60 Second Shoulder Release for Frozen Shoulder / Adhesive Capsulitis – Dr Mandell
This particular self-help technique is super in tricking the brain to get mobility back into the frozen shoulder.
This particular self-help technique is super in tricking the brain to get mobility back into the frozen shoulder.
Are you serious right now with how good this video is. WTF my shoulder feels better.
Dear Doctor Mandell, @motivationaldoc,
thank you so much for your advice!
Since one month I have got the frozen shoulder syndrom on my right side, the pain is OK for me, because I made Ballett.
But to become motionless the first time in my life is horrible an a punishment for me…;((
So I will try your lessons to fit my shoulder again and my question is:
How often should I make this advice during the day?
Greetings and blessings for you.
Dear Doc. Mandell,
thank you for your quick answear of my question!
I will do so, twice a day and now I sleep with the towel into a silk-scarf, too.
This is very relaxing.
You do a great job, may G-D bless you!
Greetings from germany
These can be done twice a day. Although you might want to see my other shoulder videos
Thanks very much, this video is amazing. Really work inmediately
Recovering from rotator cuff surgery 20 days ago. This deltoid release was very helpful. Thank you.
fabulous already made difference
Wow!!!! It does work!!! Lol
Thank you, got my other shoulder now frozen and this is the first sensible exercise I’ve ever found useful. Many thanks. Shared with much gratefulness
Thank you! big help for me… its just feel better 🙂 God Bless you more..
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Oh my, I cannot believe that my shoulder is actually a little looser from doing this one time. I am going to do this everyday and hopefully avoid expensive PT or accupuncture treatments.
Thank you for sharing this. Wonderful exercise!
I followed along with the video and felt some immediate release and reduction in pain. Very impressive!
EXCELLENT VIDEO- I CAME BACK HERE AGAIN TO SHARE WITH OTHERS! I FELT INSTANT RELIEF AFTER DOING THIS EXERCISE. TRULY MIRACULOUS 🙂 THANKS DOCTOR!
Wow, this is amazing! It truly loosened up my shoulder. I am adding it to my other exercises for my rotator cuff injury. Thanks!!!
Great video thank you for the release
dear Dr what should we do for the neck pain
Thank you! It works! Now I can play guitar again!
Thank you Doctor it was very helpful ?
good relief!!!!!!wov than very much.
Thank you- That was very helpful!