? Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.

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