5 Things You Can Change Now to Lessen Back Pain

Back pain is one of the most common health complaints globally, affecting millions. Anyone can develop back pain. However, it is essential to know that certain conditions or activities are factors that put you at greater risk of developing back problems.

Risk factors you can’t change are your genes, sex, and age. On the other hand, you can do many things to lessen your symptoms and improve your quality of life. 

This blog post will discuss five simple changes you can make to your lifestyle today that will help reduce your back pain.

5 Back Pain Risk Factors You Can Control

Work and play

The back is a crucial area for many of the tasks we do every day, but it can also be strained by long periods sitting at work or engaging in other activities. Travelling around town may not seem so bad if you’re only trying to get from points A-B -but think about how much more difficult this would become after hours spent driving between destinations! And let’s say your job requires lots of typing on computers, the results could end up being devastating over time since these positions often require urination due to muscle strain caused by compression.

work and play as back pain risk factor
Specific jobs and activities put a more tremendous strain on your back.

It’s not just your job that could give you back problems. Other activities like these will also increase the likelihood of developing low back pain are: 

  • Lifting or forceful movements such as pulling and pushing
  • Frequent bending or twisting of the back
  • Heavy physical exertion
  • Maintaining the same position for long periods 
  • Repetitive motion patterns
  • Prolonged exposure to vibration


The risk for back pain may be higher among smokers because they damage blood vessels that provide nutrients to the spine and lead to chronic disability. One nationwide study found that 36%.of current smokers reported having some sort of severe discomfort in their lower backs, compared with 23% among never-smokers–a striking difference!

Smoking as back pain risk factor
Smokers are at greater risk for back pain, possibly because smoking damages blood vessels that bring nutrients to the spine.


Being overweight may put you at risk for developing back pain, but it is not the root cause. The reasons aren’t clear, but it may be because excess weight places more significant stress on your spine or perhaps due to a lack of physical activity, which often goes hand-in-hand with being overweight.


Your parents always said to sit up straight but did you also remember that slouching can cause back pain? According to the experts now, they might not be entirely wrong. In most cases, good or bad posture will neither predispose you to back pain nor shield you from it. 

But before slouching down in your chair, note that bad postural habits can worsen existing discomfort. Achieving better body mechanics can help relieve your suffering and keep future ones at bay. Being physically out of condition is one reason people tend towards recurring bouts with “sprain and strain” type injuries on their spine.

Psychological factors

The relationship between stress, anxiety and back pain is not fully understood. However, it has been shown that these factors are linked to an increased likelihood of developing painful spines in the long term. 

It has been shown that depression and chronic pain share some biochemical features. Imbalances in serotonin and norepinephrine result in depression as well as painful sensations. It makes sense then why those suffering from either condition often report longer-lasting episodes than others who do not suffer.

Psychological factors as  back pain risk factor
Stress, anxiety, and negative emotions have been linked to a higher likelihood of developing back pain.

The relationship between chronic back pain and depression is a circular one. People with psychological distress develop more of either condition, but those already suffering from it will often experience anxiety or stress as well-just, in addition to the obvious physical difficulties they’re going through on top of everything else!

Try These!

Yes, there are several things you can do to reduce your risk of back pain. If you are currently experiencing back pain, you might want to try these natural herbs amazing for your back pain. We would also love o hear from you! Please join our insider’s list and share your back pain journey. Thank you again for your support!


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