15 Second Lower Back Sacroiliac Instant Pain Relief (Iliopsoas Leg Drop) – Dr Mandell

Here is a simple and very effective self-help technique for sacroiliac and lower back pain, where the pain predominately resides off to one side of the lower back region.



  • Teresa Horner chase

    That totally felt good. at first it was so tense but now it feel good. im saving this video. Thank you so much

  • joemygawd

    AWESOME!! This darn psoas issue is the main reason I have subscribed to your channel. This has helped. Thanks Doc!

  • Max Gainsbrah

    Just wanted to say a big thank you for all the uploads, they are all great and have really helped me to relieve the pain I’ve been in and to understand the causes. 10/10 advise

  • ShannonLarke Martin

    Hi there Doc. I’m a Massage and NeuroMuscular Therapist. I use a similar stretch with my clients. This one is a variation where mine has the indivudual just allowing the leg to drop off of the side and bend the knee slightly. I can see how this one will work better, putting a good stretch on the entire muscle and is likely less intensely painful. Thanks so much. I will definately share this one. Love your work.

  • Ren A

    you should write a book.

  • JrK

    damn my mattress is too soft 🙁

  • Interesting Things

    Ive started watching your vids and doing exercises. Thanks. We need those vids.

  • Beverly nCal

    I have been doing this for decades, I came upon this by myself when I was in my early 20s I am now 68. And it works or I wouldn’t be doing it all these years.

  • Linda Flannick

    Twice now your videos have helped me. You are so informative and I can’t thank you enough! I appreciate all the knowledge you share. Many blessings!

  • Susan Smith

    I’ve had issues for years in a job that requires lifting, and nothing has completely helped until now! Thank you!

  • 888pioneer

    This stretch has helped me immensely as I find difficult to stand upright immediately after sitting down for some time. I gather this is mainly a psoas problem? If so I will look further among your videos to address it. Many thanks for sharing your great work! Blessings.

  • Theresa Shockley

    I just want to say thank you for your work! I have been suffering with hip problems for weeks. I have a lot of numbness when standing and weakness when I try to lift my leg to the back when lying on my back in yoga class. Then I noticed that one leg or my pant leg was shorter on one side….. Any way I tried some of the exercises you shared for hip imbalance and my leg feels so must better. Thank you so much for what you do!

  • Theron Humphrey

    This back pain guideline, “fetching loni” (Google it) is excellent! I find it too good to be true at first but when I used it yesterday evening, I find myself with a relieved back next thing early in the day. Sent this to my parents. I was told that they can`t imagine how wonderful was it. The most reliable treatment for back pain..

  • SpaceG95

    The warrior pose for the psoas muscle is a gift from God. I drive a dump truck for a living, so I spend 100s of hours in a seat. I WAS suffering from severe hip pain and debilitating pain in the front and back of my thigh. I tried it last night, and for the 1st time in over 2 weeks I was able to wake up in the morning without excruciating agony. Thank you

  • Jarka Kazda

    This works very well. Thank you for for your help. One would never hear this great explanation from a regular doctor.

  • Kim Tran

    This back pain guide seriously amazes me, search for Google “fetching loni”. Quite often, the position of my knees, hips and back is kept because of this. As I get out of bed in the morning, I really don`t feel pain anymore. The condition of my knees has tremendously improved since I began making use of this..

  • ED Davison Jr

    THANK YOU, It works and its so easy…$65.00 tip…

  • Flashahol

    I feel the relief while I do the stretch, but then I fell the pain (lessened) higher up in the same area… perhaps I need a second exeercise to got with this?

  • CSRT4 Ever

    Using the left leg on the brake? LOL

  • ED Davison Jr

    Thank you I did get relief and and a new technique…THANK YOU FOR EXCELLENT INSTRUCTIONS.

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