60-Second Fix For A Stiff Neck / Dr Mandell Graham M. Videos When muscles shorten and contract they become very painful. This simple exercise technique has been known to trick the brain so the muscle can relax and lengthen.Shares|ShareTweet 23 comments anxiety, back pain, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), forward head carriage, headaches, herniated disc, midback pain, neck pain, neck spasm, neuopathy, pinched nerve, poor posture, pronated shoulders, Radicular Pain (Disease Or Medical Condition), Radiculopathy (Disease Or Medical Condition), rehab, rounded shoulders, spondylosis, stiff neck, stress, tension headaches, tmj, torticollis, Weight Training (Hobby)Related Posts SPINAL DECOMPRESSION/EXTENSION (REVERSE POOR POSTURE & BREATHE EASIER) – Dr Alan Mandell, DC STIFF NECK OR HEADACHES? TRY THIS QUICK FIX! – Dr Alan Mandell, DC HOW TO FIX PINCHED NERVE CAUSING LOW BACK PAIN & SCIATICA – Dr Alan Mandell, DC
This was truly an amazing trick. My neck was having issues for a few days, after trying this, it removed some of the pain. Thank you!
I tried your 60 second stiff neck muscle release. I was so pleased with the results! I was having trouble all day, and found you on line. I followed your instructions as I watched you on-line. Within minutes there was release. I continued a few more times before going to bed. I have no problems at all today. Thank you very much for sharing this on line!. Gerri W.
Geraldine Willever my neck still hurts
This dude’s just trying to make the world dab…
My neck hurts so bad! I woke up and felt so much pain!?
Emma & Anna Vlogs sameeee
Emma & Anna Vlogs same did urs go away
So hit the dab, got it
THIS WORKS!!! how does this not work for some of you?
This didn’t help my neck but now my hands feel tingly
Very helpful thank you
I was in shock when I did this Cuz it worked
it worked for me
Wow this is amazing !! Thanks you very much instant relieve !!
So many pain it attack me at school
This Junk Hurting So Bad
im in so much pain i cant turn my neck to the right at all , i tried that and it got so bad i had to stop because it brought me to tears
My neck is in so much pain I can’t walk or lift my arm without screaming?
THANK YOU THIS WORKED IT WAS HURTING SO BAD
Thank you! Pain reduced so much after doing this ❤️
This really worked for me! After weeks of pain and stiffness this brought instant relief. The stiffness came back after a few hours, but I just did the exercise again. Each time the pain and stiffness is less bad when it returns, and now after a week of doing the exercise I’m almost all better.